Tomato Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY TOMATO AND LENTIL SOUP



Spicy Tomato and Lentil Soup image

A quick, easy and tasty recipe for thick lentil soup. This works best using a hand blender or a food mixer, but you can puree it in the blender too. Serve with thickly sliced crusty bread for a filling and delicious meal.

Provided by Dave-o

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 11

1 onion, finely chopped
1 tablespoon olive oil
1 chile pepper, chopped
1 cup red lentils
1 (14.5 ounce) can peeled and diced tomatoes
1 cup water
salt and pepper to taste
½ teaspoon ground cumin
1 teaspoon dried basil
¼ cup sour cream, for topping
2 sprigs fresh basil leaves for garnish

Steps:

  • Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
  • When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 32 g, Cholesterol 6.3 mg, Fat 7 g, Fiber 11.1 g, Protein 12.8 g, SaturatedFat 2.4 g, Sodium 268.9 mg, Sugar 6.5 g

LENTIL AND TOMATO SOUP



Lentil and tomato soup image

A filling and hearty lentil and tomato soup that is packed with fibre and provides two of your five-a-day. Why not make double and freeze for future vegan lunches? Each serving provides 200 kcal, 10g protein, 29g carbohydrate (of which 12.5g sugars), 4g fat (of which 05.g saturates), 5g fibre and 0.3g salt.

Provided by Fiona Hunter

Categories     Light meals & snacks

Yield Serves 1

Number Of Ingredients 8

1 tsp rapeseed oil
1 small onion (75g/2½oz peeled weight), finely chopped
1 garlic clove, finely chopped
30g/1oz red lentils
200g/7oz tinned chopped tomatoes
100ml/3½fl oz vegetable stock
pinch smoked paprika (optional)
freshly ground black pepper, to taste

Steps:

  • Heat the oil in small saucepan over a medium heat. Add the onion and garlic and cook for 2-3 minutes.
  • Add the remaining ingredients, including black pepper to taste, and bring to the boil. Reduce the heat and simmer for 20 minutes.
  • Serve immediately or leave to cool and store in the fridge or freezer for lunches.

Nutrition Facts : Calories 200kcal, Carbohydrate 29g, Fat 4g, Fiber 5g, Protein 10g, SaturatedFat 05.g, Sugar 12.5g

LENTIL-TOMATO SOUP



Lentil-Tomato Soup image

Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. -Michelle Curtis, Baker City, Oregon

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 13

4-1/2 cups water
4 medium carrots, sliced
1 medium onion, chopped
2/3 cup dried brown lentils, rinsed
1 can (6 ounces) tomato paste
2 tablespoons minced fresh parsley
1 tablespoon brown sugar
1 tablespoon white vinegar
1 teaspoon garlic salt
1/2 teaspoon dried thyme
1/4 teaspoon dill weed
1/4 teaspoon dried tarragon
1/4 teaspoon pepper

Steps:

  • In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.

Nutrition Facts : Calories 138 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 351mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges

LENTIL TOMATO SOUP



Lentil Tomato Soup image

I'm a firm believer in eating foods that symbolize good luck and expanding fortune at the beginning of the year. Usually I stick with my black-eyed peas salad. But I've always been curious about how people in other countries usher in the New Year. Lentils and raisins are present on Italian tables because they resemble coins and swell when cooked. They're usually accompanied by pork, a symbol of prosperity and abundance. This is an easy, robust vegetarian soup that tastes almost meaty. The rosemary in the bouquet garni contributes a savory, earthy flavor.

