Pasta Kale And White Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE BEAN AND PASTA SOUP



White Bean and Pasta Soup image

My husband and I savor every spoonful of this hearty soup. It makes a real stick-to-your ribs meal when served with crusty oven-fresh bread.

Provided by Taste of Home

Categories     Lunch

Time 2h10m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

1-1/2 cups dried great northern beans
3/4 pound Italian sausage links, casings removed
1 large onion, chopped
1 large carrot, chopped
3 garlic cloves, minced
6 cups chicken broth
3 cups hot water
2 tablespoons dried currants
1 teaspoon dried basil
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup uncooked small shell pasta
Grated Parmesan cheese

Steps:

  • Sort beans and rinse with cold water. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid., In the same pan, cook the sausage, onion, carrot and garlic over medium heat until the meat is no longer pink; drain. Add the broth, water, currants, basil and reserved beans. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until the beans are tender, stirring occasionally., Add tomatoes and pasta; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until pasta is tender. Serve with cheese.

Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 648mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 6g fiber), Protein 10g protein.

KALE AND WHITE BEAN SOUP



Kale and White Bean Soup image

Mash the beans, and use them to thicken the broth; leave some whole for added texture.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 9

1 pound kale, stems (and veins, if desired) removed and leaves washed
2 tablespoons olive oil
1 onion, chopped
2 cans cannellini beans, (14.5 ounces each), drained and rinsed
4 cups water
2 cups chicken stock, or reduced-sodium canned broth
Salt and pepper
4 thick slices country bread
Grated Parmesan cheese, (optional)

Steps:

  • Cut or tear the kale into 1/2-inch strips. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, and cook until softened, about 5 minutes.
  • Add about half of the beans, and lightly mash with a fork. Add water and stock, and bring to a boil. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. Partially cover, reduce heat, and simmer until kale is tender, about 20 minutes.
  • Toast bread. Ladle soup into bowls, top with toast, and drizzle with remaining tablespoon olive oil. Sprinkle with Parmesan, if desired.

Nutrition Facts : Calories 441 g, Fat 12 g, Protein 22 g

BEAN SOUP WITH KALE



Bean Soup With Kale image

Each serving supplies 7mg of lutein, a healthy dose for the day.

Provided by Ben S.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Steps:

  • In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g

More about "pasta kale and white bean soup recipes"

PASTA AND BEAN SOUP WITH KALE - THE SIMPLE VEGANISTA
pasta-and-bean-soup-with-kale-the-simple-veganista image
Web 2012-12-17 Saute: In a large pot, add oil/water and heat over medium heat. Add onion, carrot, and garlic, saute for 5 minutes. Add in the …
From simple-veganista.com
5/5 (2)
Total Time 30 mins
Category Entree
Calories 451 per serving
  • If starting with dried beans. Pre-soak your beans overnight, or at least 8 hours, in a large pot of water filled two to three inches above the beans. Drain and rinse well, set aside. After pre-soaking, different beans will need to cook and simmer for different times. Cranberry beans need 45 minutes or so cooking time, while northern beans & black eyed peas need about 1 – 2 hours. Follow this guide for further cooking times depending on your beans of choice: Cooking Beans
  • Soup: In large pot, add oil/water and heat over medium heat. Add onion and cook until translucent, about 5 minutes. Add in garlic, carrots, thyme and sage cook another minute or so. Add in broth/water, beans, bay leaves, tomatoes and red pepper flakes, bring to a boil, cover, reduce heat to low and simmer until beans are done (time varies depending on beans…my black eyed peas took just under 1 1/2 hours), stirring occasionally. If using canned beans, add in when beans are called for and cook for 30 – 40 minutes, stirring occasionally. About 10 – 15 minutes before soup is done, add kale and continue cooking.
  • Assemble: Once soup is ready, remove bay leaves, add in pasta and cook 5 more minutes or until warmed, taste for seasoning adding salt and pepper to taste.
See details


RECIPE: PASTA AND BEAN SOUP WITH KALE | WHOLE FOODS …
recipe-pasta-and-bean-soup-with-kale-whole-foods image
Web 2011-11-28 In a large saucepot, heat oil over medium heat. Add onion, garlic, carrot and celery and cook until tender, about 8 minutes. Stir in …
From wholefoodsmarket.com
Servings 6-8
Calories 260 per serving
Total Time 9 hrs
  • Cover by 2 inches with cold water and bring to a boil; skim off and discard any foam on the surface.
See details


KALE AND CANNELLINI BEAN SOUP | SOUP RECIPES | TESCO …
kale-and-cannellini-bean-soup-soup-recipes-tesco image
Web Stir in the passata, kale, beans (mash a few first if you prefer a thicker soup), rosemary and stock. Simmer for 10 mins; season. Add the pasta and simmer for 10 mins more. Meanwhile, heat 1 tbsp oil in a small saucepan …
From realfood.tesco.com
See details


PASTA WITH WHITE BEANS AND KALE RECIPE | MYRECIPES
pasta-with-white-beans-and-kale-recipe-myrecipes image
Web Directions. Cook pasta according to package directions, omitting salt and fat. Drain pasta in a sieve over a bowl, reserving 1/4 cup cooking liquid; set pasta aside. Heat 1 tablespoon oil in a large Dutch oven over medium …
From myrecipes.com
See details


