Peanut Orange And Carrot Salad Recipes

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ORANGE CARROT SALAD



Orange Carrot Salad image

This is a refreshing salad that adds a little zip to a festive dinner. Our state is second to Florida in production of oranges, so this recipe truly represents my area. I hope you get the chance to try it soon.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 6

3 cups shredded carrots
2 medium oranges, peeled
3 tablespoons lemon juice
1 tablespoon sugar
1 teaspoon ground cinnamon
Dash salt

Steps:

  • Place carrots in a medium bowl. Section oranges into the bowl to catch juices. Add remaining ingredients and mix well. Cover and chill for several hours.

Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 44mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein.

FRENCH CARROT SALAD



French Carrot Salad image

This French carrot salad recipe is simple and fresh! You'll need carrots, olive oil, lemon, honey, cumin, parsley and chives. Chickpeas are optional but recommended. Recipe yields 4 servings.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 10

1 pound carrots, peeled
2 tablespoons finely snipped chives or chopped green onion
2 tablespoons finely chopped fresh parsley
Optional: 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon ground cumin
1/4 teaspoon fine sea salt

Steps:

  • To prepare the carrots: You can grate them on the large holes of a box grater, or use short strokes with a julienne peeler, or process them in a food processor fitted with a grating attachment. You'll end up with about 3 cups grated carrots.
  • Place the carrots in a medium serving bowl. Add the chives, parsley and optional chickpeas to the bowl.
  • To make the dressing, whisk all of the ingredients together in a small bowl until completely blended.
  • Pour the dressing over the carrot mixture and stir until the mixture is evenly coated in dressing. For best flavor, allow the salad to marinate for 20 minutes before serving. Toss again before serving. This salad keeps well in the refrigerator, covered, for about 4 days.

Nutrition Facts : ServingSize 1/4th of salad (includes chickpeas), Calories 210 calories, Sugar 11.1 g, Sodium 390 mg, Fat 8.9 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 29.1 g, Fiber 7.3 g, Protein 5.7 g, Cholesterol 0 mg

MOROCCAN CARROT AND ORANGE SALAD



Moroccan Carrot and Orange Salad image

Bursting with flavor from fresh herbs, cinnamon, and cumin, this vegan shredded carrot and orange salad is easy to make in 15 minutes.

Provided by Amy Katz

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 10

3 cups carrots (peeled and shredded)
2 oranges (peeled and segmented, with segments cut in half)
3 Tablespoons fresh cilantro (minced)
1 Tablespoon fresh mint (minced)
3 Tablespoons olive oil
2 Tablespoons orange juice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1 Tablespoon pure maple syrup
salt and pepper (to taste)

Steps:

  • Add the salad ingredients to a medium bowl.
  • Combine the dressing ingredients in a small jar and shake well.
  • Pour the dressing over the salad and toss well to coat. Serve immediately or cover and refrigerate until ready to serve.

Nutrition Facts : Calories 182 kcal, Carbohydrate 22 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 68 mg, Fiber 4 g, Sugar 14 g, UnsaturatedFat 9 g, ServingSize 1 serving

PEANUT, ORANGE, AND CARROT SALAD



Peanut, Orange, and Carrot Salad image

Got this recipe out of Rachel Raye's magazine two summers ago. It's become a great favorite. Don't skimp on the fresh ginger!

Provided by lecole54

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

1/4 cup peanut butter (smooth)
3 tablespoons tamari (dark soy)
1 orange, juice of
one 1-inch piece ginger, peeled and grated
one 1 lb. bag shredded carrot
4 scallions, thinly sliced
1/4 cup chopped peanuts
salt and pepper

Steps:

  • In a medium microwave-able bowl, microwave the peanut butter for about 10 seconds to soften. Whisk in the tamari, orange juice and ginger; stir in a splash of hot water if the sauce begins to tighten up.
  • Stir the carrots into the dressing and toss.
  • Scatter the scallions and peanuts on the salad; season to taste with salt and pepper.
  • Best if allowed to chill in the refrigerator for a bit.

Nutrition Facts : Calories 84.6, Fat 6.3, SaturatedFat 1.1, Sodium 416.2, Carbohydrate 4.4, Fiber 1.1, Sugar 2.1, Protein 4.1

CARROT, ORANGE AND RADISH SALAD



Carrot, Orange and Radish Salad image

Provided by Tyler Florence

Categories     side-dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 10

4 carrots
6 radishes (or 4-inch piece daikon radish)
1 handful fresh mint leaves
1 handful fresh cilantro leaves
2 navel oranges
1/2 teaspoon ground cinnamon
1/2 teaspoon sugar
1/2 lemon, juiced
1 teaspoon orange flower water
Kosher salt

Steps:

  • Slice carrots and radishes as thinly as possible and add to a large bowl. Add mint and cilantro. Remove the peel and pith from the oranges. Working over a bowl to catch the juice, cut between the membranes to remove the orange segments; add them to the carrots. Squeeze the membrane to extract the rest of the juice and add the cinnamon, sugar, lemon juice, orange flower water, and salt, to taste. Mix to dissolve sugar and salt. Pour over the carrot mixture and gently toss to coat. The salad can be served immediately but allowing it to sit for 1 or 2 hours will help the flavors to blend. Just before serving, taste and adjust seasoning.

THE RAINBOW ROOM'S CARROT AND PEANUT SALAD



The Rainbow Room's Carrot and Peanut Salad image

Provided by Nigella Lawson

Categories     Salad     Side     No-Cook     Quick & Easy     Vinegar     Peanut     Carrot     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 1-2, depending on your compulsiveness or generosity

Number Of Ingredients 5

4 medium carrots, peeled
1/3 cup salted peanuts
2 tablespoons red wine vinegar
2 tablespoons peanut oil
few drops sesame oil

Steps:

  • Grate the carrots very coarsely, push them through the french-fry cutter blade in the food processor, or just cut them into skinny batons or sticks. In a bowl, combine them with the peanuts and then add the remaining ingredients. I like to eat this, straight out of the Pyrex bowl I mix it in, held up high, under my chin, for ease of eating-action. In fact, the only way I stop eating it is by having someone prise the bowl out of my hands.

ORANGE AND PEANUT SALAD



Orange and Peanut Salad image

Make and share this Orange and Peanut Salad recipe from Food.com.

Provided by luvinlif2k

Categories     Salad Dressings

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

2 seedless oranges
1 head boston lettuce, broken in small pieces
1/2 medium red onion, sliced and separated
1/2 cup peanuts, crushed
1 garlic clove, peeled
1/4 cup orange juice
1 1/2 tablespoons wine vinegar
1 tablespoon lemon juice
1 1/2 teaspoons sugar
1/4 teaspoon prepared mustard
2 teaspoons orange peel, grated
2 tablespoons oil

Steps:

  • Peel, section and remove membranes from oranges.
  • In a large bowl, combine lettuce, orange sections, red onion and peanuts.
  • In a blender combine remaining ingredients and blend on medium speed until smooth and creamy.
  • Pour dressing over salad and toss.

Nutrition Facts : Calories 110.9, Fat 8, SaturatedFat 1.1, Sodium 4.8, Carbohydrate 8.5, Fiber 2, Sugar 5.4, Protein 3.1

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