Pasta With Chickpeas And Vegetables Recipes

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PASTA WITH CHICKPEAS AND VEGETABLES



Pasta With Chickpeas and Vegetables image

Make and share this Pasta With Chickpeas and Vegetables recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h

Yield 5 serving(s)

Number Of Ingredients 17

12 cups water
3 cups peeled halved lengthwise, and thinly sliced butternut squash
2 cups small cauliflower florets
1 cup diagonally cut carrot (1-inch thick)
2 red onions, cut into 1-inch thick wedges
8 ounces uncooked penne
2 1/2 cups cherry tomatoes, halved
2 tablespoons olive oil
1 tablespoon ground cumin
1/2-1 teaspoon crushed red pepper flakes
4 garlic cloves, sliced
3 fresh thyme sprigs
1 (15 1/2 ounce) can chickpeas, drained
1/2 cup dry white wine
1/2 teaspoon fine sea salt
1/4 teaspoon black pepper
1/2 cup chopped fresh parsley

Steps:

  • Bring the water to a boil in a large pot; add in squash, cauliflower, carrot, and onion; cook 2 minutes.
  • Remove vegetables with a slotted spoon; drain well.
  • Return water to a boil; add in pasta; cook 10 minutes or until done.
  • Drain in a colander over a bowl, reserving ½ cup cooking liquid.
  • Return vegetables to pan; add tomatoes and next 6 ingredients.
  • Cook 2 minutes, over med-high heat, stirring occasionally.
  • Add reserved cooking liquid and wine; cook 15 minutes or until squash is tender; stirring occasionally; discard thyme sprigs.
  • Add in pasta, salt, and pepper to pot; stir to combine.
  • Sprinkle with parsley.

Nutrition Facts : Calories 433.2, Fat 8, SaturatedFat 1.1, Sodium 550.9, Carbohydrate 79.7, Fiber 14.1, Sugar 8, Protein 11.2

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