Parsnip Broccoli Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BROCCOLI SOUP



Spicy Broccoli Soup image

This Spicy Broccoli Soup is absolutely amazing. Creamy, vibrant, full of wonderful flavors. It's so simple, yet so delicious and healthy, packed with superfoods and aromatic spices - cinnamon, turmeric, and ginger.

Provided by Natalie

Categories     Soup

Time 20m

Number Of Ingredients 8

1 large broccoli head
1 large parsnip (or 1/2 medium-sized celery root)
0.8 inch fresh ginger rooth
2 tablespoons extra virgin olive oil
2 teaspoons Ceylon cinnamon
1 teaspoon turmeric powder
4-5 cups water
Himalayan salt and pepper (to taste)

Steps:

  • Wash the broccoli head and cut it into florets. Cut the stem into small pieces. Use whole broccoli, don't waste anything. Peel the parsnip and ginger and cut them into small pieces.
  • Place broccoli, parsnip, and ginger in a large pot.
  • Add water or vegetable broth, if using, just enough to cover the vegetables.
  • Add olive oil and season with salt (add just a half teaspoon).
  • Bring soup to a boil. Cover with the lid, lower the heat, and simmer for 15 minutes until vegetables are soft enough to puree.
  • Take the soup off the heat. Remove a cup of the liquid and set it aside.
  • Transfer the cooked vegetables into a high-speed blender and blend the soup until smooth and creamy.
  • Add more reserved liquid if the soup is too dense until you achive the desired constancy.
  • Add in spices - cinnamon, turmeric, and pepper. Blend the soup again, just a few pulses for spices to combine.
  • Taste the soup and add more salt to taste.
  • Transfer the soup back to the pot.
  • Serve hot with additional toppings.

Nutrition Facts : Calories 148 kcal, Carbohydrate 18 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 55 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 bowl

CREAMY ROASTED PARSNIP SOUP



Creamy Roasted Parsnip Soup image

Wintry spices make this a rich, creamy, and flavorful holiday favorite!

Provided by Alan Dorchak

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h30m

Yield 10

Number Of Ingredients 18

2 pounds parsnips, peeled and cut into 1/2 inch pieces
3 carrots, peeled and cut into 1/2-inch pieces
1 tablespoon olive oil
sea salt and ground black pepper to taste
1 tablespoon olive oil
1 large onion, diced
3 stalks celery, diced
1 tablespoon butter
3 cloves garlic, minced
1 tablespoon brown sugar
1 teaspoon ground ginger
½ teaspoon ground cardamom
½ teaspoon ground allspice
½ teaspoon ground nutmeg
¼ teaspoon cayenne pepper
4 cups chicken stock
1 cup whole milk
½ cup heavy cream

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the parsnips and carrots into a mixing bowl, and sprinkle with 1 tablespoon olive oil. Toss to coat the vegetables with oil, then season to taste with salt and pepper. Spread the vegetables evenly over a baking sheet.
  • Roast in the preheated oven until the parsnips are tender and golden brown, about 30 minutes.
  • Heat the remaining 1 tablespoon of olive oil in a large saucepan over medium heat. Stir in the onion and celery. Cook and stir until the vegetables have softened and the onion is beginning to turn golden brown, about 7 minutes. Reduce the heat to low, and stir in the butter, garlic, brown sugar, and the roasted parsnips and carrots. Continue to cook and stir until all of the vegetables are very tender and beginning to brown, about 10 minutes.
  • Season with the ginger, cardamom, allspice, nutmeg, and cayenne pepper; stir for 1 minute. Pour in the chicken stock, and bring to a boil over medium-high heat. Reduce heat to medium-low, partially cover, and simmer gently until all of the vegetables are very tender, about 15 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Stir in the milk and cream. Return to a simmer over medium-low heat. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 187.1 calories, Carbohydrate 23.9 g, Cholesterol 22.1 mg, Fat 9.7 g, Fiber 5.7 g, Protein 2.9 g, SaturatedFat 4.5 g, Sodium 361.5 mg, Sugar 8.8 g

