Parrains Seafood Recipes

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ROSEMARY SALMON AND VEGGIES



Rosemary Salmon and Veggies image

My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges

Steps:

  • Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper., Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 357 calories, Fat 23g fat (9g saturated fat), Cholesterol 85mg cholesterol, Sodium 388mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

NEW ORLEANS (NAWLINS) STYLE CRAB BISQUE



New Orleans (Nawlins) Style Crab Bisque image

Make and share this New Orleans (Nawlins) Style Crab Bisque recipe from Food.com.

Provided by nome179er

Categories     Crab

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

6 pieces bacon
3 tablespoons vegetable oil
1/2 green bell pepper
1 large tomatoes
1/2 medium yellow onion
2 celery ribs
2 carrots
1 1/2 quarts heavy whipping cream
16 ounces lump crabmeat
16 ounces frozen white corn
3 tablespoons cornstarch
1 tablespoon of zatarains crab boil

Steps:

  • Cook bacon is a large frying pan with a little oil on low to get the grease out of the bacon.
  • Chop pepper, tomato, onion, celery and carrots, then add to the bacon in the frying pan. Let simmer for about 15-20 minutes on medium low heat.
  • Preheat oven to 325 degrees.
  • In a large glass bowl add cream (you can add more or less if you like your bisque thicker or thinner then the recipe calls for), add crab meat, and corn(still frozen).
  • Put a strainer over top of a small bowl. Take your frying pan with the vegetables and bacon and strain the grease from them into the bowl. Add 3 heaping tablespoons of corn starch to the grease and stir. After blended well add 1 tablespoon of zatarains crab boil to the grease/cornstarch mixture. (you can add more crab boil if you like yours spicier). Stir the crab boil into the mixture.
  • Add grease/cornstarch/crab boil mixture to the bowl with the crab, cream, and corn. Stir well.
  • Cover the bowl with foil and bake on 325 degrees for 45 minutes. Stir the mixture every 15 minutes, and remove the foil during the last 10 minutes of cooking.
  • Optional garnish: sprinkle with pepper and add a little parsley.

Nutrition Facts : Calories 1172.7, Fat 100.7, SaturatedFat 57.2, Cholesterol 388.9, Sodium 474.5, Carbohydrate 47.8, Fiber 5.2, Sugar 2.9, Protein 28.1

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