Parmesan Green Beans And Peppers Recipes

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PARMESAN GREEN BEANS AND PEPPERS



Parmesan Green Beans and Peppers image

Provided by If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. I'd love to see you

Number Of Ingredients 10

2 pounds fresh green beans, trimmed
¼ cup water
1/2 large red bell pepper, seeded and sliced
1/2 large orange or yellow bell pepper, seeded and sliced
½ onion, chopped
3 cloves garlic, minced
2 tablespoons avocado oil
1 teaspoon salt
Black pepper, to taste
⅓ cup freshly shredded Parmesan cheese

Steps:

  • Place green beans in a large, microwave-safe bowl. Pour water into bowl. Cover the green beans with a damp paper towel. Cook in the microwave on high for 5 to 8 minutes (depending on the wattage of your microwave) or until bright green and slightly tender. Drain the beans.
  • Heat a large skillet over medium-high heat. Add avocado oil and heat until it shimmers. To the skillet, add sliced bell peppers, chopped onions, minced garlic, and green beans. Toss well and add salt and pepper as desired.
  • Cover and cook, tossing occasionally to avoid burning, for 6 to 7 minutes or until the beans and peppers are tender. Toss with cheese.
  • Serve topped with additional Parmesan cheese if desired.

Nutrition Facts : Calories 96 calories, Carbohydrate 11.2` grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 5 grams fat, Fiber 4.6 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1/8 total, Sodium 328 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

PEPPER PARMESAN BEANS



Pepper Parmesan Beans image

A colorful mixture of peppers and green beans gets an Italian treatment with basil and Parmesan cheese in this delightful vegetable dish. The garlic adds a savory zip. -Marian Platt, Sequim, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 9

1 large sweet red pepper, diced
1 small green pepper, diced
1/4 cup chopped onion
1 garlic clove, minced
1/4 cup olive oil
1-1/2 pounds fresh green beans, cut into 2-inch pieces
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon salt
1/3 to 1/2 cup shredded Parmesan cheese

Steps:

  • In a large skillet, saute the peppers, onion and garlic in oil until the vegetables are tender, about 3 minutes. Add the beans, basil and salt; toss to coat. Cover and cook over medium-low heat for 7-8 minutes or until beans are crisp-tender. Stir in cheese; serve immediately.

Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 357mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

PARMESAN GREEN BEANS & PEPPERS



Parmesan Green Beans & Peppers image

Parmesan Green Beans & Peppers, a healthy low carb green bean recipe that makes a delicious side dish! Scroll down for the easy recipe that's perfect to serve all year round!

Provided by Jasmine Espinal

Categories     Side Dish

Number Of Ingredients 10

2 pounds fresh green beans, trimmed
¼ cup water
1 large large red bell pepper ( seeded and sliced)
1 large orange or yellow bell pepper (seeded and sliced)
½ onion (chopped)
3 cloves garlic (minced)
2 tbsp olive oil or butter
1 tsp salt
Black pepper (to taste)
⅓ cup shredded Parmesan chees

Steps:

  • Place green beans in a large, microwave-safe bowl. Pour water into bowl
  • Cover the green beans with a damp paper towel. Cook in the microwave on high for 5 to 8 minutes (depending on the wattage of your microwave) or until bright green and slightly tender. Drain the beans.
  • Heat a large skillet over medium-high heat. Add olive oil and heat until it shimmers. To the skillet, add sliced bell peppers, chopped onions, minced garlic, and green beans. Toss well and add salt and pepper as desired.
  • Heat a large skillet over medium-high heat. Add olive oil and heat until it shimmers. To the skillet, add sliced bell peppers, chopped onions, minced garlic, and green beans. Toss well and add salt and pepper as desired.
  • . Cover and cook, tossing occasionally to avoid burning, for 6 to 7 minutes or until the beans and peppers are tender. Toss with cheese.
  • Serve topped with additional Parmesan cheese if desired.

Nutrition Facts : Calories 95 kcal, ServingSize 1 serving

PARMESAN-ROASTED GREEN BEANS



Parmesan-Roasted Green Beans image

This simple recipe for roasted green beans is very tasty and kid-friendly.

Provided by rachelbradley98

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
¾ pound fresh green beans, trimmed
sea salt and freshly ground black pepper to taste
1 pinch garlic powder, or to taste
3 tablespoons shredded Parmesan cheese, or more to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
  • Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
  • Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.

Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g

GREEN BEANS WITH PEPPERS



Green Beans with Peppers image

This festive-looking side dish is a snap to make for a holiday menus or an everyday meal. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 7

2 pounds fresh green beans, trimmed
2 tablespoons olive oil
2 medium sweet red peppers, finely chopped (about 2 cups)
1 small onion, finely chopped
3 tablespoons chopped fresh basil or 1 tablespoon dried basil
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, place steamer basket over 1 in. of water. Place beans in batches in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 6-8 minutes or until crisp-tender., In a nonstick skillet, heat oil over medium-high heat. Add red peppers and onion; cook and stir until tender. Add beans, basil, salt and pepper; toss to coat.

Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

PARMESAN-ROASTED GREEN BEANS



Parmesan-Roasted Green Beans image

Provided by Tyler Florence

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 4

1 pound thin green beans (haricots verts)
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 cup grated Parmigiano-Reggiano

Steps:

  • Preheat the oven to 400 degrees F.
  • Trim off the tough end of the beans and arrange the beans on a nonstick cookie sheet. Drizzle with olive oil season with salt and pepper, to taste. Sprinkle the cheese evenly over the top and bake until the cheese melts and forms a crisp shell over the beans, about 10 minutes. Let the beans sit a few minutes for the cheese to cool slightly. Lift the beans out onto a platter and serve.

GREEN BEANS WITH PARMESAN AND GARLIC



Green Beans With Parmesan and Garlic image

When our beautiful son was young, he would eat peas, broccoli, etc. When he turned 13 years old he became convinced that "green" anything was just too "gross." This recipe is one of the few he will eat that is not fried to a crisp. My DH and I love it too! Season to your taste...i.e. salt and pepper.

Provided by Leslulu

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb fresh green beans
1 garlic clove, large and crushed
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon lemon juice
2 tablespoons olive oil
1/4 cup parmesan cheese, freshly grated

Steps:

  • "Snap" and remove the "strings" from the beans.
  • Combine the beans with enough water to cover in a saucepan.
  • Bring to a boil; reduce heat, cover and simmer for 6 to 8 minutes or until "tender-crisp.".
  • Drain and plunge the beans into a large bowl of ice water to immediately stop the cooking; drain.
  • In a large skillet, heat the olive oil to medium heat and saute the garlic, with the salt and pepper.
  • Add the lemon juice, beans and mix well.
  • Saute until all is heated through.
  • Before serving, sprinkle with the parmesan cheese.

Nutrition Facts : Calories 62, Fat 4.3, SaturatedFat 1, Cholesterol 2.8, Sodium 87.7, Carbohydrate 4.5, Fiber 1.9, Sugar 0.9, Protein 2.3

PARMESAN GREEN BEANS



Parmesan Green Beans image

Parmesan seems to make everything taste better. For the best flavor, buy a chunk of the good stuff and grate it yourself just before using.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 10m

Number Of Ingredients 5

Coarse salt and ground pepper
2 packages (10 ounces each) frozen French-cut green beans
2 tablespoons butter
1 tablespoon fresh lemon juice
2 tablespoons finely grated Parmesan cheese

Steps:

  • Bring a large saucepan of salted water to a boil. Add green beans, and cook until tender, 2 to 4 minutes. Drain and return to pot.
  • Add butter, lemon juice, and 1 tablespoon Parmesan. Season with salt and pepper, and toss to combine. Serve sprinkled with remaining Parmesan.

Nutrition Facts : Calories 105 g, Fat 7 g, Fiber 3 g, Protein 3 g

PARMESAN BEANS AND PEPPERS



Parmesan Beans And Peppers image

Make and share this Parmesan Beans And Peppers recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 22m

Yield 6 serving(s)

Number Of Ingredients 9

1 large red pepper, chopped
1 small green pepper, chopped
1/4 cup chopped onion
2 cloves garlic, crushed
1/4 cup olive oil
1 1/2 lbs fresh green beans, in 2 inch pieces
1 tablespoon minced basil
1 teaspoon salt
1/3 cup shredded parmesan cheese

Steps:

  • Saute peppers, onion and garlic in olive oil until tender.
  • Add beans, basil, and salt; toss to coat.
  • Cover and cook on med for 8 minutes.
  • Stir in cheese, mix well.

Nutrition Facts : Calories 153.8, Fat 10.9, SaturatedFat 2.3, Cholesterol 4.9, Sodium 481.3, Carbohydrate 11.3, Fiber 4, Sugar 5.5, Protein 4.7

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