BROCCOLI AND PARSNIP SOUP



Broccoli and Parsnip Soup image

Categories     Soup/Stew     Blender     Lunch     Broccoli     Parsnip     Winter     Simmer     Gourmet

Number Of Ingredients 13

1 pound of broccoli
6 cups water
1 1/2 teaspoons salt, or to taste
3 fresh parsley sprigs
3 fresh thyme sprigs or 1/4 teaspoon dried thyme, crumbled
1 Turkish or 1/2 California bay leaf
1/2 pound parsnips, peeled, halved lengthwise, and cut into 1/2-inch-thick slices
1 cup chopped onion (1 medium)
1 cup low-sodium chicken broth
1/4 teaspoon black pepper, or to taste
1/8 teaspoon freshly grated nutmeg, or to taste
Special Equipment
cheesecloth; kitchen string

Steps:

  • Cut off and discard tough lower third of broccoli stems, then peel remaining stem and cut into 1/2-inch-thick slices. Cut remaining broccoli into 2-inch-wide florets.
  • Bring water to a boil in a 4-quart heavy pot, then add broccoli and 1 teaspoon salt and boil, uncovered, until broccoli is just tender, about 5 minutes. Transfer with a slotted spoon to a bowl of ice and cold water to stop cooking, reserving cooking water in pot, then drain broccoli.
  • Wrap parsley, thyme, and bay leaf in a small square of cheesecloth and tie into a bundle to make a bouquet garni. Add to reserved cooking water along with parsnips, onion, and chicken broth and simmer, covered, until parsnips are very tender, 25 to 30 minutes.
  • Discard bouquet garni and reserve 1 cup cooking liquid, then purée remaining soup with broccoli, in batches if necessary, in a blender until smooth (use caution when blending hot liquids). Transfer puréed soup to another pot and thin to desired consistency with reserved cooking liquid. Stir in pepper, nutmeg, and remaining 1/2 teaspoon salt (or to taste) and bring to a simmer over moderate heat, stirring occasionally.

PARSNIP & BROCCOLI SOUP



Parsnip & Broccoli Soup image

I love soup. Nothing in this to feel guilty about - and it feels so gourmet. Even better? Just a handful of ingredients. Enjoy!

Provided by MechanicalJen

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 onion, chopped
10 1/2 ounces parsnips, peeled and chopped
3 1/2 cups vegetable stock
10 1/2 ounces broccoli
pepper
1/3 cup corn
1 ounce blue cheese, such as st agur or 1 ounce Roquefort cheese
cooking spray

Steps:

  • Spray large pan and heat. Saute parsnips and onion for 5 minutes, stirring frequently.
  • Add the stock and bring to a boil. Cover and reduce heat to a simmer. Cook for 10 minutes.
  • Meanwhile, trim broccoli and cut into small florets. Add to pan and cook for 5 to 8 minutes, until veggies are tender.
  • Let cool slightly and puree with food processor. Season with pepper to taste, add the corn and bleu cheese.
  • Heat gently for about 5 minutes until corn is tender and cheese has melted.

BROCCOLI AND PARSNIP SOUP RECIPE - (3.6/5)



Broccoli and Parsnip Soup Recipe - (3.6/5) image

Provided by PineyCook

Number Of Ingredients 11

1 pound of broccoli
6 cups water
1 1/2 teaspoons salt, or to taste
3 fresh parsley sprigs
3 fresh thyme sprigs or 1/4 teaspoon dried thyme, crumbled
1 Turkish or 1/2 California bay leaf
1/2 pound parsnips, peeled, halved lengthwise, and cut into 1/2-inch-thick slices
1 cup chopped onion (1 medium)
1 cup low-sodium chicken broth
1/4 teaspoon black pepper, or to taste
1/8 teaspoon freshly grated nutmeg, or to taste

Steps:

