Pasta With Fennel And Onions Recipes

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BRAISED FENNEL AND ONION PASTA SAUCE



Braised Fennel and Onion Pasta Sauce image

Fennel is a delightful veggie tasting like licorice. If you use this over pasta you may want to thin it a bit with a bit of the pasta water. It is equally lovely as a side dish

Provided by Bergy

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup virgin olive oil
1 cup onion, chopped
2 tablespoons garlic, fresh minced
1 1/2 lbs fennel, trimmed and thinly sliced
1/2 cup chicken broth (or vegetable broth or white wine)
salt & pepper
1 tablespoon fresh marjoram, use oregano if you prefer it (substitute with 1 tsp dried)
1 tablespoon balsamic vinegar (tarragon vinegar is good too)

Steps:

  • To prepare the fennel trim the feathery leaves and the ouside hollow stalks (chop the fronds for garnish or dry for seasoning).
  • You are now left with the fennel bulb.
  • Next trim off the hard bottom and cut a thin slice off one side of the fennel.
  • Lay it on the flat side and cut into thin slices.
  • Pour the oil in a skillet that has a lid.
  • Over medium heat saute the onion and cook until translucent about 5 minutes.
  • Add the garlic and fennel cook stirring occasionally for about 5 minutes.
  • Add liquid, (not the vinegar) salt& pepper, cover and cook over medium low heat until the fennel is just tender.
  • About 10 minutes.
  • If the mixture is quite wet cook longer with the lid removed.
  • Stir in the herb& vinegar and adjust seasoning.
  • Serve over pasta or as a side vegetable dish.

Nutrition Facts : Calories 203.9, Fat 14.1, SaturatedFat 1.9, Sodium 185.7, Carbohydrate 18.6, Fiber 6.2, Sugar 2.4, Protein 3.5

GOOD FENNELS PASTA



Good Fennels Pasta image

I make this one to watch with Good Fellas. Shave the garlic nice and thin, like Pauly, but don't use a razor blade like he does in the movie. A sharp knife is fine.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

1 pound bucatini pasta (hollow fat spaghetti)
Salt
3 tablespoons extra-virgin olive oil, divided
1 pound bulk sweet Italian sausage
4 cloves garlic, very thinly sliced
1 bulb fennel, trimmed, quartered and core cut away, very thinly sliced
1 small yellow onion, very thinly sliced
2 cubanelle peppers, seeded and very thinly sliced
Pepper
1 cup dry white wine or stock, eyeball it
1 (28-ounce) can crushed San Marzano (Italian imported) tomatoes
1/2 cup grated Parmigiano-Reggiano, plus some to pass at table
1 cup basil, 20 leaves, shredded or torn
Crusty bread, for mopping

Steps:

  • Place a large pot of water on to boil for pasta. Salt water and add bucatini and cook to al dente.
  • While water comes to boil and pasta cooks, make the sauce. Heat a large, deep nonstick skillet over medium high heat. Add 1 tablespoon extra-virgin olive oil, 1 turn of the pan. Add sausage to the skillet and break up the sausage into small bits. Brown sausage all over then transfer to a paper towel lined plate. Return pan to heat and add 2 tablespoons extra-virgin olive oil, 2 turns of the pan, the garlic, fennel, onions and peppers. Season the vegetables with salt and pepper. Cook, turning frequently, 7 to 8 minutes until tender but do not allow the fennel and onions to brown ¿ reduce heat a bit if they begin to. Add the wine or stock next and reduce 2 minutes. Stir in the tomatoes and the sausage. Reduce heat to a simmer and cook until pasta is done.
  • Drain the pasta very well and add to the sauce. Sprinkle the pasta with 1/2 cup cheese, a couple of handfuls, then toss pasta with thick sauce to combine. Transfer pasta to a large shallow platter and cover with the pasta with basil leaves. Serve with extra cheese and pass crusty bread at the table to mop up the plates.

ZITI WITH SAUSAGE, ONIONS, AND FENNEL



Ziti with Sausage, Onions, and Fennel image

Here the meaty skillet sauce and the ziti cook at a leisurely pace compared to the rapidity of the preceding capellini with caper sauce. But the cooking principles are the same. In the first few minutes you want to caramelize each ingredient as it is introduced to the pan-this is especially important with the tomato paste, to give it a good toasting before it is liquefied in the pasta water. The sauce needs 6 minutes or more at a good bubbling simmer after adding the water in order to draw out and meld the flavors of the meat and vegetables as well as to soften the pieces of fresh fennel. At that time the ziti will be ready to finish cooking in the sauce.

