Pea Falafels With Minty Couscous Salad Recipes

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COUSCOUS & FALAFEL SALAD WITH MINTY YOGURT



Couscous & falafel salad with minty yogurt image

This no-cook, mezze-style platter can be whipped up in no time using supermarket or deli ingredients

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

300g couscous
300ml hot vegetable or chicken stock
250g tub olives and feta cheese in olive oil
1 heaped tbsp harissa paste
2 x 200g packs falafel
290g jar roasted red pepper , drained and thinly sliced
300g fat-free yogurt
bunch mint , roughly chopped

Steps:

  • Put the couscous in a large bowl and pour over the stock. Cover with cling film and leave for 5 mins to swell. Drain the olives and feta, reserving some of the oil. Stir most of the harissa into the couscous with the reserved oil, then season.
  • Tip the couscous onto a platter and scatter over the falafel. Pile the peppers, olives and feta to one side. Mix the yogurt and most of the mint with some seasoning in a small bowl, ripple through the rest of the harissa, and scatter over the remaining mint. Serve with the couscous & falafel salad.

Nutrition Facts : Calories 540 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 18 grams protein, Sodium 2.9 milligram of sodium

COUSCOUS WITH PEAS AND MINT



Couscous with Peas and Mint image

Steam frozen peas with the couscous to make this quick side dish even quicker.

Provided by Food Network Kitchen

Time 25m

Yield 6

Number Of Ingredients 7

One 7.6-ounce box couscous
1/2 cup frozen peas, thawed
1/2 cup mint leaves, roughly chopped
2 tablespoons extra-virgin olive oil
Zest and juice from 1/2 lemon
Kosher salt and freshly ground black pepper
Crushed red pepper flakes, for garnish

Steps:

  • Put the couscous and peas in a large bowl and add 1 1/2 cups boiling water. Stir to combine and then cover with plastic wrap. Set aside to steam for 5 minutes.
  • Uncover the bowl, fluff with a fork and set aside to cool, about 10 minutes. Toss in the mint, olive oil, lemon zest and juice, 1 teaspoon salt and 1/4 teaspoon pepper. Season with additional salt and pepper if needed. Sprinkle with red pepper flakes.

COUSCOUS WITH PEAS AND MINT



Couscous with Peas and Mint image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 6

1 cup frozen peas
2 cups couscous
3 tablespoons butter
3 sprigs fresh mint, finely chopped
1/2 lemon, juiced
Kosher salt and freshly ground black pepper

Steps:

  • In a medium saucepan over high heat, bring 2 1/2 cups of water to a boil. Add the frozen peas, and boil for 1 minute. Stir in the couscous and butter; turn off the heat. Cover the pan and let rest for 5 minutes.
  • Add the mint and lemon juice to the couscous and fluff with a fork. Taste and season with salt and pepper, if necessary.

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