Pasta With Spicy Black Bean Sauce Recipes

PASTA WITH MEXICAN BLACK BEAN SAUCE

Steps:

• Coat a large skillet with cooking spray. Place over medium heat until hot.
• Add onion and garlic; saute until tender.
• Stir in tomatoes, green chiles, chili powder, sugar, and oregano.
• Cover and bring to a boil.
• Reduce heat, and simmer 15 minutes, stirring occasionally.
• Using an immersion blender, puree beans to desired consistency.
• Serve over hot cooked pasta and garnish with fresh cilantro.

SPICY CHICKEN AND BLACK BEAN PASTA

Steps:

• Heat oil in a large skillet and add chicken, chili powder, cumin and garlic powder.
• Saute until chicken is cooked through.
• Remove chicken and set aside.
• Return skillet to heat and lightly saute jalapenos and green onions.
• Stir in black beans and tomatoes to heat them.
• Add chicken and pasta.
• Remove from heat and toss with cheese and cilantro.

PASTA WITH CHUNKY TOMATO BLACK BEAN SAUCE

Steps:

• Cook pasta as instructed on the packet, drain, and set aside.
• While the pasta is cooking, heat olive oil in a saucepan on medium heat and add minced garlic. Saute until translucent, then add chopped onions and saute until soft and starting to turn brown.
• Add cooked black beans, saute for a minute, then add half of the water (1/2 cup if you're using the original measurements of this recipe) and bring to the boil. Lower heat and simmer for about 5 minutes.
• Now mush the black beans right there in the saucepan with a fork or a ricer to blend in with the water to create a thick sauce. You can leave some beans whole depending on your choice -- this is your creation.
• Once some or all the beans are mooshed to satisfaction and the concoction is nice and thick, add the tomato paste and saute for a minute to remove its rawness. Then add the chopped tomatoes, remaining water, and sugar (to reduce the acidity of the tomatoes) and mix well.
• Add salt and pepper to taste. I generally prefer to do this as you go along, adding small amounts of salt and pepper to each stage of sauteing.
• Allow the sauce to bubble nicely and simmer for about 5-10 minutes or until it is satisfactorily thick.
• Now it's time to throw in the sliced olives, swirl around, then add the fresh basil and thyme and mix gently. Let simmer for a minute, then add the cooked pasta and mix well, ensuring that all the pasta is well covered by the sauce.
• Remove the saucepan from the hob and let it sit for a minute away from the heat. Now if you're using the sour cream or Greek yogurt, this is when you would add it in and mix gently. Do not add this while the saucepan is still on the flame/burner or it might curdle. Well, even if it does, it's not going to taste bad, it's just going to look a bit odd, but will still taste just as good -- honest.
• That's it -- all done. Garnish with some fresh basil leaves if you've got some lying around and serve hot.

PASTA WITH SPICY BLACK BEAN SAUCE

Steps:

• Crumble ground beef in skillet and drain. Add onion and garlic and cook until aromatic.
• Add orange juice, tomato sauce, garlic, red pepper flakes, cumin, salt, and sugar. Simmer for ten minutes.
• Meanwhile cook pasta according to package directions and drain.
• Add black beans and tomatoes to beef mixture until heated through.
• Dish pasta onto plate and top with beef mixture. Sprinkle with cheese.