Parmesan Orzo Primavera Vegan Recipes

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GARLIC PARMESAN ORZO PRIMAVERA



Garlic Parmesan Orzo Primavera image

This quick and easy Garlic Parmesan Orzo Primavera recipe includes garlic and parmesan, but also has asparagus, peas, carrots, red bell peppers, and of course, orzo pasta.

Provided by Michele @ Flavor Mosaic

Categories     Orzo     Sides

Time 20m

Number Of Ingredients 10

2 tablespoons olive oil
1-1/2 cups uncooked orzo pasta
1 12-ounce bag Bird's Eye® Recipe Ready Primavera Blend frozen vegetables
3 cloves garlic (minced)
1/2 cup white wine (could use additional broth instead)
2-1/2 cups chicken (or vegetable broth (I use reduced sodium))
1-1/2 teaspoons Italian Seasoning
2 teaspoons dried parsley
Salt and pepper to taste
1/2 cup freshly grated parmesan cheese

Steps:

  • In a large, deep heavy skillet, heat the oil over medium heat. Stir in the orzo and cook for about 3 - 4 minutes until the orzo is lightly browned.
  • Stir in the frozen vegetables and stir frequently for about 5 minutes until the vegetables are softened.
  • Add the garlic and stir constantly for about 1 minute so it does not burn.
  • Pour in the white wine and stir for about a minute. Then pour in the chicken broth and stir.
  • Stir in the italian seasoning, parsley, salt and pepper. Let simmer for about 10 - 15 minutes or until liquid is absorbed and the orzo is soft.
  • Remove from heat and stir in freshly grated parmesan. Serve warm.

Nutrition Facts : Carbohydrate 11 g, Protein 7 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 136 mg, Fiber 1 g, Sugar 1 g, Calories 162 kcal, ServingSize 1 serving

PARMESAN ORZO PRIMAVERA {VEGAN}



Parmesan Orzo Primavera {Vegan} image

A take on the original Pasta Primavera, this one uses orzo and couldn't be easier! You can mix it with any of your favorite vegetables and top with vegan parmesan. Light and delicious!

Provided by Veg Life Staff

Number Of Ingredients 7

1 C Orzo
14 oz. of Vegetable Broth
2-1/2 C total of mixed vegetables such as broccoli (carrots, tomato, corn, edamame and green onions)
Salt & Pepper (to taste)
1/2 Tbl Vegetable Oil
Chopped parsley to garnish
Vegan Parmesan

Steps:

  • Cook the orzo in the vegetable broth according to the package instructions.
  • We used a cup of frozen broccoli, microwaved
  • In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste.
  • Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat.
  • Stir in parmesan and garnish with parsley, if desired.

VEGAN PARMESAN ORZO PRIMAVERA RECIPE - (4.4/5)



Vegan Parmesan Orzo Primavera Recipe - (4.4/5) image

Provided by Beckylynn

Number Of Ingredients 7

1 cup orzo
14 ounces vegetable broth
2 1/2 cups mixed fresh or frozen vegetables, such as broccoli, carrots, tomato, corn, edamame and green onions
Salt & pepper, to taste
1/2 tablespoon vegetable oil
Parsley, chopped for garnish
2 tablespoons vegan Parmesan cheese

Steps:

  • Cook the orzo in the vegetable broth according to the package instructions. We used a cup of frozen broccoli, microwaved. In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste. Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat. Stir in parmesan and garnish with parsley, if desired.

PARMESAN ORZO PRIMAVERA



Parmesan Orzo Primavera image

Toss your choice of chopped fresh vegetables into this Parmesan Orzo Primavera to really make it your own. With this delicious, colorful Parmesan Orzo Primavera, you've got a tasty Italian-inspired dish ready in 20 minutes or less.

Provided by My Food and Family

Categories     Home

Time 17m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4

1 can (14-1/2 oz.) chicken broth
1 cup orzo pasta, uncooked
2-1/2 cups chopped fresh vegetables, such as broccoli, carrots, green onions, red peppers
1/3 cup KRAFT Grated Parmesan Cheese

Steps:

  • Combine chicken broth and pasta in medium saucepan. Stir in 1/3 cup water. Bring to boil. Reduce heat to medium-low; cover and simmer 7 minutes.
  • Add vegetables; mix well. Cook an additional 5 minutes. Remove from heat.
  • Stir in Parmesan cheese.

Nutrition Facts : Calories 120, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

PARMESAN GARLIC ORZO



Parmesan Garlic Orzo image

This is something my son even enjoys making.

Provided by Colleen Volcjak

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

1 cup orzo pasta
¼ cup butter
2 teaspoons minced garlic
¼ cup Parmesan cheese
2 tablespoons milk
1 tablespoon chopped fresh parsley
½ teaspoon salt and ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.
  • Melt butter in a skillet over medium heat; cook and stir garlic in melted butter until lightly browned, about 5 minutes. Stir orzo into garlic mixture and mix in Parmesan cheese, milk, parsley, salt, and black pepper.

Nutrition Facts : Calories 327 calories, Carbohydrate 39.7 g, Cholesterol 35.5 mg, Fat 14.3 g, Fiber 2.3 g, Protein 9.7 g, SaturatedFat 8.5 g, Sodium 454 mg, Sugar 1.1 g

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