GARLIC PARMESAN ORZO PRIMAVERA
Steps:
- In a large, deep heavy skillet, heat the oil over medium heat. Stir in the orzo and cook for about 3 - 4 minutes until the orzo is lightly browned.
- Stir in the frozen vegetables and stir frequently for about 5 minutes until the vegetables are softened.
- Add the garlic and stir constantly for about 1 minute so it does not burn.
- Pour in the white wine and stir for about a minute. Then pour in the chicken broth and stir.
- Stir in the italian seasoning, parsley, salt and pepper. Let simmer for about 10 - 15 minutes or until liquid is absorbed and the orzo is soft.
- Remove from heat and stir in freshly grated parmesan. Serve warm.
Nutrition Facts : Carbohydrate 11 g, Protein 7 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 136 mg, Fiber 1 g, Sugar 1 g, Calories 162 kcal, ServingSize 1 serving
PARMESAN ORZO PRIMAVERA {VEGAN}
A take on the original Pasta Primavera, this one uses orzo and couldn't be easier! You can mix it with any of your favorite vegetables and top with vegan parmesan. Light and delicious!
Provided by Veg Life Staff
Number Of Ingredients 7
Steps:
- Cook the orzo in the vegetable broth according to the package instructions.
- We used a cup of frozen broccoli, microwaved
- In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste.
- Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat.
- Stir in parmesan and garnish with parsley, if desired.
VEGAN PARMESAN ORZO PRIMAVERA RECIPE - (4.4/5)
Provided by Beckylynn
Number Of Ingredients 7
Steps:
- Cook the orzo in the vegetable broth according to the package instructions. We used a cup of frozen broccoli, microwaved. In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste. Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat. Stir in parmesan and garnish with parsley, if desired.
PARMESAN ORZO PRIMAVERA
Toss your choice of chopped fresh vegetables into this Parmesan Orzo Primavera to really make it your own. With this delicious, colorful Parmesan Orzo Primavera, you've got a tasty Italian-inspired dish ready in 20 minutes or less.
Provided by My Food and Family
Categories Home
Time 17m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 4
Steps:
- Combine chicken broth and pasta in medium saucepan. Stir in 1/3 cup water. Bring to boil. Reduce heat to medium-low; cover and simmer 7 minutes.
- Add vegetables; mix well. Cook an additional 5 minutes. Remove from heat.
- Stir in Parmesan cheese.
Nutrition Facts : Calories 120, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g
PARMESAN GARLIC ORZO
This is something my son even enjoys making.
Provided by Colleen Volcjak
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.
- Melt butter in a skillet over medium heat; cook and stir garlic in melted butter until lightly browned, about 5 minutes. Stir orzo into garlic mixture and mix in Parmesan cheese, milk, parsley, salt, and black pepper.
Nutrition Facts : Calories 327 calories, Carbohydrate 39.7 g, Cholesterol 35.5 mg, Fat 14.3 g, Fiber 2.3 g, Protein 9.7 g, SaturatedFat 8.5 g, Sodium 454 mg, Sugar 1.1 g
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