PEANUT BUTTER GREEK YOGURT DIP
It's a simple, healthy snack idea for adults losing weight or kids trying to get in enough nutrients, plus it tastes like dessert! Peanut Butter Greek Yogurt Dip is our go-to after school snack!
Provided by Sweet Basil
Categories 30+ Easy Dip Recipes You Can't Stop Eating
Time 2m
Number Of Ingredients 2
Steps:
- In a small bowl, stir together the Greek yogurt and peanut butter.
Nutrition Facts : ServingSize 1 g, Calories 257 kcal, Carbohydrate 10 g, Protein 20 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 6 mg, Sodium 189 mg, Fiber 2 g, Sugar 7 g
SPICED PEANUT BUTTER YOGURT DIP
I put this together when my apples and peanut butter addiction was at its peak. It's light, fluffy, and has a great peanut butter taste. Store in the refrigerator.
Provided by Mandi
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 10m
Yield 24
Number Of Ingredients 7
Steps:
- Combine Greek yogurt, peanut butter, milk, cinnamon, nutmeg, red chile pepper, and salt in a bowl; beat with an electric mixer until light and fluffy.
Nutrition Facts : Calories 75.1 calories, Carbohydrate 2.6 g, Cholesterol 1.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 65.9 mg, Sugar 1.5 g
FRUITY PEANUT BUTTER YOGURT DIP RECIPE
Steps:
- Mix all ingredients together until mixture is smooth and creamy. Serve with fresh fruit.
Nutrition Facts : Calories 333 kcal, Carbohydrate 27 g, Protein 12 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 4 mg, Sodium 220 mg, Fiber 3 g, Sugar 21 g, ServingSize 1 serving
PEANUT BUTTER DIP
Both the children and adults really enjoy this dip, which includes mini chocolate chips. It is so easy to whip up.-Kristen Proulx, Canton, New York
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1 cup.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the yogurt, peanut butter and cinnamon. Stir in chocolate chips. Serve with apples and pretzels.
Nutrition Facts : Calories 136 calories, Fat 10g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 85mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 5g protein.
PEANUT BUTTER YOGURT DIP
A super easy 3-ingredient dip served right from the yogurt cup that makes a great after school snack or breakfast on-the-go.
Provided by Betty Crocker Kitchens
Categories Condiment
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Eat a tablespoon or two of yogurt out of the yogurt cup. Stir peanut butter in with a fork until smooth. Serve with apple slices for dipping.
Nutrition Facts : Cholesterol 10 mg, Fat 2, ServingSize 1 Serving, TransFat 0 g
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