Parmesan Green Beans Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PARMESAN GREEN BEANS AND PEPPERS



Parmesan Green Beans and Peppers image

Provided by If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. I'd love to see you

Number Of Ingredients 10

2 pounds fresh green beans, trimmed
¼ cup water
1/2 large red bell pepper, seeded and sliced
1/2 large orange or yellow bell pepper, seeded and sliced
½ onion, chopped
3 cloves garlic, minced
2 tablespoons avocado oil
1 teaspoon salt
Black pepper, to taste
⅓ cup freshly shredded Parmesan cheese

Steps:

  • Place green beans in a large, microwave-safe bowl. Pour water into bowl. Cover the green beans with a damp paper towel. Cook in the microwave on high for 5 to 8 minutes (depending on the wattage of your microwave) or until bright green and slightly tender. Drain the beans.
  • Heat a large skillet over medium-high heat. Add avocado oil and heat until it shimmers. To the skillet, add sliced bell peppers, chopped onions, minced garlic, and green beans. Toss well and add salt and pepper as desired.
  • Cover and cook, tossing occasionally to avoid burning, for 6 to 7 minutes or until the beans and peppers are tender. Toss with cheese.
  • Serve topped with additional Parmesan cheese if desired.

Nutrition Facts : Calories 96 calories, Carbohydrate 11.2` grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 5 grams fat, Fiber 4.6 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1/8 total, Sodium 328 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

PARMESAN GREEN BEANS & PEPPERS



Parmesan Green Beans & Peppers image

Parmesan Green Beans & Peppers, a healthy low carb green bean recipe that makes a delicious side dish! Scroll down for the easy recipe that's perfect to serve all year round!

Provided by Jasmine Espinal

Categories     Side Dish

Number Of Ingredients 10

2 pounds fresh green beans, trimmed
¼ cup water
1 large large red bell pepper ( seeded and sliced)
1 large orange or yellow bell pepper (seeded and sliced)
½ onion (chopped)
3 cloves garlic (minced)
2 tbsp olive oil or butter
1 tsp salt
Black pepper (to taste)
⅓ cup shredded Parmesan chees

Steps:

  • Place green beans in a large, microwave-safe bowl. Pour water into bowl
  • Cover the green beans with a damp paper towel. Cook in the microwave on high for 5 to 8 minutes (depending on the wattage of your microwave) or until bright green and slightly tender. Drain the beans.
  • Heat a large skillet over medium-high heat. Add olive oil and heat until it shimmers. To the skillet, add sliced bell peppers, chopped onions, minced garlic, and green beans. Toss well and add salt and pepper as desired.
  • Heat a large skillet over medium-high heat. Add olive oil and heat until it shimmers. To the skillet, add sliced bell peppers, chopped onions, minced garlic, and green beans. Toss well and add salt and pepper as desired.
  • . Cover and cook, tossing occasionally to avoid burning, for 6 to 7 minutes or until the beans and peppers are tender. Toss with cheese.
  • Serve topped with additional Parmesan cheese if desired.

Nutrition Facts : Calories 95 kcal, ServingSize 1 serving

PARMESAN-ROASTED GREEN BEANS



Parmesan-Roasted Green Beans image

Provided by Tyler Florence

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 4

1 pound thin green beans (haricots verts)
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 cup grated Parmigiano-Reggiano

Steps:

  • Preheat the oven to 400 degrees F.
  • Trim off the tough end of the beans and arrange the beans on a nonstick cookie sheet. Drizzle with olive oil season with salt and pepper, to taste. Sprinkle the cheese evenly over the top and bake until the cheese melts and forms a crisp shell over the beans, about 10 minutes. Let the beans sit a few minutes for the cheese to cool slightly. Lift the beans out onto a platter and serve.

GREEN BEANS PARMESAN



Green Beans Parmesan image

These green beans look very pretty with the red and yellow peppers added. Throw in the italian seasonings and you get a great side dish. From an Atlanta real estate company cookbook by Cathryn DuBow. The original recipe called for 1/4 cup vegetable oil, but I thought that was too much.

Provided by breezermom

Categories     Onions

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/2 lbs fresh green beans, cut in 1-inch pieces
1/8 cup vegetable oil (I use a bit less)
1 cup yellow sweet pepper, diced
3/4 cup sweet red pepper, diced
1/4 cup onion, chopped
1 garlic clove, minced
1 teaspoon dried basil
1/8 teaspoon dried oregano
1/8 teaspoon dried whole thyme
1/8 teaspoon pepper
3/4 cup parmesan cheese, grated and divided

Steps:

  • Cook the green beans in boiling water to cover for 3 minutes; drain, and plunge into cold water. Drain well, and set aside.
  • Pour oil into a large skillet; place over medium heat until hot. Add sweet peppers, onion, and garlic, and saute for 3 minutes. Add the reserved green beans, basil, and next 3 ingredients; cover, reduce heat, and simmer for 7 minutes or until the vegetables are tender.
  • Remove from heat; stir in 1/2 cup cheese. Transfer bean mixture to a serving dish and sprinkle with the remaining 1/4 cup cheese.

