Pasta E Ceci Chickpea Soup Recipes

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PASTA E CECI (CHICKPEA SOUP)



Pasta E Ceci (Chickpea Soup) image

This is total Portuguese comfort food. My mom used to make this soup all the time and it brings back a lot of happy memories when I make a batch.

Provided by greysangel

Categories     Beans

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

3 cups cooked garbanzo beans
6 cups chicken stock
1 tablespoon olive oil
1/2 cup minced celery
1 large yellow onion, chopped
1/2 cup diced tomato
2 tablespoons chopped fresh parsley
1/2 cup dry white wine
3/4 cup dry elbow shaped pasta
salt and pepper
4 garlic cloves, smashed and minced
2 tablespoons apple cider vinegar (optional)

Steps:

  • Heat a stock pot with cooking spray and a little white wine.
  • Saute the celery, onion and garlic.
  • Add tomato and parsley, chick peas, remaining wine and chicken stock.
  • Bring to a boil and cook for about 20 minutes.
  • Remove 1 cup of chick pea mixture and process what is in the pot.
  • Return the cup of chick peas to the pot with pasta and cooked covered for 20 minutes more, stirring often.
  • Add salt, pepper and vinegar (if desired) to taste.

Nutrition Facts : Calories 329.3, Fat 6.8, SaturatedFat 1.3, Cholesterol 7.2, Sodium 759.3, Carbohydrate 49.7, Fiber 6.5, Sugar 6.2, Protein 14.1

PASTA E CECI (ITALIAN PASTA AND CHICKPEA STEW)



Pasta e Ceci (Italian Pasta and Chickpea Stew) image

There is an incredible number of recipes for this classic Roman dish, and everyone has an opinion on how it should be prepared. This version is more stew than soup, but it can be loosened up with a bit more water if you prefer. It begins with sautéing onion, tomatoes, garlic and rosemary in olive oil, then tossing in the chickpeas, and smashing a few to give the stew a creamy texture. Water is added, then uncooked pasta, which cooks as the stew simmers (and results in one less dish for you wash). Escarole is folded in right before serving. This flexible stew can go in a number of directions, so tweak it as you see fit, but don't forget to finish each bowl with grated pecorino and a drizzle of olive oil. Ciao.

Provided by Colu Henry

Categories     dinner, weekday, soups and stews, appetizer, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons olive oil, plus more for drizzling
1 medium yellow onion, finely chopped
3 garlic cloves, finely chopped
2 teaspoons chopped fresh rosemary
1/2 teaspoon red-pepper flakes
Kosher salt and black pepper
1 packed cup canned whole tomatoes, drained
1 (15-ounce) can chickpeas, rinsed
1 cup ditalini
4 cups roughly chopped escarole, Tuscan kale or radicchio
Grated pecorino, for serving

Steps:

  • Heat the oil in a large stock pot or Dutch oven over medium. Add the onion and cook, stirring occasionally, until softened but not taking on any color, 4 to 5 minutes. Add the garlic, rosemary and red-pepper flakes, and cook 1 minute more. Season well with salt and pepper.
  • Stir in the tomatoes and the chickpeas, breaking up the tomatoes with the back of a spoon or spatula and smashing about 1/2 cup of the beans.
  • Add 3 cups water and bring to a boil over high. Add the pasta and simmer, stirring often to make sure nothing sticks to the bottom of the pan, until the pasta is al dente, about 10 minutes. The water will mostly be absorbed by the pasta, but if you prefer it brothier, you can add 1/2 to 1 cup water and simmer until warmed through, 1 minute more. Season to taste with salt and pepper.
  • Add the escarole and stir until wilted. Taste and adjust seasonings accordingly. Ladle into bowls and top with grated cheese and a drizzle of olive oil.

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