Pasta With Tuna Spinach And Hot Pepper Recipes

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SUN-DRIED TOMATO & SPINACH TUNA PASTA RECIPE BY TASTY



Sun-Dried Tomato & Spinach Tuna Pasta Recipe by Tasty image

Here's what you need: olive oil, garlic, sundried tomato, lemon, tuna, salt, pepper, whole wheat pasta, fresh spinach

Provided by Mercedes Sandoval

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 9

1 tablespoon olive oil
1 tablespoon garlic, minced
½ cup sundried tomato
1 lemon, juiced
10 oz tuna, canned, drained
salt, to taste
pepper, to taste
2 cups whole wheat pasta, cooked according to package instructions
2 cups fresh spinach

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, until fragrant.
  • Add the sun-dried tomatoes and lemon juice and cook for 1-2 minutes, until fragrant.
  • Add the tuna, salt, and pepper, and mix until thoroughly combined.
  • Add the pasta and spinach and cook for about 1 minute, until spinach starts to wilt.
  • Remove the pasta from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 1007 calories, Carbohydrate 154 grams, Fat 17 grams, Fiber 12 grams, Protein 61 grams, Sugar 21 grams

PASTA WITH TUNA, SPINACH, AND HOT PEPPER



Pasta With Tuna, Spinach, and Hot Pepper image

The original recipe came from the San Francisco Chronicle. The original recipe calls for arugula (which I love) but it's hard to find sometimes, so I switched to fresh spinach. If you can find an Italian tonno in olive oil (Bumble Bee has one in the gold can which I can easily find), then it's worth the extra money to use. However, I have used tuna in water when it was all I had in the pantry. Just drain the water and add a little olive oil to the can, since this tuna is a bit drier than the Italian version. Let it marinate for about an hour, then drain it and use. Canned tuna has never tasted so good!!! I love this recipe for a quick dinner that I can throw together out of the pantry in less than 30 minutes, and DH was surprised how good it was when he first tasted it. This is a good base recipe to add extra goodies (sun dried tomatoes, mushrooms, artichokes, black olives, capers, etc.). I look forward to reading your comments with your add ins :)

Provided by CookingBlues

Categories     Tuna

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb spaghetti or 1 lb linguine, whole wheat
1/2 cup extra virgin olive oil
2 -4 large minced garlic cloves, to taste
1/4-1 teaspoon hot red pepper flakes, to taste
2 (5 ounce) cans tuna in olive oil, drained
kosher salt, to taste
0.5 (10 ounce) bag spinach
1/2 lemon, juiced (optional)
parmesan cheese, shredded (optional)

Steps:

  • Bring a large pot of well-salted water to a boil over high heat. Add the pasta and boil until al dente.
  • While pasta cooks, heat olive oil in a large skillet on medium-low heat. Add the garlic and hot pepper flakes and cook until garlic is fragrant and sizzling. NOTE: start with the 1/4 teaspoon of red pepper flakes, then work up from there with your taste.
  • Add tuna and shred it into fine flakes with a spoon in your sauce. Season with salt and lemon juice, if desired. Lower the heat and keep warm while waiting for the pasta to cook.
  • Just before the pasta is ready, set aside 1 cup of the pasta water. Drain pasta and return it to the warm pot set over moderate heat.
  • Depending on the size of your pot and skillet: add the spinach and the tuna mixture to the pasta in the pasta pot, or add the drained pasta to the skillet with the tuna mixture and add the spinach.
  • Toss all of this together with tongs, moistening with some of the reserved pasta water. The spinach will wilt in the heat of the pasta. Divide among warm bowls and serve immediately.
  • Top with some parmesan cheese (if desired) and enjoy!

Nutrition Facts : Calories 641.9, Fat 29.5, SaturatedFat 4.7, Cholesterol 94.5, Sodium 426.8, Carbohydrate 55.4, Fiber 3.1, Sugar 1.6, Protein 37.7

PASTA WITH TUNA, CAPERS AND SCALLIONS



Pasta With Tuna, Capers and Scallions image

There are about a gazillion ways to cook pasta using other pantry staples - things like garlic, bread crumbs, pecorino, capers, olives and especially, canned fish. This recipe, pasta with tuna, anchovies and capers, showered with lots of green herbs and scallions, is one of my family's household favorites. I like it with a long, thin, twirlable pasta - spaghetti, linguine or bucatini - but you can use whatever pasta you have on hand. Even macaroni works just fine and might even persuade your finicky kid to eat this dish (though, so far, mine abstains).

