Peanut Butter Protein Power Smoothie Recipes
PEANUT BUTTER PROTEIN SMOOTHIE (NO PROTEIN POWDER REQUIRED)
This is my very favorite smoothie recipe! Rather than using protein powder, I use peanut flour!
Provided by Liz Thomson
Categories Breakfast
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- For an ice cream-like texture, freeze your banana overnight. If you don't have a high speed blender, slice it up first so it's easier to blend. You can also make it with a regular banana, it just won't be as thick.
- Blend it all up until smoothie and serve immediately!
Nutrition Facts : ServingSize 1 smoothie, Calories 285 calories, Sugar 16.1 g, Sodium 162.5 mg, Fat 13.3 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 36 g, Fiber 6.2 g, Protein 10.7 g, Cholesterol 0 mg
PEANUT BUTTER BANANA PROTEIN SMOOTHIE
I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. I have this almost daily! It tastes like a decadent milk shake, and yet it is actually good for you. The real trick is to use previously sliced and frozen bananas. I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Then they can be used in almost any recipe asking for fresh ripe bananas.
Provided by DogAndCatDoc
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
- It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
- Put all ingredients in blender.
- Start on low chop or grind setting, as if trying to blend ice.
- When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
- Serve immediately.
Nutrition Facts : Calories 210.7, Fat 7.8, SaturatedFat 3, Cholesterol 12.8, Sodium 82.7, Carbohydrate 32.9, Fiber 3.4, Sugar 15.7, Protein 6.2
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