Parmesan Crusted Haddock Recipes

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PARMESAN CRUSTED HADDOCK WITH PANKO AND HERBS



Parmesan Crusted Haddock with Panko and Herbs image

Parmesan Crusted Haddock with Panko and Herbs is a simple and healthy haddock recipe for a perfect weeknight dinner. This creative haddock recipe is served with quick roast asparagus for a complete meal in under 30 minutes.

Provided by Erica

Categories     Main Course

Time 25m

Number Of Ingredients 16

1 lb asparagus spears (woody ends trimmed or snapped off)
1 Tbsp extra virgin olive oil
kosher salt
fresh cracked pepper
salt-free garlic and herb seasoning (substitute suggestion: garlic powder)
1-½ lb haddock fish filets
1 Tbsp Dijon mustard
2 Tbsp heavy cream
½ cup plain panko breadcrumbs
1 Tbsp chopped fresh chives
1 Tbsp chopped fresh Italian flat-leaf parsley
½ tsp Herbs de Provence blend
1 Tbsp freshly grated Parmigiano-Reggiano cheese
¼ tsp kosher salt
pinch fresh cracked pepper
1 Tbsp extra virgin olive oil

Steps:

  • Heat oven to 400°F.

Nutrition Facts : Calories 215 kcal, Carbohydrate 10 g, Protein 23 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 359 mg, UnsaturatedFat 2 g, ServingSize 1 serving

PARMESAN-CRUSTED HADDOCK



Parmesan-crusted haddock image

Time 20m

Yield 4

Number Of Ingredients 9

60 mL (1/4 cup) bread crumbs
60 mL (1/4 cup) grated Parmesan cheese
To taste, salt and pepper
4 haddock fillets
1 egg, lighty beaten
30 mL (2 tbsp.) canola oil
To taste, commercial tomato sauce
2 bags (250g) Express Brown Rice
750 ml (3 cups) Broccoli Florets Frozen Vegetables

Steps:

  • Stir together breadcrumbs, Parmesan cheese, salt and pepper in a flat plate. Dip haddock into beaten egg and then press into breadcrumb mixture to coat. Heat oil in a skillet and cook fish over high heat for 3 minutes per side, or until fish flakes easily with a fork. Serve with tomato sauce, brown rice and steamed brocoli.

BAKED HADDOCK



Baked Haddock image

Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavor. Quick and easy to prepare, it's a nice alternative to deep frying.

Provided by linda

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup milk
2 teaspoons salt
¾ cup bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon ground dried thyme
4 haddock fillets
¼ cup butter, melted

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
  • Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g

PARMESAN CRUSTED HADDOCK



Parmesan Crusted Haddock image

Parmesan Crusted Haddock tastes like it came from your favorite seafood restaurant! Tender, flaky haddock with a parmesan cheese and bread crumb topping!

Provided by Dan

Categories     Dinner

Time 20m

Number Of Ingredients 9

2 pounds haddock filets
Kosher salt and fresh black pepper (for seasoning the fish)
1 cup panko breadcrumbs
1 cup mayonnaise
1/2 cup grated parmesan cheese
2 teaspoons Old Bay seasoning
1 teaspoon garlic powder
2 tablespoons chopped parsley
Lemon wedges for serving

Steps:

  • Preheat the oven to 425 degrees.
  • Dry the fish filets very well with paper towels. Place the fish on a baking sheet that's been sprayed with cooking spray or use a piece of parchment paper to line the sheet. Season the fish with salt and pepper.
  • Add the breadcrumbs, mayonnaise, parmesan cheese, Old Bay Seasoning, garlic powder and parsley to a bowl and mix to combine.
  • Spread mixture on top of fish, dividing between the filets, using all of the topping. Bake for 10-12 minutes, depending on how thick your fish filet is. Remove the fish from the oven and preheat the broiler. Broil the fish for 2 minutes until the topping is browned. Serve the fish with lemon wedges and garnish with more chopped parsley.

Nutrition Facts : Calories 434 calories, Sugar 1.4 g, Sodium 1108.8 mg, Fat 30.7 g, SaturatedFat 5.8 g, TransFat 0.1 g, Carbohydrate 13.8 g, Fiber 0.9 g, Protein 23.9 g, Cholesterol 81.4 mg

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