PARMESAN-BASIL PERCH
Make and share this Parmesan-Basil Perch recipe from Food.com.
Provided by Rhonda O
Categories Perch
Time 35m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven.
- Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
- Mix all ingredients except fish, margarine, and parsley.
- Brush one side of fish with margarine, dip into crumb mixture.
- Place fish, coated sides up, in pan.
- Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
- Sprinkle with Parsley!
10 BEST WAYS TO COOK PERCH
Your family will love these simple perch recipes! From fried to baked to grilled, there are many delicious ways to enjoy perch.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a perch recipe in 30 minutes or less!
Nutrition Facts :
BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
PARMESAN-BASIL COD
My son absolutely loves just about any kind of fish. Here's one of his favorites!
Provided by Amy H.
Categories Fish
Time 35m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 350 degrees.
- 2. Spray rack over jelly roll pan with cooking spray.
- 3. In a small shallow dish, mix bread crumbs, parmesan cheese, dry basil, salt, pepper and paprika.
- 4. In another dish, mix melted butter and parsley.
- 5. Brush butter mixture on both sides of fish and dip into crumb mixture.
- 6. Place fish on rack.
- 7. Bake uncovered at 350 for about 25 minutes or until fish flakes easily with a fork. .
- 8. Sprinkle with more fresh parsley if desired.
BAKED BUTTER HERB PERCH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g
BASIL PEACH PEPPER PARMESAN COBBLER
I know it sounds completely wacky, but it is unbelievably delicious. If you've ever enjoyed a fruit-and-cheese Danish, you know that mixing cheese with fruit really isn't that crazy. It works so well together. These are time-tested flavor combinations.
Provided by Chef John
Categories Desserts Fruit Dessert Recipes Peach Dessert Recipes
Time 1h20m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Pour 2 teaspoons melted butter into the bottoms of two 6-ounce glass or ceramic ramekins.
- Combine self-rising flour with 1/2 cup sugar in a bowl; whisk in milk to make a smooth batter. Whisk Parmigiano-Reggiano cheese and black pepper into the batter; divide equally between the prepared ramekins.
- Place peach slices into a bowl and top with 2 tablespoons sugar and basil. Drizzle with balsamic vinegar and water; mix. Allow peaches to rest and let sugar draw out the moisture, about 10 minutes. Divide sliced peaches and their juice over the batter.
- Bake in the preheated oven until the cobbler batter rises up over the peaches and cobblers are browned and bubbling, about 35 minutes. Let cool for about 20 minutes before serving for cobblers set up. Serve warm.
Nutrition Facts : Calories 530.9 calories, Carbohydrate 101.9 g, Cholesterol 29.8 mg, Fat 10.8 g, Fiber 1.3 g, Protein 7.9 g, SaturatedFat 6.7 g, Sodium 665.7 mg, Sugar 70.6 g
PARMESAN-BASIL PERCH
Number Of Ingredients 8
Steps:
- 1. Move oven rack to position slightly above middle of oven. Heat oven to 375°. Spray rectangular pan, 13 X 9 X 2 inches, with cooking spray. Cut fish into 4 serving pieces. 2. Mix remaining ingredients except margarine and parsley. Brush one side of fish pieces with margarine dip into crumb mixture. Place fish, coated sides up, in pan. 3. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Sprinkle with parsley. NUTRITION INFORMATION 1 Serving Calories 135 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 55mg Sodium 170mg Carbohydrate 3g (Dietary Fiber 0g) Protein 20g % DAILY VALUE: Vitamin A 6% Vitamin C 2% Calcium 4% Iron 2% DIET EXCHANGES: 3 Very Lean Meat, 1/2 FatFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
PARMESAN-BASIL PERCH
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with nonstick cooking spray. Mix ingredients except fish, margarine and parsley. Brush one side of fish with margarine dip into crumb mixture. Place fish, coated sides up, in pan. Baked uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.1 Serving: Calories 135 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 55mg Sodium 160mg Carbohydrate 3g (Dietary Fiber 0g) Protein 20g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
PARMESAN BASIL BISCUITS
Rise to the occasion and serve these light flavorful biscuits the next time you invite guests to dinner. The olive oil, Parmesan cheese and basil make the golden gems so tasty, they don't even need butter! The recipe comes from our Test Kitchen.
Provided by Taste of Home
Time 40m
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the flour, cheese, basil, baking powder, baking soda, salt and pepper. Stir in buttermilk and oil just until moistened., Turn onto a lightly floured surface; gently knead three times. Roll dough to 1/2-in. thickness; cut with a floured 2-1/2-in. biscuit cutter. Place 1 in. apart on an ungreased baking sheet., Bake at 400° for 16-18 minutes or until lightly browned. Serve warm.
Nutrition Facts : Calories 129 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 301mg sodium, Carbohydrate 19g carbohydrate, Fiber 1g fiber), Protein 4g protein.
More about "parmesan basil perch recipes"
BAKED PARMESAN PERCH - EAT MIDWEST FISH
From eatmidwestfish.org
PARMESAN-BASIL PERCH – MIDWEST HUNTING & FISHING
From midwesthuntfish.com
BAKED PARMESAN PERCH RECIPE | CDKITCHEN.COM
From cdkitchen.com
PARMESAN BASIL PERCH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
PARMESAN PERCH | FAREWAY
From fareway.com
PARMESAN BASIL PERCH - BIGOVEN
From bigoven.com
PARMESAN BASIL PERCH RECIPE - COOKEATSHARE
From cookeatshare.com
BAKED PARMESAN PERCH – WELLBEING FOODS
From wellbeingfoods.ca
CREAMY PARMESAN PASTA WITH BASIL AND SPINACH - BAREFEET IN THE …
From barefeetinthekitchen.com
PARMESAN PERCH | NUTRITION FOR ME
From nutritionforme.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #very-low-carbs #main-dish #condiments-etc #seafood #american #oven #fish #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #perch #equipment
You'll also love