3 INGREDIENT PEANUT BUTTER BANANA BARS
This healthy banana dessert is gluten free, dairy free, no added sugars, and perfect for quick & easy breakfasts, school lunches, or a healthy snack.
Provided by Natalie Monson
Categories Snack
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F and line the bottom of an 8 x 8 inch glass dish with parchment paper. (We also used our fingers to grease the sides of the dish with coconut oil.)
- Mash the bananas and mix together with oats and peanut butter.
- Spread the dough evenly in the prepared dish, then sprinkle with walnuts and chocolate chips. Lightly press the nuts and chocolate into the bars.
- Bake for 18-20 minutes or until an inserted toothpick comes out clean. Cool for 20 minutes in the pan, then slide a spatula under the parchment paper and carefully transfer the whole uncut bar onto a rack for further cooling. (You can cut the bars at this point, and eat them warm! The more time you give them to cool, the easier it will be to cut them.)
Nutrition Facts : Calories 200 kcal, Carbohydrate 27 g, Protein 7 g, Fat 8 g, SaturatedFat 2 g, Sodium 35 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
HEALTHY PEANUT BUTTER BANANA OATMEAL BARS
From www.gingerbreadbagels.com. I am making these tonight, but needed to get the nutritional information. I left out the cinnamon, but added it to the recipe. This recipe does not have any oil, butter or pounds of sugar. In fact there's only 1/4 cup of brown sugar.
Provided by Lyssie71
Categories Oatmeal
Time 25m
Yield 8 Squares, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
- Add in the vanilla extract, milk and egg. Mix the ingredients together.
- Then add in the mashed banana and peanut butter. Combine all of the ingredients.
- Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
- Cut into squares and enjoy!
PEANUT BUTTER BANANA BARS (HEALTHY)
These are my favorite go to snack "cake". Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. I put one frozen in my lunch, and when I'm ready for it in the afternoon, it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. I am posting the recipe as written, but I always use Splenda. See note at the end of the recipe. Recipe is courtesy of Joanna Lund.
Provided by Doing it Right
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Spray an 8 X 8 pan with butter flavored cooking spray.
- In a large bowl, combine egg, peanut butter and bananas.
- Mix well.
- Stir in milk.
- In a small bowl, combine sugar substitute, flour, baking powder and baking soda.
- Add to wet mixture slowly.
- Evenly spread battter into prepared pan.
- Bake for 20 minutes.
- Cut into 8 bars.
- NOTE: Make sure your sugar substitute can be used for baking.
More about "peanut butter banana bars healthy recipes"
PEANUT BUTTER AND BANANA ENERGY BARS - BOWL OF DELICIOUS
Web Feb 16, 2015 Using a hand or standing mixer, mix the bananas, peanut butter (1 cup), honey (1/4 cup), cinnamon (1 teaspoon, optional), and …
From bowlofdelicious.com
4.9/5 (181)Total Time 40 minsCategory SnackCalories 278 per serving
From bowlofdelicious.com
4.9/5 (181)Total Time 40 minsCategory SnackCalories 278 per serving
- Using a hand or standing mixer, mix the bananas, peanut butter (1 cup), honey (1/4 cup), cinnamon (1 teaspoon, optional), and vanilla extract (1 teaspoon, optional) until very smooth.
- Turn out onto a parchment covered baking dish (about 9x9 inches). Press and flatten with a spatula until evenly distributed.
See details
PEANUT BUTTER BANANA BARS - BAKE OR BREAK
Web Feb 19, 2021 Preheat oven to 350°F. Grease an 8-inch square baking pan. Whisk together the flour, oats, baking powder, and salt. Set aside. Using an electric mixer on medium speed, beat the butter, sugar, and brown …
From bakeorbreak.com
From bakeorbreak.com
See details
HEALTHY PEANUT BUTTER BANANA BARS | ALLY'S SWEET
Web Jan 23, 2020 Preheat the oven to 375 degrees. Line a 8x8 baking dish with parchment paper, with the edges left long for easier lifting once baked. In a bowl mash the bananas. Add in the next 10 ingredients stirring to …
From sweetandsavoryfood.com
From sweetandsavoryfood.com
See details
HEALTHY PEANUT BUTTER BANANA BARS RECIPE
Web Oct 15, 2022 1/2 cup natural or organic peanut butter. 1/2 cup chopped almonds. 1/4 cup shredded coconout. 1/4 cup chopped walnuts. 1 tsp almond extract. 1/4 tsp nutmeg. 1/4 tsp cinnamon. 1/4 tsp salt. 1 cup of …
From confessionsofanover-workedmom.com
From confessionsofanover-workedmom.com
See details
19 PEANUT BUTTER AND BANANA RECIPES - TASTE OF HOME
Web Mar 7, 2019 This terrine can be made ahead of time and stored in the freezer. When served, it cuts easily, revealing the lovely layers of banana, peanut butter and chocolate. —Jennifer Jackson, Keller, Texas. Go to …
From tasteofhome.com
From tasteofhome.com
See details
10 BEST HEALTHY BANANA BARS RECIPES | YUMMLY
