PEACH MELBA SMOOTHIE
Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat
Provided by Good Food team
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 4
Steps:
- Drain and rinse peaches and place in a blender with raspberries. Add orange juice and fresh custard and whizz together.
- Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.
Nutrition Facts : Calories 161 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
PEACH MELBA SMOOTHIES
Peaches and raspberries - two of my very favorites. Enjoyed in this delicious smoothie, it's hard to remember that it's good for you too!
Provided by JackieOhNo
Categories Smoothies
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Arrange peach pieces in a single layer in a freezer-proof container. Cover; freeze until very cold but not frozen solid, about 1-2 hours.
- In a blender, combine peach pieces, raspberries, yogurt, nectar and sugar (if using). Puree until very smooth, about 2 minutes. Pour into four tall glasses, dividing evenly. If desired, garnish with mint.
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- In your blender puree the 12oz of raspberries until well blended We had four kids that wanted some, so we actually used 24 oz. of raspberries. Yes it was a lot but we had bought a ton on sale awhile back and frozen them. They were perfect.
- Set a sieve on top of a medium bowl and drain the puree into the bowl. Lesa suggests: pressing the juice through the sieve. I strongly urge you to listen. It is very slow going, but it removes all the Raspberry seeds and if you're like me, you're amazed at how many seeds are in there!
- Clean out your blender and add your frozen peaches, about 1/4-1/2 cup of sugar (do not eliminate the sugar) we tried it without and did not like it at all, the almond extract, and the milk. Process until well blended.
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