YELLOWFIN TUNA WITH SPICY MANGO SALSA
Steps:
- In a large ceramic bowl combine the mangoes, onions, jalapeno, ginger, Sriracha, and lemon juice, and blend well. Season with salt and pepper. Use or refrigerate.
- In a mortar, crush together the fennel seeds, coriander seeds, mixed peppercorn, sea salt, and regular pepper until all seeds are crushed.Place the rub on a plate, add the yellowfin tuna and coat them well on both sides.
- Meanwhile, heat to high heat a non-stick skillet. Once the skillet is hot, rub some olive oil over the yellowfin tuna and place the oiled side into the pan. Sear on high for 1 ½ to 2 minutes per side.
- Remove from the skillet when done: they should be pink in the middle, sprinkle more olive oil over it, and gently squeeze lemon over each tuna.
- Spread some of the spicy mango salsa in the middle of the plate and place the yellowfin tuna over it.
Nutrition Facts : Calories 300 kcal, Carbohydrate 28 g, Protein 43 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 66 mg, Sodium 166 mg, Fiber 4 g, Sugar 23 g, ServingSize 1 serving
GRILLED MACADAMIA-CRUSTED TUNA WITH PAPAYA SALSA
Steps:
- Combine the papaya, onion, and red pepper in a bowl. Add the cilantro, lime juice, garlic, and hot chile paste. Toss to combine, then refrigerate until ready to serve.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Brush the tuna steaks with olive oil, then season with salt and pepper. Whisk the eggs in a shallow bowl until smooth. Dip the tuna steaks in the egg, and allow excess egg to run off. Press into the macadamia nuts.
- Cook the tuna steaks on the preheated grill to your desired degree of doneness, about 2 minutes per side for medium. Serve with the papaya salsa.
Nutrition Facts : Calories 522 calories, Carbohydrate 13.7 g, Cholesterol 219.3 mg, Fat 32.4 g, Fiber 3.7 g, Protein 44.6 g, SaturatedFat 5.8 g, Sodium 124 mg, Sugar 7.2 g
BLACKENED TUNA STEAKS WITH MANGO SALSA
Steps:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g
SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
SEARED TUNA TOSTADA WITH BLACK BEAN MANGO SALSA
Provided by Bobby Flay
Time 55m
Yield 20 servings
Number Of Ingredients 19
Steps:
- Black Bean Mango Salsa: Combine first 7 ingredients in a large bowl. Season to taste with salt & white pepper. May be prepared and refrigerated, covered, up to 1 day ahead. Bring to room temperature 1 hour before serving.
- Roasted Yellow Pepper Vinaigrette: Combine all ingredients in a food processor and process until smooth. Season with salt and pepper.
- Seared Tuna: In a large saute pan over high heat, heat the oil until it begins to smoke. Season each steak with salt and pepper to taste and cook for 30 seconds or until brown and crisp. Turn the tuna over, and cook for 10 seconds more or until done to your liking. Cut the seared tuna into 1 1/2" squares just before serving.
- Assembly: 2 cups peanut oil 7 flour tortillas, cut into 6-inch diameter rounds Black Bean Mango Salsa Jicama, julienned Vinaigrette (juice of ? lemon, 3 tablespoons olive oil, salt&pepper) Seared tuna steaks Yellow Pepper Vinaigrette 20 cilantro leaves
- In a medium skillet over high heat, heat the peanut oil to 375 degrees F or until an edge of a tortilla sizzles when it is immersed. Fry the tortilla until crisp, about 1 1/2 minutes on each side. Drain on paper towels and set aside. For each tostada, toss jicama in vinaigrette and place 2 tablespoons on each tortilla, top jicama with a thin layer of salsa and place a piece of grilled tuna on top. Garnish with a cilantro leaf and yellow pepper vinaigrette.
More about "pecan crusted yellowfin tuna with red mango salsa recipes"
GRILLED AHI TUNA WITH FRESH MANGO SALSA
Web The irresistible flavor of grilled yellowfin tuna steaks pairs perfectly with a sweet, slightly spicy fresh mango salsa in this easy recipe. Get the recipe. Value Assortments; Shipped Free Assortments; Custom Packages; Sale; …
From omahasteaks.com
From omahasteaks.com
See details
10 BEST PECAN CRUSTED FISH RECIPES | YUMMLY
Web Jun 3, 2023 The Best Pecan Crusted Fish Recipes on Yummly | Baked Pecan Crusted Fish, Easy Baked Pecan Crusted Fish, Pecan-crusted Fish Fillets. Sign Up / Log In. Smart Thermometer. Overview; Support; ...