Yield serves 6

Number Of Ingredients 14

1 pound sweet Italian sausage (without fennel seeds)
1 large fennel bulb with stem and fronds (about 1 pound)
1/3 cup extra-virgin olive oil
2 medium onions, cut in half-moon slices (2 cups)
1/2 teaspoon salt
1/2 teaspoon dried peperoncino (hot red pepper flakes)
1/2 up tomato paste
Boiling water from the pasta-cooking pot
1 tablespoon kosher salt, for the pastacooking water
1 pound ziti
1/3 cup finely chopped fennel fronds
1 cup freshly grated Pecorino Romano (or Parmigiano-Reggiano or Grana Padano)
8-quart pasta-cooking pot
A 12-inch or larger skillet for the sauce and the pasta

Steps:

  • Heat 6 quarts of water with the tablespoon of kosher salt to boiling in the pasta-cooking pot.
  • Remove the sausage from its casing and break the meat up a bit with your fingers.
  • Trim the fennel bulb (see box and photos, pages 78-79). Slice the bulb in half lengthwise, then slice each half in 1/4-inch-thick lengthwise slices. Separate the slivers of fennel if they are attached at the bottom; cut the long slivers in half so you have about 3 cups of 2-inch-long matchsticks of fennel. Chop and reserve 1/3 cup fronds for garnish.
  • Have the remaining sauce ingredients ready and nearby.
  • Pour the olive oil into the skillet and set it over medium-high heat. Add the sausage meat and cook, stirring and breaking it up more with a wooden spoon, until it is sizzling and beginning to brown, about 1 1/2 minutes.
  • Push the sausage a bit aside and drop the onion slices into a clear part of the pan; sauté, stirring, till they're sizzling and wilting, another 2 minutes or so, then stir them in with the meat.
  • Following the illustrations, clear a space and drop in the fennel; let it heat up and wilt for 1 minute or more, then stir it around with the sausage and onions.
  • Sprinkle on 1/4 teaspoon salt; drop the peperoncino in a hot spot and toast the flakes for 1/2 minute, then stir them in.
  • Clear a good-sized hot spot in the center of the pan, plop in the tomato paste, and cook, stirring it in the spot for a good minute or more, until it is sizzling and caramelizing; then stir it in with everything else.
  • Ladle 3 cups of boiling pasta water from the pot into the skillet, stir well, and bring the liquid to a boil. Adjust the heat to maintain an active simmer all over the pan.
  • Drop the ziti in the boiling water in the pasta pot. Stir and bring back to the boil. Cook about 8 minutes (a minute less than what is recommended on the package), until the ziti are not quite al dente.
  • Continue to simmer the sauce until the flavors have developed and the fennel is soft but not mushy, 6 minutes or more. The sauce should not get too thick: stir in another cup or two of boiling pasta water if it reduces rapidly. When the sauce is done, taste it and add more salt if you want. If the pasta is not ready, turn down the heat to keep the sauce at a very low simmer until the ziti are on their way-then turn the heat up.
  • As soon as the ziti are ready by your timing, lift them out of the pot with a spider. Let excess water drip off only for an instant, and drop the wet cylinders into the simmering sauce.
  • Start tossing pasta and sauce together; ladle in more water if the sauce seems too thick.
  • Sprinkle over all the chopped fennel fronds, and continue to cook and toss the ziti in the skillet for 2 minutes, or until they are perfectly al dente and coated with sauce. If the pasta appears dry, ladle in more hot pasta water; if it is soupy, cook rapidly to thicken the sauce.
  • Remove the skillet from the heat, sprinkle the grated cheese over the ziti, and toss it in.
  • In Italian, the verb we use to describe the final dressing of the pasta with sauce is condire-translated, "to season, to flavor." And the phrase condire la pasta reminds us that the sauce should be considered a condiment, an enhancement to the pasta.
  • I like to think of pasta, especially fresh egg pastas, as playing the leading role in the pasta dish. So why drown the chief protagonist before the drama has started?
  • Keep these ideas in mind when you bring your pasta and sauce together in a skillet. If you see that the quantity of sauce is disproportionate to the pasta, spoon some out (and save it, of course) before tossing and finishing the dish. And if you see that the sauce is soupy and collects in the bottom of the skillet, raise the heat while tossing the pasta actively, evaporating the excess water and thickening the sauce so it adheres to the pasta.
  • For 1 pound of pasta, bring 6 quarts of water to a full boil (too little water produces a gummy pasta; too much water washes away too much starch).
  • Stir 1 tablespoon kosher or coarse sea salt into the water anytime before adding pasta.
  • Adding pasta to the pot: Drop shaped and tubular pasta into the boiling water and stir well. Slip long pasta into the water and push the strands under gradually as they soften, bending them into the water, then stirring well to make sure the strands are separated.
  • After adding pasta, cover the pot and return water to the boil over high heat.
  • Be prepared to uncover the pot before the water boils over.
  • Tip: if the water is boiling up and over, blow on it to settle it down.
  • Start timing the pasta when the boil resumes.
  • For dry pastas that will finish in the skillet, cook in the pot for 2 minutes less than the minimum time given on the package.
  • Cook pasta at a rolling boil, either partly covered (you can reduce the heat and save energy) or uncovered. Stir the pasta now and then.
  • Did you forget to salt the water? Better to check before the pasta is done: sip water from a wooden spoon; it should be "comfortably" salty at least.
  • If you forgot to salt, add it right away: saltless pasta is redeemable while it's in the water; it will absorb some salt even in a brief boil.
  • Test pasta by extracting a piece and tasting it 1 to 2 minutes before the designated time for doneness. When it is not quite done al dente, lift out with a spider, tongs, or other tool, let excess water drain into the pot, and drop the pasta with clinging water into the skillet.
  • Don't discard pasta water until the dish is finished!
  • Shells, rigatoni, radiatori, fettuccine

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