Provided by Martha Rose Shulman

Categories     dinner, lunch, one pot, soups and stews, appetizer, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 13

1 cup lentils, washed and picked over
1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 carrot, diced
1 stalk of celery, diced
Salt to taste
1 14-ounce can chopped tomatoes, with juice
5 cups water
A bouquet garni made with 2 sprigs rosemary and 1 bay leaf
Freshly ground pepper to taste
Grated Parmesan or Gruyère for serving
1 to 2 tablespoons chopped flat-leaf parsley

Steps:

  • Heat the olive oil over medium heat in a heavy soup pot or Dutch oven, and add the onion. Cook, stirring, until tender, about 5 minutes. Add the garlic, carrot and celery, and a generous pinch of salt, and continue to cook for another 5 minutes until tender. Add the tomatoes and bouquet garni, and cook, stirring often, until the tomatoes have cooked down somewhat and smell fragrant, about 10 minutes. Add the lentils, water and salt to taste. Bring to a boil. Reduce the heat, cover and simmer gently one hour. Taste and adjust seasonings. Remove the bouquet garni, and stir in the parsley. Serve, garnishing each bowl with Parmesan or Gruyère.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 3 grams, Carbohydrate 40 grams, Fat 4 grams, Fiber 9 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 1172 milligrams, Sugar 6 grams

TOMATO AND LENTIL SOUP



Tomato and Lentil Soup image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 7

1/4 cup extra-virgin olive oil
1 small onion, chopped
1 (15-ounce) can peeled plum tomatoes
2 fresh chile peppers, chopped
19 ounces lentils, drained and rinsed
Salt and freshly ground black pepper
1 to 2 cups water

Steps:

  • In a saucepan, heat the olive oil. Add the chopped onion and chile peppers and saute for a few minutes.
  • Add the plum tomatoes and juices from the can. With the back of a wooden spoon, break up the tomatoes into little chunks. Add the lentils, and season with salt and pepper. Add the water and allow to cook for approximately 15 to 20 minutes, until the soup has thickened.

LENTIL TOMATO SOUP



Lentil Tomato Soup image

This is my kinda 'comfort food' with a slight Mediterranean flair. It freezes well and is one of those dishes that tastes just as good, if not better, the next day! We have this with fresh French bread, and it was heaven!

Provided by JRICE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 45m

Yield 7

Number Of Ingredients 9

4 tablespoons unsalted butter
1 onion, chopped
1 (28 ounce) can whole peeled tomatoes, with liquid
2 (14.5 ounce) cans chicken broth
2 cups dry brown lentils
½ cup red wine
4 cloves garlic, minced
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves

Steps:

  • Melt the butter in a large pot over medium high heat. Place the onions in the pot and saute for 10 minutes, or until onions are tender.
  • Place the tomatoes in a food processor or blender and puree until smooth. Pour this into the pot with the onion along with the chicken broth and the lentils
  • Bring to a boil, reduce heat to low and let simmer for 20 minutes. Then, stir in the wine, garlic, nutmeg and cloves. Simmer for at least 25 more minutes.

Nutrition Facts : Calories 313.3 calories, Carbohydrate 40.5 g, Cholesterol 17.4 mg, Fat 8 g, Fiber 18.2 g, Protein 17.7 g, SaturatedFat 4.5 g, Sodium 535 mg, Sugar 4.9 g

LENTIL TOMATO SOUP



Lentil Tomato Soup image

A delicious lentil soup that has an Italian flavor. Very simple to make, and a delicious meal with just some good quality French bread or some good rolls or biscuits. Quite good if you are a fan of lentil soup!

Provided by Naturalbohemian

Categories     Lentil

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 cups dried lentils
5 cups water
1/2 cup onion, chopped
1 garlic clove, minced
1 tablespoon butter
2 teaspoons salt
1/8 teaspoon pepper
2 teaspoons sugar
1/4 teaspoon dried oregano leaves
1/4 teaspoon dried leaf basil
1 tablespoon fresh parsley, chopped
1 (16 ounce) can tomatoes, undrained, diced
3 tablespoons tomato paste

Steps:

  • Sort and rinse lentils.
  • In a large saucepan, combine rinsed lentils and water.
  • In a small frying pan, or skillet, saute onion and garlic in the butter until onion is tender but not browned.
  • Add onion and garlic to lentils.
  • Stir in salt, pepper, sugar, Oregano, basil and parsley.
  • Bring to a boil; reduce heat.
  • Cover and simmer until the lentils are tender, about 45 minutes.
  • Add tomatoes and tomato paste.
  • Stir well.
  • Simmer 15 minutes longer.
  • Garnish each bowl with a parsley sprig, if desired.

