PEPPER SEARED CATFISH WITH MUSHROOMS, PINE NUTS, AND PANCETTA
Make and share this Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta recipe from Food.com.
Provided by skat5762
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 325°F.
- Cut each catfish fillet into 2 portions.
- Season with salt and cracked black pepper.
- In a medium sauté pan heat the olive oil over medium-high heat.
- When the oil is hot, place the catfish pepper side down.
- Sear each side for 1- 2 minutes.
- Remove and place on a metal oven-proof dish and place in the oven for 3- 4 minutes or until no pink shows.
- In the reserved pan, sauté the mushrooms for about 2- 3 minutes or until golden brown and crispy.
- Add the shallots and garlic and sauté for 15- 25 seconds.
- Add the pine nuts, pancetta, lemon juice, fresh herbs, salt and pepper.
- Adjust seasonings to taste.
- Place the mushroom ragout (mixture) on a warm plate.
- Top with the catfish.
- Serve with grilled asparagus and sweet potato.
Nutrition Facts : Calories 129.3, Fat 7.3, SaturatedFat 1.5, Cholesterol 37.4, Sodium 43.4, Carbohydrate 2.8, Fiber 0.5, Sugar 0.5, Protein 13
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