Pear Carrot Slaw With Ginger Mint Dressing Recipes

FRESH MINT DRESSING

Fresh Mint Dressing image

This mint salad dressing recipe is refreshing, delicious and easy to make! You'll need fresh mint, lemon juice, olive oil, Dijon mustard, and honey or maple syrup. Recipe yields a little over 1 cup.

Provided by Cookie and Kate

Time 5m

Number Of Ingredients 8

Ingredients

1/2 cup extra-virgin olive oil
1/2 cup lemon juice (about 2 lemons)
1/4 cup packed fresh mint (spearmint) leaves (about half of a 2/3 or 3/4-ounce package)
3 tablespoons honey or maple syrup
1 tablespoon Dijon mustard
2 cloves garlic, roughly chopped
1/4 teaspoon fine sea salt
10 twists of freshly ground black pepper

Steps:

In a food processor, combine all of the ingredients and blend until smooth. Taste, and add more salt and/or pepper if necessary. Use as desired!
This dressing will keep well, covered and refrigerated, for up to 1 week.

Nutrition Facts : ServingSize 2 tablespoons, Calories 152 calories, Sugar 6.9 g, Sodium 116.9 mg, Fat 14.1 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 8.2 g, Fiber 0.4 g, Protein 0.3 g, Cholesterol 0 mg

SWEET & TANGY CITRUS SLAW

Sweet & Tangy Citrus Slaw image

This refreshingly bright and crunchy slaw is a great side dish to burgers or Sloppy Joe's.

Provided by Jennifer Segal

Categories Salads

Time 20m

Yield 6 to 8

Number Of Ingredients 11

Ingredients

6 cups shredded red cabbage
3 cups shredded carrots
¼ cup finely chopped shallots, from 1 to 2 shallots
1 clove garlic, minced
½ cup coarsely chopped fresh cilantro (parsley may be substituted)
Zest and juice from 1 orange (about 1 teaspoon zest and ¼ cup juice)
¼ cup fresh lime juice, from 2 limes
⅓ cup vegetable oil
1½ tablespoons sugar or honey
1 teaspoon salt
½ teaspoon freshly ground black pepper

Steps:

Combine all of the ingredients in a large bowl and toss well. Cover and refrigerate for at least 1 hour or overnight. Stir well, then taste and adjust seasoning, if necessary (I sometimes add a bit more sugar or honey).

Nutrition Facts : Calories 135, Fat 9 g, Carbohydrate 13 g, Protein 1 g, SaturatedFat 1 g, Sugar 8 g, Fiber 3 g, Sodium 307 mg, Cholesterol 0 mg

SHAVED CARROT AND PEAR SALAD WITH CURRY VINAIGRETTE

Shaved Carrot and Pear Salad with Curry Vinaigrette image

Provided by Giada De Laurentiis

Categories side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

1 1/2 pound large carrots, trimmed and peeled (about 8 carrots)
2 firm pears (recommended: D'Anjou)
2 tablespoons chopped fresh parsley leaves
2 tablespoons white wine vinegar
1 tablespoon curry powder
2 teaspoons honey
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil

Steps:

Using a vegetable peeler cut the carrots lengthwise into thin ribbons or slices. Quarter, core, and stem the pears. Using a knife, slice into very thin strips. Place the carrot and pear slices in a large bowl with the chopped parsley.
In a blender combine the white wine, curry powder, honey, salt, and pepper and blend to combine. With the machine running add the olive oil. Pour the dressing over the carrots and pears. Toss to combine and serve immediately.

Nutrition Facts : Calories 264 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 600 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 2 grams, Sugar 20 grams

CARROT AND PEAR SAUCE

Carrot and Pear Sauce image

I made this for my daughter initially but became a family favorite quickly. The sauce can be pureed to whatever consistency you prefer, our family likes this better as a smooth puree.

