SPINACH-PARM CASSEROLE
For those who ignore Popeye and won't eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. In a stockpot, bring 5 cups water to a boil. Add spinach; cook, covered, 1 minute or just until wilted. Drain well., In a small skillet, heat butter and oil over medium-low heat. Add garlic, Italian seasoning and salt; cook and stir until garlic is tender, 1-2 minutes., Spread spinach in a greased 1-1/2-qt. or 8-in. square baking dish. Drizzle with butter mixture; sprinkle with cheese. Bake, uncovered, until cheese is lightly browned, 10-15 minutes.
Nutrition Facts : Calories 239 calories, Fat 21g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 703mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 3g fiber), Protein 10g protein.
SPINACH PARMESAN CASSEROLE
This delicious dish is another find from the Greer Now magazine. Very easy to prepare and a real highlight to any meal.
Provided by ebbtide
Categories Spinach
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Melt butter in a large skillet and suate onions until tender. Add spinach and water and cook until wilted. Drain well, insuring that all water is removed.
- In a mixing bowl, whisk together the eggs, milk and 3/4 cup of the cheese. Add seasonings, then stir in the spinach mixture.
- Pour into a greased casserole container and sprinkle top with remaining cheese.
- Bake uncovered for 30-40 minutes, until top browns.
PARMESAN, SPINACH AND BARLEY CASSEROLE
Make and share this Parmesan, Spinach and Barley Casserole recipe from Food.com.
Provided by nemokitty
Categories < 4 Hours
Time 3h45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place first 9 ingredients in a 4 quart slow cooker; stir well. Cover with lid; cook on high 3 hours. Add spinach. Cover and cook 15 minutes; stir well. Sprinkle each serving with cheese.
Nutrition Facts : Calories 377.9, Fat 6.7, SaturatedFat 3, Cholesterol 12.5, Sodium 1134.7, Carbohydrate 58.5, Fiber 14.6, Sugar 3.8, Protein 23.5
BARLEY RISOTTO WITH SPINACH AND PARMESAN
A Satisfying Barley Dish from the South Beach Diet's "Daily Dish" (Phase 2). This warm and wonderful one-pot dish is a perfect addition to any meal, will help fill you up and boost your fiber intake. It can also be made in advance to accommodate a busy schedule.
Provided by WendyMaq
Categories Low Cholesterol
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Warm oil in large, heavy nonstick saucepan over medium-low heat. Add onion; cook 4 minutes, stirring. Add barley and thyme; stir to coat. Season with salt and pepper. Add 1 cup of the broth; bring to a simmer. Cook 10 minutes, stirring often.
- Stir in remaining 3 cups broth. Cook 30 minutes, stirring occasionally. Add spinach, breaking up chunks with a wooden spoon. Cook 5 to 8 minutes, until warmed through and barley is tender yet chewy. Serve hot, garnished with cheese.
CHICKEN, BARLEY, AND SPINACH CASSEROLE
Full of healthy ingredients, this wonderfully comforting almond-topped casserole will wow even spinach-phobes.
Yield Serves 4; 1 1/2 cups per serving
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F. Lightly spray a 2-quart glass casserole dish with cooking spray. Set aside.
- In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion, carrot, and garlic for 3 minutes, or until the onion is soft, stirring frequently.
- Stir in the mushrooms. Cook for 3 minutes, or until soft, stirring frequently.
- Stir in the chicken, water, bouillon, and pepper. Cook, covered, for 2 minutes, or until the mixture reaches a boil.
- Stir in the barley. Reduce the heat and simmer, covered, for 10 to 12 minutes, or until the barley is tender and the water has almost been absorbed. Remove from the heat.
- Stir in the spinach. Spoon into the casserole dish. Sprinkle with the almonds.
- Bake for 15 minutes, or until heated through.
- (Per serving)
- Calories: 338
- Total fat: 6.5g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 1.5g
- Monounsaturated: 3.0g
- Cholesterol: 66mg
- Sodium: 148mg
- Carbohydrates: 38g
- Fiber: 8g
- Sugars: 4g
- Protein: 35g
- Calcium: 146mg
- Potassium: 1,019mg
- 2 starch
- 2 vegetable
- 3 lean meat
MUSHROOM BARLEY CASSEROLE
A dear friend shared this recipe with me years ago. My family enjoys it with meat dishes as a substitute for potatoes. It's great to take to a potluck for a dish to pass, but be prepared to also pass along the recipe! -Melba Cleveland, Groveland, California
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a small skillet, saute barley and onion in butter for 5 minutes or until onion is tender. Transfer to an ungreased 2-qt. baking dish. Stir in the mushrooms, almonds, soup mix and parsley. Add 3 cups broth. , Bake, uncovered, at 350° for 1-1/4 hours or until barley is tender, adding more broth if needed.
Nutrition Facts : Calories 238 calories, Fat 13g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 720mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 6g fiber), Protein 7g protein.
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