From yummly.com
From yummly.com
See details
PECAN-CRUST TUNA STEAKS | IGA RECIPES | LEMON, FISH, …
Web Easy to do Less than 30 minutes High Omega-3 Recipe details Ingredients Select all 1 egg 250 ml (1 cup) finely ground pecans 15 ml (1 tbsp.) ground ginger 1 ml (¼ tsp.) cayenne pepper To taste, salt and pepper 4 tuna …
From iga.net
From iga.net
See details
YELLOW-FIN TUNA STEAKS WITH MANGO AND AVOCADO
Web Cooking time: 4 minutes Total time: 19 minutes Serves: 4 Ingredients 2 Alphonso mangoes, peeled, stoned and cubed 1 large ripe Hass avocado, peeled, stoned and cubed ½ red chilli, deseeded and finely chopped ½ x …
From waitrose.com
From waitrose.com
See details
10 BEST YELLOWFIN TUNA RECIPES TO MAKE FOR DINNER
Web Oct 11, 2022 Want to add fish to your diet? Let these healthy, refreshing, and mouthwatering yellowfin tuna recipes lead the way. If you’re looking for a healthier source of protein, yellowfin tuna is definitely a great …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
SESAME CRUSTED TUNA + MANGO SALSA - THE TOASTED …
Web May 28, 2019 Add the coconut oil and riced cauliflower in a skillet over medium-high heat. After about three minutes add the coconut cream and sea salt. Allow the cauli rice to simmer for about 5 – 7 minutes or until …
From thetoastedpinenut.com
From thetoastedpinenut.com
See details
PAN-SEARED TUNA TACOS WITH AVOCADO & MANGO SALSA RECIPE
Web Recipes; Pan-Seared Tuna Tacos with Avocado and Mango Salsa; ... 1 (1-pound) yellowfin tuna fillet, about 3/4 inch thick ; ¾ teaspoon kosher salt ; ... Back to Pan …
From myrecipes.com
From myrecipes.com
See details
PECAN CRUSTED TUNA WITH MANGO SALSA | MANGO SALSA, TUNA STEAK …
Web Apr 23, 2020 - This gluten free pecan crusted tuna with mango salsa is so fantastically delicious! You could serve it as an appetizer or as the main course! Pinterest. Today. …
From pinterest.com
From pinterest.com
See details
YELLOW FIN TUNA AND MANGO SALSA - COOKEATSHARE
Web Yellow fin tuna and mango salsa Recipes / Yellow fin tuna and mango salsa (1000+) Panzanella Salad With Grilled Yellow Fin Tuna (Hl) 1953 views Yellow Fin Tuna (Hl), …
From cookeatshare.com
From cookeatshare.com
See details
RED PEPPER-CRUSTED TUNA STEAK WITH SPICY MANGO SALSA
Web Red Pepper-Crusted Tuna Steak with Spicy Mango Salsa recipe: Try this Red Pepper-Crusted Tuna Steak with Spicy Mango Salsa recipe, or contribute your own.
From bigoven.com
From bigoven.com
See details
5 MINUTE PAN-SEARED AHI TUNA TACOS WITH MANGO SALSA - THE …
Web Dec 4, 2021 The full recipe and ingredients can be found in the recipe card below this post. Seared Ahi Tuna - ahi tuna (yellowfin tuna) is usually sold either fresh or frozen at …
From theyummybowl.com
From theyummybowl.com
See details
PECAN CRUSTED YELLOWFIN TUNA WITH RED MANGO SALSA FOOD
Web yellowfin tuna with fresh pineapple salsa Inspired by a past trip to Key Largo, this grilled yellowfin tuna is perfectly complimented by fresh and healthy pineapple salsa. Provided …
From homeandrecipe.com
From homeandrecipe.com
See details
SESAME SEED CRUSTED TUNA STEAK WITH MANGO SALSA | CASUAL EPICURE
Web Apr 17, 2022 1. Prepare the Mango Salsa: In a serving bowl, combine the mango, red pepper, English cucumber, red onion, and jalapeño. Add the lime juice, apple cider …
From casualepicure.com
From casualepicure.com
See details
YELLOWFIN TUNA WITH SPICY MANGO SALSA | PUNCHFORK
Web 4 yellowfin tuna (4 fillets of yellowfin tuna); 3 mangoes (3 large ripe mangos, peeled and cut into 1/4 inch dice); 1 medium red onion (1 medium red onion, peeled and cut into …
From punchfork.com
From punchfork.com
See details
PECAN CRUSTED SALMON WITH MANGO SALSA RECIPE | CDKITCHEN.COM
Web ingredients 1 1/2 pound baby greens Salmon 8 fillets salmon (4-5 ounce portions) 2 cups pecans 1 tablespoon garlic 1/2 teaspoon salt 1/4 teaspoon cayenne pepper 1/2 cup extra …
From cdkitchen.com
From cdkitchen.com
See details
DELICIOUS PECAN CRUSTED TUNA WITH MANGO SALSA - YOUTUBE
Web Apr 22, 2020 Do you need a healthy and quick dinner that is perfect for weekdays or date night? Look no further than this delicious pecan-crusted tuna with mango salsa! ...
From youtube.com
From youtube.com
See details
PECAN-CRUSTED TROUT RECIPE
Web Jan 26, 2023 Recipe developer Jennine Rye has devised this pecan-encrusted trout recipe that she says is not only delicious, but takes no time at all to make. ... Pecan …
From tastingtable.com
From tastingtable.com
See details
PECAN CRUSTED YELLOWFIN TUNA WITH RED MANGO SALSA FOOD
Web When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare. Serve …
From topnaturalrecipes.com
From topnaturalrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love