Provided by lucky

Categories Side Dish

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

4 carrots, peeled and chopped
2 pears - peeled, cored, and chopped
¼ cup water
2 tablespoons white sugar
¼ teaspoon ground cinnamon

Steps:

Stir carrots, pears, water, sugar, and cinnamon together in a saucepan over medium heat. Cover the saucepan with a lid and cook until carrots are soft, 15 to 20 minutes. Cool and mash with a fork or potato masher to desired consistency.

Nutrition Facts : Calories 110.2 calories, Carbohydrate 28.4 g, Fat 0.3 g, Fiber 5 g, Protein 1 g, Sodium 43.6 mg, Sugar 19.4 g

TANGY GINGER SLAW

Tangy Ginger Slaw image

Crunchy and tart with an Asian twist, this fresh-tasting slaw is just the thing for a picnic basket or lunch box. Joanna Trupiano of Gloucester, Massachusetts submitted the recipe.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 cups.

Number Of Ingredients 13

Ingredients

2 cups shredded cabbage
1 small carrot, shredded
2 tablespoons finely chopped sweet onion
1 to 2 radishes, shredded
2 tablespoons white balsamic vinegar
1-1/2 teaspoons lime juice
1 teaspoon sesame oil
1 garlic clove, minced
1/2 teaspoon minced fresh gingerroot
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon sesame seeds, toasted

Steps:

In a small bowl, combine the cabbage, carrot, onion and radishes. In another bowl, whisk the vinegar, lime juice, oil, garlic, ginger, sugar, salt and pepper flakes. Pour over cabbage mixture; toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds just before serving.

Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SPROUT SLAW WITH GINGER DRESSING

Sprout Slaw With Ginger Dressing image

Make and share this Sprout Slaw With Ginger Dressing recipe from Food.com.

Provided by Backwoods Foodie

Categories < 15 Mins

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 14

Ingredients

1 cup bean sprouts
1 cup alfalfa sprout
1/2 cup carrot, shredded
1/4 cup green onion, diagonally sliced
1/4 cup bell pepper, diced
1 1/2 teaspoons rice vinegar
1 1/2 teaspoons water
1 1/2 teaspoons olive oil
1/2 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon brown sugar, firmly packed
1/2 inch ginger, piece minced
1 small garlic clove, minced
1 dash pepper

Steps:

In a medium bowl combine sprouts, carrots, onion and peppers; mix and set aside.
Combine the remaining ingredients in blender and process until well combined, scraping down the sides as needed.
Pour over sprout mixture, tossing, and cover.
Refrigerate for a couple of hours.
Toss again before serving.

Nutrition Facts : Calories 86.8, Fat 4.8, SaturatedFat 0.7, Sodium 610.9, Carbohydrate 9.9, Fiber 2.8, Sugar 5.6, Protein 3

PEAR CARROT SLAW WITH GINGER MINT DRESSING

Pear Carrot Slaw With Ginger Mint Dressing image

Another favourite gingery recipe from "Red, Hot and Green". The book describes this as invigorating, refreshing and lusty in flavour! Low calorie and fat but still satisfying. Could be fat free by eliminating the oil and peanuts. My family is crazy about this taste!

Provided by Barefoot Beachcomber

Categories Apple

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons seasoned rice wine vinegar
2 tablespoons peanut oil
2 large Asian pears, cored and slivered
2 medium carrots, peeled and slivered
3 inches gingerroot, peeled and slivered
2 shallots, thinly sliced
salt and pepper, to taste
1/3 cup finely chopped of fresh mint
1/2 cup coarsely chopped toasted peanuts, for garnish

Steps:

In a large bowl, whisk together the vinegar and peanut oil.
Add the pears, carrots, ginger, and shallots; mix gently.
Season with salt and pepper.
The salad can be prepared to this point and refrigerated for up to 3 hours.
Just before serving add the mint and mix gently.
Serve immediately, garnished with the peanuts.

Nutrition Facts : Calories 243.9, Fat 16.2, SaturatedFat 2.4, Sodium 27.8, Carbohydrate 22.8, Fiber 7.9, Sugar 11.9, Protein 6.2

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