Provided by Melissa Clark

Categories     dinner, pastas, main course

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 11

Salt
12 ounces long, thin pasta, such as bucatini, spaghetti or linguine
3 tablespoons extra-virgin olive oil
3 garlic cloves, thinly sliced
3 scallions, thinly sliced, white and green parts separated
6 to 10 anchovies, chopped
3 tablespoons drained capers
1 cup torn fresh herbs, such as parsley and dill, or celery leaves, plus more for serving (optional)
1 (5- or 6-ounce) can tuna, drained
Red-pepper flakes, for serving
Lemon wedges, for serving

Steps:

  • In a well-salted pot of boiling water, cook pasta according to package directions until al dente. Drain, saving 1 cup pasta water.
  • In a large skillet, heat the oil over medium. Add garlic and scallion whites, and cook until fragrant, about 1 minute. Add anchovies and capers and cook until anchovies melt and capers and garlic turn golden, 2 to 3 minutes longer. Add 1/2 cup pasta water, let it reduce until there is just a little left in the pan, then add pasta and herbs and toss well to coat. Add tuna and toss well.
  • Serve with red-pepper flakes on top, more herbs, scallion greens, and a drizzle of olive oil. Serve with lemon wedges on the side for squeezing.

TUNA, OLIVE & SPINACH SPAGHETTI



Tuna, olive & spinach spaghetti image

Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that's a great midweek dish

Provided by Nadine Brown

Time 35m

Number Of Ingredients 9

240g wholemeal spaghetti
1 tsp olive oil
1 red onion, thinly sliced
2 x 110g cans tuna in olive oil, drained
50g black olives, sliced
1 lemon, zested and juiced
160g baby spinach
1 tbsp chopped dill
1 tbsp chopped parsley

Steps:

  • Bring a large pan of salted water to the boil. Add the spaghetti, lower the heat to medium and cook for 10 mins until al dente.
  • Meanwhile, heat the oil in a large, lidded frying pan over a medium heat. Cook the onion until softened, about 5-6 mins. Then, flake in the tuna and adding the olives, lemon zest, juice and spinach. Stir together and cover, then leave to cook for 3 mins. Turn off the heat, leaving it covered for 5 mins, until the spinach has wilted.
  • Drain the pasta, reserving 150ml of the cooking water. Add the pasta to the tuna mixture and toss together, adding a good splash of the reserved water. Add most of the herbs, toss together and season with black pepper. Divide between bowls, and top with the remaining herbs.

Nutrition Facts : Calories 329 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 18 grams protein, Sodium 0.7 milligram of sodium

PASTA SALAD WITH SPINACH AND TUNA



Pasta Salad With Spinach and Tuna image

Couldn't find something for lunch and just threw it together. I will definitely make this again and serve it as a side. If you like all the ingredients - then try it!

Provided by Golden Sunflower

Categories     Penne

Time 21m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb penne pasta, Barilla plus
3 cups fresh spinach, chopped
2 (6 ounce) cans solid white tuna, drained
1 tablespoon garlic powder
1/4 cup olive oil
1/4 cup white vinegar
1/2 cup romano cheese
salt
pepper

Steps:

  • Cook pasta according to directions.
  • Chop and rinse spinach.
  • Drain pasta and place in a large bowl.
  • Add remaining ingredients while pasta is still hot - salt and pepper to taste.
  • Chill for about an hour. Remove and taste - adjust seasoning accordingly.
  • Enjoy!

Nutrition Facts : Calories 404.6, Fat 15.2, SaturatedFat 4.1, Cholesterol 27.9, Sodium 349.6, Carbohydrate 46.9, Fiber 6.6, Sugar 0.4, Protein 20.5

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