  • Cut off and discard tough lower third of broccoli stems, then peel remaining stem and cut into 1/2-inch-thick slices. Cut remaining broccoli into 2-inch-wide florets. Bring water to a boil in a 4-quart heavy pot, then add broccoli and 1 teaspoon salt and boil, uncovered, until broccoli is just tender, about 5 minutes. Transfer with a slotted spoon to a bowl of ice and cold water to stop cooking, reserving cooking water in pot, then drain broccoli. Wrap parsley, thyme, and bay leaf in a small square of cheesecloth and tie into a bundle to make a bouquet garni. Add to reserved cooking water along with parsnips, onion, and chicken broth and simmer, covered, until parsnips are very tender, 25 to 30 minutes. Discard bouquet garni and reserve 1 cup cooking liquid, then purée remaining soup with broccoli, in batches if necessary, in a blender until smooth (use caution when blending hot liquids). Transfer puréed soup to another pot and thin to desired consistency with reserved cooking liquid. Stir in pepper, nutmeg, and remaining 1/2 teaspoon salt (or to taste) and bring to a simmer over moderate heat, stirring occasionally.

CARROT & PARSNIP SOUP



Carrot & parsnip soup image

Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Serve with crusty bread and freeze any leftovers you have for busy days

Provided by Liberty Mendez

Categories     Lunch, Supper

Time 55m

Number Of Ingredients 10

½ tbsp olive oil
2 onions, finely chopped
2 celery sticks, finely chopped
2 garlic cloves, crushed
½ small bunch thyme, leaves picked
3 large carrots, peeled and roughly chopped
2 large parsnips, peeled and roughly chopped
1 litre vegetable stock
100ml double cream
¼ bunch parsley, finely chopped (optional)

Steps:

  • Heat the oil in a large saucepan and fry the onion and celery for 10 mins, stirring occasionally until softened. If they start to catch, add a small splash of water. Add the garlic, thyme and ½ tsp black pepper and cook for 2 mins. Add the carrots, parsnips and stock and bring to the boil. Reduce to a simmer and cook for 20 mins until the vegetables are soft, stirring occasionally.
  • Blend using a stick blender until smooth. Add the cream and blitz again until combined, then taste for seasoning. To serve, ladle into bowls and scatter over a little chopped parsley, if you like.

Nutrition Facts : Calories 190 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

SPICED PARSNIP SOUP



Spiced parsnip soup image

This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread

Provided by Barney Desmazery

Categories     Lunch, Soup

Time 1h10m

Number Of Ingredients 15

small knob of butter
1 onion , sliced
2 garlic cloves , sliced
small piece fresh root ginger , peeled and sliced
6 large parsnips , peeled and chopped
1 tsp cumin seed
1 tsp coriander seed
2 cardamom pods
1 tbsp garam masala
1.2l vegetable stock
150ml pot double cream
1 tsp olive oil
1 tsp toasted cumin seeds
1 red chilli , deseeded and sliced
coriander leaves

Steps:

  • Heat the butter in a large saucepan. Add the onion and cook for a few mins to soften. Throw in the garlic and ginger, cook for 1 min more, then add the parsnips and spices. Cook for a few mins until fragrant. Pour over the stock and gently simmer for 30 mins. Add most of the cream, bring to the boil, then turn off the heat.
  • Blitz the soup until completely smooth in a blender or with a stick blender. The soup can now be chilled, then frozen for up to 3 months. Serve in bowls, drizzled with remaining cream and the olive oil, scattered with cumin seeds, sliced chilli and coriander leaves.

Nutrition Facts : Calories 261 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 5 grams protein, Sodium 0.58 milligram of sodium

More about "parsnip broccoli soup recipes"

PARSNIP AND BROCCOLI SOUP - STUDENT LIFE
parsnip-and-broccoli-soup-student-life image
Web Mar 23, 2014 200ml water Pinch of salt and pepper Method: 1. Peel the parsnips and cut them into around 1.5cm slices, then place them into a sauce pan with the broccoli 2. …
From life.stdnt.uk
See details