PEPPER PARMESAN BEANS



Pepper Parmesan Beans image

A colorful mixture of peppers and green beans gets an Italian treatment with basil and Parmesan cheese in this delightful vegetable dish. The garlic adds a savory zip. -Marian Platt, Sequim, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 9

1 large sweet red pepper, diced
1 small green pepper, diced
1/4 cup chopped onion
1 garlic clove, minced
1/4 cup olive oil
1-1/2 pounds fresh green beans, cut into 2-inch pieces
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon salt
1/3 to 1/2 cup shredded Parmesan cheese

Steps:

  • In a large skillet, saute the peppers, onion and garlic in oil until the vegetables are tender, about 3 minutes. Add the beans, basil and salt; toss to coat. Cover and cook over medium-low heat for 7-8 minutes or until beans are crisp-tender. Stir in cheese; serve immediately.

Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 357mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

PARMESAN GREEN BEANS



Parmesan Green Beans image

Parmesan seems to make everything taste better. For the best flavor, buy a chunk of the good stuff and grate it yourself just before using.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 10m

Number Of Ingredients 5

Coarse salt and ground pepper
2 packages (10 ounces each) frozen French-cut green beans
2 tablespoons butter
1 tablespoon fresh lemon juice
2 tablespoons finely grated Parmesan cheese

Steps:

  • Bring a large saucepan of salted water to a boil. Add green beans, and cook until tender, 2 to 4 minutes. Drain and return to pot.
  • Add butter, lemon juice, and 1 tablespoon Parmesan. Season with salt and pepper, and toss to combine. Serve sprinkled with remaining Parmesan.

Nutrition Facts : Calories 105 g, Fat 7 g, Fiber 3 g, Protein 3 g

GARLIC PARMESAN GREEN BEANS



Garlic Parmesan Green Beans image

Make and share this Garlic Parmesan Green Beans recipe from Food.com.

Provided by JelsMom

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons light margarine
2 tablespoons olive oil
3 -4 fresh garlic cloves, minced
4 cups fresh green beans, cut
1/2 teaspoon coarse sea salt
1/2 teaspoon fresh coarse ground black pepper
1/2 teaspoon fresh lemon juice
1/2 cup fresh parmesan cheese, shredded
1/2 teaspoon colored coarse sea salt (optional) or 1/2 teaspoon flaked sea salt (optional)

Steps:

  • In large skillet, melt margarine with oil.
  • Add garlic and saute until lightly browned.
  • Add green beans, toss to coat.
  • Season with salt, pepper, and lemon juice. Saute to desired tenderness (8-10 minutes).
  • Place in serving bowl and toss with parmesan.
  • Sprinle with colored or flaked sea salt for added flavor & beautiful presentation.

Nutrition Facts : Calories 151.8, Fat 10.5, SaturatedFat 3.1, Cholesterol 11, Sodium 489.1, Carbohydrate 9.3, Fiber 3.9, Sugar 1.7, Protein 7

GREEN BEANS WITH PEPPERS



Green Beans with Peppers image

This festive-looking side dish is a snap to make for a holiday menus or an everyday meal. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 7

2 pounds fresh green beans, trimmed
2 tablespoons olive oil
2 medium sweet red peppers, finely chopped (about 2 cups)
1 small onion, finely chopped
3 tablespoons chopped fresh basil or 1 tablespoon dried basil
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, place steamer basket over 1 in. of water. Place beans in batches in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 6-8 minutes or until crisp-tender., In a nonstick skillet, heat oil over medium-high heat. Add red peppers and onion; cook and stir until tender. Add beans, basil, salt and pepper; toss to coat.

Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

PARMESAN-ROASTED GREEN BEANS



Parmesan-Roasted Green Beans image

This simple recipe for roasted green beans is very tasty and kid-friendly.

Provided by rachelbradley98

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
¾ pound fresh green beans, trimmed
sea salt and freshly ground black pepper to taste
1 pinch garlic powder, or to taste
3 tablespoons shredded Parmesan cheese, or more to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
  • Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
  • Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.

Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g

PARMESAN BEANS AND PEPPERS



Parmesan Beans And Peppers image

Make and share this Parmesan Beans And Peppers recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 22m

Yield 6 serving(s)

Number Of Ingredients 9

1 large red pepper, chopped
1 small green pepper, chopped
1/4 cup chopped onion
2 cloves garlic, crushed
1/4 cup olive oil
1 1/2 lbs fresh green beans, in 2 inch pieces
1 tablespoon minced basil
1 teaspoon salt
1/3 cup shredded parmesan cheese

Steps:

  • Saute peppers, onion and garlic in olive oil until tender.
  • Add beans, basil, and salt; toss to coat.
  • Cover and cook on med for 8 minutes.
  • Stir in cheese, mix well.

