Parmesan Roasted Cauliflower Steaks Recipes

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PARMESAN ROASTED CAULIFLOWER STEAKS



Parmesan Roasted Cauliflower Steaks image

These roasted cauliflower steaks are delicious and stunning! Perfect as a side dish, but also hearty enough to stand alone as an entree, simple seasonings and a Parmesan crust elevate the texture and flavor to this humble vegetable.

Provided by Lisa from A Day in the Kitchen

Categories     Entrees     Side Dish

Number Of Ingredients 6

1 large head of cauliflower
Neutral flavored oil ((extra light olive oil, canola, etc.))
1/4 teaspoon salt
1/4 teaspoon black pepper
Freshly grated Parmesan cheese
Chopped parsley

Steps:

  • Trim the stem of the cauliflower so it is even with the head. Cut the head of cauliflower in half through the core.
  • Measuring from the center cut, cut 1-inch thick steaks from each cauliflower half.
  • Reserve remaining flowerettes for later use.
  • Preheat oven 425F/220C.
  • Rub neutral-flavored oil all over the cauliflower steaks and place in a lightly greased baking pan.
  • Sprinkle salt and pepper over the cauliflower steaks.
  • Roast for 15 minutes.
  • Remove steaks from oven and flip over.
  • Generously top each cauliflower steak with freshly grated Parmesan cheese.
  • Roast for another 15 minutes until cheese is golden brown.
  • Remove from oven and immediately top with fresh ground black pepper and chopped parsley. Serve with lemon wedges, if desired.
  • Serve immediately.

ROASTED CAULIFLOWER STEAKS



Roasted Cauliflower Steaks image

Sliced and oven roasted cauliflower steaks make a gorgeous presentation. A low carb side dish for veggie lovers!

Provided by Julie Clark

Categories     Side Dish

Number Of Ingredients 6

1 large head of cauliflower
4 tablespoons olive oil
4 cloves garlic ((minced))
¼ cup grated Parmesan cheese
½ teaspoon crushed red pepper
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400F.
  • Trim the stem of the cauliflower and remove the green leaves.
  • Place the cauliflower right side up on a cutting board. Using a large knife cut the cauliflower in half. From each half cut a 1 inch thick slice. If the cauliflower is very large you may be able to cut 1 or 2 more slices. *(Along with the slices of "steak" you will have lots of flowerettes left over. You can roast these along with the steaks or save them to use in other recipes.)
  • Mix minced garlic with the olive oil in a small bowl.
  • Arrange the cauliflower slices on a baking sheet and brush generously on both sides with the olive oil garlic mixture.
  • Season with salt and pepper and sprinkle with crushed red pepper.
  • Bake for 15 minutes.
  • After 15 minutes carefully flip the cauliflower steaks over and brush with more garlic oil.
  • Sprinkle grated parmesan cheese over the steaks.
  • Return to the oven for 25 minutes, until the cheese is golden and the edges of the cauliflower are brown.
  • These cauliflower steaks are great as a side dish or served with steamed green veggies or a crisp green salad.

Nutrition Facts : Calories 256 kcal, Carbohydrate 11 g, Protein 7 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 7 mg, Sodium 191 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

GARLIC PARMESAN CAULIFLOWER STEAKS



Garlic Parmesan Cauliflower Steaks image

Your new go-to side dish! Roasted cauliflower is the best/easiest way to go! So crisp-tender and perfectly seasoned!

Provided by Chungah Rhee

Categories     side dish

Yield 4 servings

Number Of Ingredients 9

3 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon dried parsley
2 heads cauliflower, cut into 1/2-inch slices
Kosher salt and freshly ground black pepper, to taste
1/4 cup freshly grated Parmesan

Steps:

  • Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, combine olive oil, garlic, oregano, thyme, rosemary and parsley. Place cauliflower slices in a single layer onto the prepared baking sheet. Brush each slice with the olive oil mixture on both sides; season with salt and pepper, to taste. Place into oven and bake until golden brown, about 20-25 minutes, flipping halfway. Serve immediately, sprinkled with Parmesan.

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY



Parmesan Roasted Cauliflower Recipe by Tasty image

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Categories     Sides

Yield 6 servings

Number Of Ingredients 6

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

Steps:

  • Preheat oven to 425˚F (220˚F).
  • In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  • Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  • Spread the cauliflower on a greased, foil-lined baking sheet.
  • Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams

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