Peach And Bircher Muesli Recipes

PEACH AND BIRCHER MUESLI

Peach and Bircher Muesli image

From the Australian Diabetic Living Magazine. The cooking time is the overnight soaking time (8 to 10 hours)

Provided by ImPat

Categories Breakfast

Time 8h10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

70 g rolled oats
185 ml skim milk
70 g low-fat yogurt (whisked till smooth)
160 g canned peaches (in natural juice, drained and chopped)
2 teaspoons honey
1 tablespoon slivered almonds (toasted)

Steps:

Into a medium bowl put the oats and then add the milk and yoghurt and stir to combine.
Cover and place in the fridge overnight.
In the morning stir in half the peaches and 1 teaspoon of honey.
Divide between to serving bowls, top each with equal amounts of remaining peaches, the toasted almonds slivers and drizzle with honey.
NOTE - to toast almonds , spread over a baking tray and place in an oven preheated to 160C for 6 to 7 minutes or until golden.

Nutrition Facts : Calories 275.7, Fat 4.7, SaturatedFat 1, Cholesterol 3.9, Sodium 84.6, Carbohydrate 49.3, Fiber 5, Sugar 19.2, Protein 11.1

BIRCHER MUESLI

Bircher Muesli image

A healthful alternative to hot oatmeal and a lovely breakfast on a summer's day (or any time of year!).

Provided by evelynathens

Categories Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 11

Ingredients

1 cup rolled oats
1/2 cup apple juice or 1/2 cup freshly squeezed orange juice
1/2 cup plain yogurt (try to get the thick, greek-style)
1/8 cup currants
1/8 cup slivered toasted almond
1 dash ground nutmeg
1 dash ground cinnamon
1/2 granny smith apple, chopped
1/2 banana, sliced or mashed
seasonal berries
honey (Greek thyme honey is awesome)

Steps:

Combine the rolled oats, apple juice, yoghurt, currants, almonds, nutmeg and cinnamon in a large bowl and stir together.
Chill overnight (or for at least two hours).
To serve: stir in the chopped apple and banana, put into a bowl and garnish with seasonal berries and drizzle with honey.
Suggested additions or substitutions: Seasonal berries, p, sultanas (golden raisins), dried cranberries, dried cherries, roughly chopped dried apricots or dried pears, chopped nuts of all kinds (toast first for optimum flavour).

Nutrition Facts : Calories 693.2, Fat 18.9, SaturatedFat 4.3, Cholesterol 15.9, Sodium 69.7, Carbohydrate 117.8, Fiber 15.3, Sugar 48.1, Protein 20.3

BIRCHER MUESLI

Bircher Muesli image

Bircher Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. The original Bircher-Benner recipe is proportionately the opposite of most muesli available in today's supermarket varieties, calling for far more fruit than grains.

Provided by JackieOhNo

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon rolled oats, soaked in 2-3 tablespoons water
1 tablespoon lemon juice
1 tablespoon cream
1 large apple, finely grated and mixed (preferably a sour variety)
1 tablespoon ground hazelnuts (optional) or 1 tablespoon almonds (optional)

Steps:

Mix all ingredients together directly before serving.

Nutrition Facts : Calories 182.3, Fat 5.4, SaturatedFat 3, Cholesterol 16.6, Sodium 7.8, Carbohydrate 35.7, Fiber 5.9, Sugar 23.6, Protein 1.6

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