TUSCAN KALE, WHITE BEAN AND PASTA SOUP – THE PASTA PROJECT
Web 2022-03-13 Apart from the cannellini beans, the kale and the pasta, all you need is carrots, celery, onions, garlic and tomatoes as well as bay leaves, some stock or warm …
From the-pasta-project.com
5/5 (9)
Category Main Course, Soup, Starter
Servings 4
Calories 450 per serving
See details


KALE, WHITE BEAN & PASTA SOUP RECIPE | EATINGWELL
Web 2022-10-04 Step 2. Meanwhile, bring a large pot of water to a boil over high heat. Cook pasta according to package directions. Drain and set aside. Step 3. Mash half of the …
From eatingwell.com
Category Healthy Vegetarian Soup & Stew Recipes
Calories 501 per serving
Total Time 55 mins
See details


MINESTRONE SOUP WITH WHITE BEANS & KALE - MUELLER'S RECIPES
Web 1. Heat oil in large saucepan over medium-high heat. Add vegetable blend and carrots; cook 3 to 5 minutes or until tender. 2. Add water, undrained tomatoes, beans and tomato …
From muellerspasta.com
See details


WHITE BEAN AND KALE SOUP - THE CLEVER MEAL
Web 2021-01-14 Instructions. In a large pot or saucepan, heat the olive oil over medium heat. Add onions, carrots and celery and cook the vegetable slowly until they soften, for about …
From theclevermeal.com
See details


VEGAN WHITE BEAN & KALE SOUP | PLANT-BASED RECIPES BY ASHLEY …
Web 2021-02-05 Now add the beans and vegetable broth. Bring to a boil. Once boiling, reduce to a simmer and simmer, partially covered, for 30 minutes. Remove the bay leaf, stir in …
From riseshinecook.ca
See details


THE BEST WHITE BEAN AND KALE SOUP - HEALTHY FITNESS MEALS
Web 2021-10-02 Heat the oil in a large pot over medium-high heat. Add the onion, garlic and saute for 2-3 minutes, or until the onion softens. Then, add the carrots and celery and …
From healthyfitnessmeals.com
See details


PASTA, KALE AND WHITE BEAN SOUP – RECIPES NETWORK
Web 2015-06-13 Ingredients. 3 slices bacon, chopped; 1 small onion, diced; 3 carrots, cut into 1/2-inch pieces; 2 cloves garlic, minced; 1 tablespoon tomato paste; 3/4 teaspoon …
From recipenet.org
See details


SLOW-COOKER KALE & WHITE BEAN STEW RECIPE | EATINGWELL
Web 2022-12-15 Step 1. Combine broth, beans, tomatoes, tomato sauce, carrots, onion, garlic, tomato paste, oregano, thyme and paprika in a 3 1/2-quart slow cooker. Cover and cook …
From eatingwell.com
See details


VEGAN SAUSAGE WHITE BEAN KALE SOUP RECIPE | SIDECHEF
Web In a large deep pot over medium heat, add half of the Vegetable Oil (1 1/2 Tbsp) Once hot, add in the Vegan Sausage Links (4) and brown lightly, about 2-4 minutes. Step 2. Once …
From sidechef.com
See details


PASTA WITH WHITE BEANS AND KALE - VEGGIE INSPIRED
Web 2022-02-01 Reserve 1 cup of the pasta cooking water before draining. Heat the oil in a large skillet over medium heat. Add the onion and sauté 4 to 5 minutes, until soft and …
From veggieinspired.com
See details


53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
Web 2022-12-21 Speedy Summer Gazpacho. The formula for this cooling summer soup couldn’t be simpler: blended cucumbers, tomatoes, and sweet red peppers, plus garlic, …
From epicurious.com
See details


DINNER TONIGHT: KALE AND WHITE BEAN PASTA RECIPE - SERIOUS EATS
Web 2019-03-07 Directions. Pour the oil into a skillet set over medium-high heat. Add the onion and cook, stirring occasionally, until soft. Then add the garlic, pepper flakes, and half of …
From seriouseats.com
See details


PASTA, KALE AND WHITE BEAN SOUP | RECIPE - PINTEREST
Web May 28, 2018 - Get Pasta, Kale and White Bean Soup Recipe from Food Network. May 28, 2018 - Get Pasta, Kale and White Bean Soup Recipe from Food Network. …
From pinterest.com
See details


HEARTY WHITE BEAN AND KALE SOUP – PASTA E FAGIOLI
Web Cook for 10 minutes or until soft. Add 8 cups of water, the drained beans, tomatoes, thyme, and rosemary to the pot. Bring to a boil and then simmer for 1 hour. Scoop out 2-3 cups …
From onebitevegan.com
See details


ONE POT CREAMY KALE, WHITE BEAN AND PESTO PASTA - RECIPE RUNNER
Web In a large, heavy bottomed pot, heat the olive oil over medium-high heat. Add in the shallots and sauté for 2 minutes or until softened. Add in the garlic, red pepper flakes, lemon …
From reciperunner.com
See details


ITALIAN SAUSAGE SOUP WITH PASTA, WHITE BEANS AND KALE
Web Heat olive oil in a large heavy pot over medium heat, add sausage and break apart with a fork while browning. Cook until sausage is no longer pink. Add onion, celery, carrots and …
From garlicandzest.com
See details


Related Search