Parsley Brown Rice Recipes

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LEMON-GARLIC BROWN RICE WITH PARSLEY



Lemon-Garlic Brown Rice with Parsley image

Provided by jodidurr

Categories     Side Dish

Time 53m

Number Of Ingredients 10

1 cup uncooked brown rice (soaked)
2 tablespoons butter
2 large cloves garlic (minced)
1 tablespoon finely grated lemon peel
1/2 teaspoon black pepper
2 cups chicken broth
1/4 cup water
1/2 teaspoon salt
2 tablespoons chopped fresh parsley
1 tablespoon fresh-squeezed lemon juice

Steps:

  • Gather your ingredients
  • Combine all ingredients except parsley and lemon juice in a large saucepan
  • Bring to boil over high heat, then stir to prevent burning on the bottom
  • Adjust heat to low/simmering and cover tightly with lid
  • Allow to simmer for 40-50 minutes or until the liquid has been absorbed
  • Add in parley, lemon juice and stir to mix
  • Remove from heat and let rest for 10 minutes
  • Serve and enjoy!

Nutrition Facts : Calories 95 kcal, ServingSize 1 serving

PARSLIED BROWN RICE PILAF



Parslied Brown Rice Pilaf image

This simple side plays up the brightness of fresh parsley. This unassuming herb is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. Compared with unenriched white rice, brown rice is higher in fiber, protein, B vitamins, iron, and magnesium. New research shows that eating whole grains like brown rice daily reduces colorectal cancer risk, and the more you eat the lower your risk.

Provided by Cooking Light

Time 40m

Yield Serves 4 (serving size: 1/2 cup)

Number Of Ingredients 9

1/2 cup uncooked brown rice
2 teaspoons olive oil
1/3 cup chopped yellow onion
1/4 cup chopped carrot
2 teaspoons minced garlic
2 tablespoons chopped fresh flat-leaf parsley
2 teaspoons grated lemon rind
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Cook rice according to package directions, omitting salt and fat.
  • While rice cooks, heat oil in a large nonstick skillet over medium. Add onion and carrot; cook, stirring occasionally, until tender, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Remove from heat; stir in parsley, rind, salt, and pepper.
  • Place cooked rice in a large bowl, and fluff with a fork. Add onion mixture, and stir to combine.

Nutrition Facts : Calories 117, Carbohydrate 20 g, Fat 3 g, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 1 g

SEMI-INDULGENT EASY BROWN RICE



Semi-Indulgent Easy Brown Rice image

This is a mild-tasting, fast rice recipe suitable as a side dish to chicken or fish. You can switch the butter out for oil or omit it entirely, but the dish isn't as tasty without it!

Provided by JARRIE

Categories     Side Dish     Rice Side Dish Recipes

Time 20m

Yield 4

Number Of Ingredients 6

1 cup instant brown rice (such as Minute®)
½ teaspoon dried parsley
¼ teaspoon ground black pepper
1 tablespoon unsalted butter
½ teaspoon lemon juice
7 fluid ounces low-sodium chicken broth, or more if needed

Steps:

  • Combine instant brown rice, parsley, and black pepper in a microwave-safe dish.
  • Place butter and lemon juice in a measuring cup.
  • Pour chicken broth into measuring cup with butter and lemon juice to measure a total of 1 cup.
  • Stir chicken broth mixture into rice mixture until all ingredients are moistened. Cover with microwave-safe lid.
  • Heat in the microwave oven until rice is tender and has absorbed the liquid, about 7 minutes.
  • Remove and let stand for 5 minutes. Fluff with fork before serving.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 16.8 g, Cholesterol 8.3 mg, Fat 3.6 g, Fiber 1.4 g, Protein 2.5 g, SaturatedFat 2 g, Sodium 23.7 mg, Sugar 0.4 g

LEMON PARSLEY RICE



Lemon Parsley Rice image

Make and share this Lemon Parsley Rice recipe from Food.com.

Provided by Lorac

Categories     White Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups chicken broth
1 cup white rice
2 tablespoons butter
1/2 small lemon, juice of
salt and pepper
1/4 cup parsley, finely chopped

Steps:

  • Bring broth to a boil, stir in rice, cover, reduce heat to low and cook 20 minutes.
  • Remove pan from heat, add butter, lemon, salt and pepper and fluff with a fork to combine.
  • Add parsley, toss gently to combine and serve.

BROWN RICE TABBOULEH WITH EGGS & PARSLEY



Brown rice tabbouleh with eggs & parsley image

Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Side dish

Time 30m

Number Of Ingredients 9

75g brown basmati rice
fresh thyme , a sprig
160g celery , chopped
2 large eggs
1 tsp vegetable bouillon
1 small lemon , zest and juice
1 small red onion , finely chopped
3 tbsp parsley , chopped
1/2 pomegranate , seeds only

Steps:

  • Simmer the rice with the thyme and celery for 20 mins until tender. Meanwhile, boil the eggs for 7 mins, then cool in cold water and carefully peel off the shell.
  • Drain the rice and tip into a bowl. Add the bouillon, lemon zest and juice, and red onion, then stir well and scatter over the parsley and pomegranate. Spoon onto plates or into lunchboxes, then halve or quarter the eggs and arrange on top.

Nutrition Facts : Calories 304 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.5 milligram of sodium

RICE WITH PARSLEY



Rice with Parsley image

Categories     Rice     Side     Quick & Easy     Winter     Parsley     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 10 servings

Number Of Ingredients 5

6 cups canned low-salt chicken broth
2 teaspoons salt
3 cups long-grain white rice
1/2 cup chopped fresh Italian parsley
1/2 cup (1 stick) butter

Steps:

  • Combine broth and salt in heavy large pot. Bring to boil. Add rice. Return to boil. Reduce heat to low. Cover; cook until broth is absorbed, about 25 minutes. Remove from heat. Mix in parsley and butter. Cover; let stand until butter melts, about 5 minutes. Fluff rice with fork. Season with salt and pepper.

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