BROCCOLI, LEEK AND POTATO SOUP RECIPE
broccoli-leek-and-potato-soup image
Web 1. Add a splash of oil to a large pan. Add the leeks with a pinch of salt and gently sweat until the soften without colouring. 2. Cut the broccoli into florets and finely slice …
From greatbritishchefs.com
See details


PARSNIP, BROCCOLI AND GOAT'S CHEESE BAKE
parsnip-broccoli-and-goats-cheese-bake image
Web 500g parsnips, peeled and cut into 2cm chunks 350g broccoli, cut into little florets 2 red onions, cut into 8 wedges each 1 tbsp olive oil 5 thyme sprigs, leaves picked 2 tbsp …
From realfood.tesco.com
See details


CREAM OF PARSNIP SOUP WITH VENISON, BROCCOLI AND …
Web Dec 10, 2014 In a small skillet over low heat, sauté the broccoli pearls for 1 minute in 1 tbsp of the oil. Set aside. In a skillet over medium-high heat, brown the meat and garlic in …
From ricardocuisine.com
5/5 (6)
Calories 515 per serving
Category Appetizers
  • In a pot over medium heat, soften the onion in the butter until translucent. Add the parsnips, broth and milk. Bring to a boil.
  • With a vegetable peeler, finely shave the broccoli florets. Use the remaining broccoli in a sauté or another soup. You will need 1/2 cup (125 ml) of broccoli “pearls.”
See details


CREAMY PARSNIP SOUP (ONE POT RECIPE!) - NO SPOON NECESSARY
Web Jan 12, 2021 Reheat over low heat, stirring occasionally, until warm throughout. Microwave: Add the leftover soup to a microwave-safe container. Place a microwave …
From nospoonnecessary.com
See details


BROCCOLI CHEESE SOUP RECIPE - COOKIE AND KATE
Web Feb 9, 2022 Instructions. Melt the butter in a large Dutch oven or soup pot over medium-low heat. Add the onion, garlic, red pepper flakes, ¼ teaspoon of the salt, and about 10 …
From cookieandkate.com
See details


PARSNIP SOUP - HUNGRY HEALTHY HAPPY
Web Oct 21, 2020 Instructions. Put the oil in the pan and then add the shallots, parsnips, apple and garlic and gently cook on low for 5 minutes. 1 tablespoon Olive oil, 500 g parsnips, …
From hungryhealthyhappy.com
See details


PARSNIP SOUP RECIPE - BBC FOOD
Web Method Preheat the oven to 200C/180C Fan/Gas 6. Heat the oil in a heavy-based saucepan over a medium heat. Add the garlic and parsnips and fry for 4–5 minutes, stirring …
From bbc.co.uk
See details


PARSNIP SOUP – EASIEST EVER 20 MINUTE RECIPE - TAMING …
Web Nov 16, 2021 Put the parsnips, onion, garlic, chilli flakes, stock and salt and pepper in a large saucepan. Cook over a medium heat for about 20 minutes or until the parsnips are …
From tamingtwins.com
See details


BROCCOLI SOUP RECIPES | BBC GOOD FOOD
Web This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Purple sprouting broccoli, buttermilk & blue cheese …
From bbcgoodfood.com
See details


CREAMY BROCCOLI SOUP | MASTERING DIABETES
Web Jan 15, 2022 Bring to a boil, then adjust the heat to low. Simmer the vegetables in the broth for 10 minutes, stirring occasionally. Add the broccoli to the pot, and continue …
From masteringdiabetes.org
See details


10 BEST PARSNIP SOUP VEGAN RECIPES | YUMMLY
Web Dec 16, 2022 Curried Leek & Parsnip Soup [vegan] [gluten free] The Flexitarian. lemon, coconut milk, salt, Garam Masala, vegetable stock, ground ginger and 10 more.
From yummly.com
See details


11 WINTER VEGETABLE RECIPES FOR EXCITING WEEKNIGHT DINNERS - THE …
Web Feb 23, 2023 Yewande Komolafe uses radishes, sweet potato and spinach here, but a heartier winter green like kale or chard would work well, too. Recipe: Vegetable Soup …
From nytimes.com
See details


Related Search