Peanut Butter And Chocolate Energy Bars Recipes

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CHOCOLATE-PEANUT BUTTER ENERGY BARS



Chocolate-Peanut Butter Energy Bars image

Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein-thanks to peanut butter and peanuts-as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.

Provided by Carolyn Casner

Categories     Healthy Granola Bar Recipes

Time 1h25m

Number Of Ingredients 6

¾ cup chopped Medjool dates
1 cup smooth natural peanut butter
½ cup rolled oats (see Tip)
¼ teaspoon salt
½ cup chopped unsalted dry-roasted peanuts
¾ cup bittersweet chocolate chips

Steps:

  • Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain, reserving the soaking water.
  • Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat the parchment with cooking spray.
  • Combine the soaked dates, peanut butter, oats and salt in a food processor; process until very finely chopped and starting to clump together. If the mixture seems dry, add a little of the reserved soaking water, 1 tablespoon at a time. Transfer to the medium bowl and stir in peanuts. Spread the mixture evenly and firmly into the prepared pan.
  • Place chocolate chips in a microwave-safe bowl and microwave on Medium (50%) until melted, 2 to 3 minutes. Spread the chocolate evenly over the oat mixture. Refrigerate until cold, about 1 hour. Remove from the pan by lifting the overhanging parchment. Cut into 16 squares.

Nutrition Facts : Calories 203.1 calories, Carbohydrate 17.4 g, Fat 12.7 g, Fiber 2.7 g, Protein 5.4 g, SaturatedFat 3 g, Sodium 90 mg, Sugar 11.1 g

CHOCOLATE PEANUT BUTTER BARS IV



Chocolate Peanut Butter Bars IV image

These bars are a classic blend of peanut butter and chocolate. Easy to make, and quick to satisfy!

Provided by justine

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Yield 24

Number Of Ingredients 5

2 ½ cups graham cracker crumbs
1 cup peanut butter
1 cup butter, melted
2 cups semisweet chocolate chips
2 ¾ cups confectioners' sugar

Steps:

  • In a medium bowl, stir together graham cracker crumbs, confectioners' sugar, peanut butter and melted butter. Press firmly into the bottom of a 9x13 inch pan. Melt chocolate chips over a double boiler or in the microwave, stirring occasionally. Spread melted chocolate over the crumb crust. Chill for about 5 minutes, then cut into bars before the chocolate is completely set, then chill until ready to serve.

Nutrition Facts : Calories 288.6 calories, Carbohydrate 31.4 g, Cholesterol 20.3 mg, Fat 18.2 g, Fiber 1.7 g, Protein 4 g, SaturatedFat 8.6 g, Sodium 158.4 mg, Sugar 24.8 g

NO-BAKE PEANUT BUTTER ENERGY BARS



No-Bake Peanut Butter Energy Bars image

These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan

Provided by Taste of Home

Categories     Snacks

Time 10m

Yield 24 servings.

Number Of Ingredients 6

1 cup creamy peanut butter
1 cup honey
4 cups quick-cooking oats
1 cup chopped walnuts
1/2 cup raisins
1/4 teaspoon salt

Steps:

  • In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.

Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.

CHOCOLATE PEANUT BUTTER ENERGY BALLS



Chocolate Peanut Butter Energy Balls image

Energy balls filled with all of the essentials for a pre-workout snack!

Provided by Dylan Kitz

Categories     Appetizers and Snacks

Time 30m

Yield 34

Number Of Ingredients 7

4 cups quick cooking oats
2 ½ cups natural peanut butter
2 cups dry unsweetened shredded coconut
1 cup chocolate chips
1 cup dried cranberries
1 cup almond milk
½ cup honey, melted

Steps:

  • Combine oats, peanut butter, shredded coconut, chocolate chips, cranberries, almond milk, and honey in a bowl and mix thoroughly.
  • Roll mixture into bite-size balls and arrange on a baking sheet. Refrigerate until set, at least 15 minutes.

Nutrition Facts : Calories 240.3 calories, Carbohydrate 22.4 g, Fat 15.7 g, Fiber 3.7 g, Protein 6.7 g, SaturatedFat 5.5 g, Sodium 58 mg, Sugar 11.3 g

CHOCOLATE PEANUT BUTTER ENERGY BARS



Chocolate Peanut Butter Energy Bars image

Make and share this Chocolate Peanut Butter Energy Bars recipe from Food.com.

Provided by Heather in Barrie

Categories     Bar Cookie

Time 15m

Yield 24-36 serving(s)

Number Of Ingredients 9

3 cups Rice Krispies
1 cup oats
1 cup dried fruit (I used a combination of raisins and dried cranberries)
1/4 cup peanuts, chopped
2 tablespoons ground flax seeds
3/4 cup brown sugar
1/2 cup peanut butter
3/4 cup honey
1/2 cup cocoa

Steps:

  • Combine cereal, oats, dried fruit, peanuts and flax seed in a large greased (or sprayed) bowl.
  • In a medium saucepan, combine brown sugar, peanut butter and honey over medium heat. Stir until completely melted and smooth. Remove from heat and stir in cocoa.
  • Pour chocolate mixture over cereal mixture and stir until evenly coated.
  • Press into a greased (or sprayed) 9x13 pan. Chill before cutting.

Nutrition Facts : Calories 153.7, Fat 4.2, SaturatedFat 0.9, Sodium 63.6, Carbohydrate 28.8, Fiber 2.3, Sugar 16.3, Protein 3.2

EASY ENERGY BARS



Easy Energy Bars image

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

1 cup rolled oats
½ cup miniature semisweet chocolate chips
½ cup ground flax meal
½ cup peanut butter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt

Steps:

  • Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

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