Nutrition Facts : Calories 328.2, Fat 4, SaturatedFat 2, Cholesterol 7.6, Sodium 1303.7, Carbohydrate 54.4, Fiber 24.3, Sugar 8.9, Protein 20.5

TOMATO-LENTIL SOUP



Tomato-Lentil Soup image

Take off winter's chill with a bowl of steaming, nourishing, veggie-packed soup.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 50m

Yield 6

Number Of Ingredients 12

1 tablespoon olive or vegetable oil
1 large onion, finely chopped (1 cup)
1 medium stalk celery, cut into 1/2-inch pieces
2 cloves garlic, finely chopped
2 medium carrots, cut into 1/2-inch pieces (1 cup)
1 cup dried lentils (8 oz), sorted, rinsed
4 cups water
4 teaspoons vegetable bouillon granules
1 teaspoon dried thyme leaves
1/4 teaspoon pepper
1 dried bay leaf
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained

Steps:

  • In 3-quart saucepan, heat oil over medium-high heat. Add onion, celery and garlic; cook about 5 minutes, stirring occasionally, until softened.
  • Stir in remaining ingredients except tomatoes. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until lentils and vegetables are tender.
  • Stir in tomatoes. Reduce heat; simmer uncovered about 15 minutes or until thoroughly heated. Remove bay leaf.

Nutrition Facts : Calories 180, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 8 g, Protein 10 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 6 g, TransFat 0 g

More about "tomato lentil soup recipes"

TOMATO LENTIL SOUP (EASY TO MAKE!) - THE ENDLESS MEAL®
tomato-lentil-soup-easy-to-make-the-endless-meal image
Jan 3, 2021 Instructions. Heat the oil in a large pot over medium-high heat. Add the onion and let it cook until it softens, about 3 minutes. Add the garlic, carrots, and celery to the pot and let them cook for about 5 minutes. Mix in the thyme, …
From theendlessmeal.com
See details


TOMATO LENTIL SOUP - BUDGET BYTES
tomato-lentil-soup-budget-bytes image
Add the cubed potato, two 15oz. cans of stewed tomatoes (with juices), 1 cup lentils (not cooked), ½ tsp paprika, ½ tsp dried basil, ½ tsp dried oregano, ¼ tsp pepper, and 4 cups vegetable broth. Stir everything to combine. Place a lid on …
From budgetbytes.com
See details


10 BEST TOMATO FREE LENTIL SOUP RECIPES | YUMMLY
10-best-tomato-free-lentil-soup-recipes-yummly image
Dec 1, 2022 Slow Cooker Lentil Soup Pineapple House Rules Parmesan cheese, carrots, extra-virgin olive oil, garlic, vegetable stock and 10 more Healing Moroccan Lentil Soup Making Thyme for Health
From yummly.com
See details


TOMATO LENTIL SOUP {GREEN LENTIL RECIPE} - FEELGOODFOODIE
Apr 23, 2022 Add onions and cook until translucent, about 3-5 minutes. Add the carrots, celery, bell pepper and garlic and cook for an additional 2-3 minutes. Add the green lentils, cumin, …
From feelgoodfoodie.net
See details


CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE | EPICURIOUS.COM
2 tablespoons virgin coconut oil or extra-virgin olive oil 1 medium onion, finely chopped 2 garlic cloves, finely chopped 1 (2 1/2") piece ginger, peeled, finely grated 1 tablespoon medium curry …
From getrecipecart.com
See details


RECIPE: FOR A HEARTY VEGETABLE MEAL, SIMMER LENTIL SOUP WITH …
Dec 6, 2022 1. In a soup pot over medium-high heat, heat the oil. Add the onion, celery, carrots, garlic, and a generous pinch each of salt and pepper. Cook, stirring often, for 5 minutes.
From msn.com
See details


EZO GELIN CORBA; TURKISH SPICY RED LENTIL AND BULGUR SOUP
Sep 7, 2010 Add the lentils and the water. Cover and bring the pot to the boil. Cook over a medium to low heat for about 30-35 minutes, stirring occasionally. Stir in the bulgur, tomato …
From ozlemsturkishtable.com
See details