Nutrition Facts : Calories 153.8, Fat 10.9, SaturatedFat 2.3, Cholesterol 4.9, Sodium 481.3, Carbohydrate 11.3, Fiber 4, Sugar 5.5, Protein 4.7

CREAMY GREEN BEANS PARMESAN



Creamy Green Beans Parmesan image

This is a really old recipe that I've had forever. They're simple but good. You can substitute 1 pound of asparagus for the beans if you'd like.

Provided by Jodster

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed and snapped
1 tablespoon butter
¼ cup heavy cream
2 tablespoons grated Parmesan cheese
ground nutmeg
salt, to taste
ground black pepper, to taste
2 tablespoons grated Parmesan cheese

Steps:

  • Bring a large pot of lightly-salted water to a boil; drop in the green beans and return to a boil. Cook uncovered until the beans are bright green and barely tender, about 6 minutes. Drain and set aside.
  • Melt the butter in a large skillet over medium-low heat; whisk the cream, 2 tablespoons of Parmesan cheese, and nutmeg into the melted butter. Bring the mixture to a simmer. Gently stir the beans into the mixture to coat; season with salt and pepper. Return to a simmer, transfer to a serving dish, and sprinkle with 2 tablespoons of Parmesan cheese to serve.

Nutrition Facts : Calories 135.5 calories, Carbohydrate 9 g, Cholesterol 32.4 mg, Fat 10 g, Fiber 4 g, Protein 4.4 g, SaturatedFat 6.2 g, Sodium 109.5 mg, Sugar 1.7 g

More about "parmesan green beans peppers recipes"

REC: PARMESAN GREEN BEANS | THE SWAP
2006-08-07 1/4 cup parmesan cheese (I used Parmigiano Reggiano) DIRECTIONS: 1. Snap ends off green beans, and cook. (I steamed them) 2. Meanwhile, heat oil in skillet over …
From recipeswap.org
See details


45 BEST GREEN BEAN RECIPES - SAVORING THE GOOD®
2022-09-10 22. Crack Casserole With Extra Bacon. For me the word “casserole” conjures up memories of family, potlucks, and all the fun of dining with loved ones. Amp up your memory …
From savoringthegood.com
See details


PARMESAN AND BLACK PEPPER GREEN BEANS - BIGOVEN.COM
Try this Parmesan and Black Pepper Green Beans recipe, or contribute your own. Suggest a better description Still searching for what to cook ? Find the most delicious recipes here. …
From bigoven.com
See details


PARMESAN GREEN BEANS & PEPPERS | RECIPE | GREEN BEANS, …
Sep 4, 2020 - Parmesan Green Beans & Peppers, a healthy low carb green bean recipe that makes a delicious side dish! Serve with leftover chicken, or turkey!
From pinterest.ca
See details


GIADA GREEN BEANS RECIPES
Add the beans and cook until the juices evaporate and the beans are almost tender, stirring often, about 10 minutes. Stir in the wine and basil. Simmer 2 minutes longer. Season with salt …
From findrecipes.info
See details


AIR FRYER GREEN BEANS WITH PARMESAN | THE RECIPE CRITIC
2022-07-19 Instructions. In a bowl, add the green beans, olive oil, lemon juice, parmesan, garlic powder, salt, and pepper. Stir everything together until combined. Add it to your air fryer …
From therecipecritic.com
See details


PARMESAN ROASTED GREEN BEANS | RECIPETIN EATS
2018-11-21 Pile beans on a tray. Drizzle with 1 tbsp of the oil, garlic, salt and pepper. Toss. Line up on the tray, pushing the beans next to each other (I do 2 rows). Sprinkle with …
From recipetineats.com
See details


ITALIAN GREEN BEANS RECIPE (WITH PARMESAN) | KITCHN
2022-08-18 Add 1/2 cup fresh or panko bread crumbs and sauté until the crumbs are golden-brown and crisp, 3 to 5 minutes. Transfer to the bowl of Parmesan and use a fork to combine. …
From thekitchn.com
See details


CRISPY PARMESAN GREEN BEANS RECIPE BY TASTY
2022-10-03 Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper. In a large bowl, stir together the Parmesan cheese, panko bread crumbs, flour, garlic powder, …
From tasty.co
See details


GARLIC PARMESAN LIMA BEANS RECIPES
Add green beans, toss to coat. Season with salt, pepper, and lemon juice. Saute to desired tenderness (8-10 minutes). Place in serving bowl and toss with parmesan. Sprinle with …
From findrecipes.info
See details


GARLIC BUTTER GREEN BEANS (WITH PARMESAN) | MAPLE + MANGO …
Jan 11, 2022 - Sauteed green beans tossed in garlic butter and parmesan - YUM! These garlic butter green beans are a delicious and easy-to-make side dish recipe.
From pinterest.ca
See details


PEPPER PARMESAN BEANS RECIPE: HOW TO MAKE IT
A colorful mixture of peppers and green beans gets an Italian treatment with basil and Parmesan cheese in this delightful vegetable dish. The garlic adds a savory zip. —Marian …
From stage.tasteofhome.com
See details


Related Search