Web Jan 8, 2023 peanut butter, salt, vanilla, dry roasted peanuts, bananas, milk and 2 more Fresh Fruit Tart KitchenAid pure vanilla extract, half and half, banana, unsalted butter and 17 more
From yummly.com
From yummly.com
See details
PEANUT BUTTER BANANA BARS RECIPE (HEALTHY AND EASY)
Web Mar 4, 2021 Instructions. Preheat the oven to 375, then grease a small baking pan and line with parchment paper. Mash bananas in a bowl and set them aside. Add olive oil, …
From nkechiajaeroh.com
Reviews 5Category SnackCuisine AmericanTotal Time 40 mins
From nkechiajaeroh.com
Reviews 5Category SnackCuisine AmericanTotal Time 40 mins
See details
PEANUT BUTTER BANANA BARS - BITES WITH BRI
Web Nov 14, 2022 Instructions: Preheat the oven to 350 degrees. Prepare a 8x8 pan with parchment paper. In a large bowl, combine the banana, peanut butter, honey, milk …
From biteswithbri.com
From biteswithbri.com
See details
KIDS NO SUGAR PEANUT BUTTER BANANA OATMEAL BARS - BLW RECIPE
Web Preheat oven to 350°. Add one cup of the oats to a food processor and blend until a flour consistency. Set aside. Add the coconut oil to a large bowl and microwave for 30 …
From thecreativebite.com
From thecreativebite.com
See details
EASY PEANUT BUTTER BLISS BALLS (ENERGY BITES) - BLUES BEST LIFE
Web Jan 2, 2023 Add the peanut butter, chia seeds, cinnamon, unsweetened coconut and oats to a food processor or blender. Drain the dates from the water and add them to the food …
From bluesbestlife.com
From bluesbestlife.com
See details
PEANUT BUTTER BANANA SMOOTHIE BOWL | METRO
Web Preparation: Add peanut butter, frozen bananas, protein powder if using, yogourt and milk to a blender and blend until creamy and smooth, adding a little more milk 1 tablespoon at …
From metro.ca
From metro.ca
See details
PEANUT BUTTER BANANA PROTEIN BARS | AMERICAN HEART ... - RECIPES
Web Directions. Tip: Click on step to mark as complete. Preheat the oven to 350°F. Lightly spray a 13 x 9 x 2-inch baking pan with cooking spray. In a small bowl, stir together the oats, …
From recipes.heart.org
From recipes.heart.org
See details
HEALTHY PEANUT BUTTER BARS - THESUPERHEALTHYFOOD
Web Nov 11, 2021 Mix the wet ingredients. Heat the peanut butter, coconut oil, honey, vanilla & cinnamon in a saucepan over medium heat and stir every so often until the mixture is …
From thesuperhealthyfood.com
From thesuperhealthyfood.com
See details
PEANUT BUTTER BANANA BARS (THREE INGREDIENTS) - TENNESSEE
Web Mash the bananas and mix together with oats and peanut butter. Spread the dough evenly in the prepared dish, then sprinkle with walnuts and chocolate chips. Lightly press the …
From tn.gov
From tn.gov
See details
THREE INGREDIENT PEANUT BUTTER & BANANA BREAKFAST BARS - THE …
Web Preheat oven to 180C and line a baking tin or dish with baking paper. Combine all ingredients in a bowl. Pour batter into the prepared tin/dish and bake for 25 minutes or …
From healthymummy.com
From healthymummy.com
See details
HEALTHY PEANUT BUTTER OATMEAL COOKIES - KATHRYN'S KITCHEN
Web Mar 26, 2020 HOW TO MAKE THESE 6-INGREDIENT PEANUT BUTTER OATMEAL COOKIES. Preheat oven to 325 F. In a medium size bowl, mash together the bananas …
From kathrynskitchenblog.com
From kathrynskitchenblog.com
See details
HEALTHY PEANUT BUTTER BANANA OATMEAL BARS - BLUES BEST LIFE
Web Aug 22, 2022 Add peanut butter, honey and vanilla extract to the mashed bananas. Stir well to combine. Add the oats, baking powder and salt to the banana mixture. Stir well …
From bluesbestlife.com
From bluesbestlife.com
See details
PEANUT BUTTER BANANA OATMEAL BARS - ERIN LIVES WHOLE
Web Mar 16, 2022 Preheat oven to 350F and grease and line with parchment paper a 9×9 baking dish. In a large bowl, mash bananas. Stir in peanut butter, maple syrup, egg and …
From erinliveswhole.com
From erinliveswhole.com
See details
BANANA OAT CHOCOLATE CHIP SNACK CAKE - MEL'S KITCHEN CAFE
Web Jan 9, 2023 Instructions. Preheat the oven to 350 degrees F. Lightly grease an 8X8- or 9X9-inch baking pan (see note). In a mixing bowl (a stand mixer fitted with the paddle …
From melskitchencafe.com
From melskitchencafe.com
See details
THE EASIEST 5 INGREDIENT PEANUT BUTTER BANANA GRANOLA BARS
Web Apr 30, 2018 Preheat oven to 350 and coat a 8x8 baking pan with oil or like with parchment paper. Add oats to a large bowl and combing banana, nut butter and maple …
From athleticavocado.com
From athleticavocado.com
See details
RECIPE FOR OATMEAL BANANA BREAD | THE CAKE BOUTIQUE
Web Jan 1, 2023 Ingredients: 1.5 cups ground oats (or oat flour) (150g) 1 cup old-fashioned oats (90g) 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 3 ripe bananas, …
From thecakeboutiquect.com
From thecakeboutiquect.com
See details
HEALTHY 3 INGREDIENT FLOURLESS BANANA BREAD BARS
Web Jun 4, 2019 Preheat the oven to 180C/350F and line an 8 x 8-inch pan with parchment paper and set aside. In a large mixing bowl, combine all your ingredients and mix well. …
From thebigmansworld.com
From thebigmansworld.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love