MEXICAN LENTIL SOUP RECIPE - SOPA DE LENTEJAS | HANK SHAW
Dec 12, 2022 If you want to pressure can your sopa de lentejas, make it as per the recipe, with the lentils and the rest of the soup separate. Instead of simmering in the pot, add just the …
From honest-food.net
See details


SPICY TURKISH RED LENTIL SOUP RECIPE | SAVEUR
Dec 7, 2022 Ingredients. ¼ cup plus 2 Tbsp. extra-virgin olive oil, divided; 2 Tbsp. sweet paprika; 2 medium yellow onions, coarsely chopped (2 cups) 1 Tbsp. tomato paste
From saveur.com
See details


TOMATO LENTIL SOUP - HEALTHY COMFORT FOOD - LIFE CURRENTS
Jan 31, 2022 Once the oil is hot, add the chopped onion and carrot, and cook, stirring often, until the onion has softened, about 5 minutes. Add the cumin, thyme, and garlic powder. Cook until …
From lifecurrentsblog.com
See details


LENTIL & TOMATO SOUP – DAVID ROCCO
Dec 12, 2017 In a saucepan, heat olive oil. Add garlic, parsley and chili peppers and sauté for a few minutes. Add plum tomatoes and juices from the tin. With the back of a wooden spoon, …
From davidrocco.com
See details


SPICY TOMATO LENTIL SOUP - THE CLEVER MEAL
Sep 14, 2021 Pour in the broth (or the water) and add salt and pepper. Raise heat and bring to the a boil, then reduce the heat to maintain a gentle simmer and cover the pot. Cook for about …
From theclevermeal.com
See details


10 BEST FRESH TOMATO AND LENTIL SOUP RECIPES | YUMMLY
Nov 25, 2022 tomatoes, bay leaf, water, salt, carrots, lentils, bacon, garlic and 4 more
From yummly.com
See details


LENTIL SOUP WITH LAMB- HARIRA - JAMIE GELLER
Dec 12, 2022 Return the meat and any juices to the sautéed vegetables and then add the cilantro, parsley, tomatoes, cumin, turmeric, paprika, lentils, salt, and pepper. Mix well and add …
From jamiegeller.com
See details


10 BEST FRESH TOMATO AND LENTIL SOUP RECIPES | YUMMLY
Nov 17, 2022 hot sauce, carrots, bay leaf, bacon, lentils, water, salt, lemon juice and 4 more
From yummly.com
See details


TOMATO AND LENTIL SOUP RECIPE | MYRECIPES
Directions. Step 1. Heat oil in a large Dutch oven over medium heat. Add onion, carrot, celery, and garlic; cook 10 minutes or until the vegetables are tender, stirring frequently. Add water, …
From myrecipes.com
See details


TOMATO LENTIL SOUP RECIPE - COOK.ME RECIPES
Mar 2, 2022 Add lentils, stock, and tomatoes. 25. Add in 1 cup lentils, 6 cups vegetable stock, and 14 ounces diced tomatoes and bring to a boil. Reduce the heat to low and simmer, …
From cook.me
See details


FROM TOMATO SALAD IN SPAIN TO PUMPKIN RICE: CHEFS AND WRITERS ON …
1 day ago Anna Tobias’s breakfast udon. Illustration: Eiko Ojala/The Observer Pheasant sausage roll. Roberta Hall-McCarron, head chef and co-owner, The Little Chartroom and …
From theguardian.com
See details


EASY LENTIL TOMATO SOUP RECIPE (GLUTEN-FREE) — THE MOM 100
Feb 26, 2021 Directions. Heat a large pot over medium high heat. Add the bacon and cook, stirring occasionally, for 4-5 minutes until crisped. Remove the bacon with a slotted spoon and …
From themom100.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #main-dish     #soups-stews     #beans     #low-fat     #vegetarian     #dietary     #one-dish-meal     #low-cholesterol     #low-saturated-fat     #low-calorie     #oamc-freezer-make-ahead     #low-carb     #inexpensive     #lentils     #healthy-2     #low-in-something     #number-of-servings

Related Search