Pcos Stir Fry Recipes

PCOS STIR FRY

Steps:

• Cook rice according to the directions on the box.
• While the rice is cooking, heat oil in a large skillet and fry the chicken until it is fully cooked - then set it aside.
• Fry the garlic, onions, and bell peppers for about 5 minutes, then add the carrot and broccoli and sauté everything for a few more minutes. When done, the broccoli should be hot, but not wilted.
• Add the chicken back to the skillet and season everything to taste with salt and pepper (if you are unsure of how much seasoning to add, less is better - you can always add more if you want).
• Serve ½ cup of warm brown rice topped with sautéed chicken and veggies. Makes 6 servings.

PORK STIR FRY

Steps:

• Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
• Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
• Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
• Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.