Papaya Ginger Smoothie Recipes
PAPAYA-GINGER SMOOTHIE
Papaya has a slight muskiness that makes it a good partner for both mild and assertive ingredients. Coupling it with mint gives this quick-to-fix smoothie a bright, clean taste.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 7
Steps:
- Refrigerate papaya until very cold, at least 1 hour or overnight.
- Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender. Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency. Blend in mint leaves. Garnish with mint sprigs.
Nutrition Facts : Calories 102 g, Cholesterol 3 g, Fiber 2 g, Protein 7 g, Sodium 53 g
PAPAYA-GINGER SMOOTHIE
This is a bright, fresh smoothie, that is enhanced by adding mint. Enjoy! Adapted from Whole Living.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Refrigerate papaya until very cold, at least 1 hour or overnight.
- Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender.
- Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency.
- Blend in mint leaves.
- Garnish with mint sprigs.
PAPAYA-GINGER SMOOTHIE
Steps:
- Refrigerate the papaya until very cold, at least 1 hour or overnight.
- Blend the papaya, ice, yogurt, ginger, honey, and lemon juice in a blender. Add up to 1/4 cup water, 1 tablespoon at a time, until the mixture is smooth and thinned to desired consistency. Blend in the mint leaves. Garnish with mint sprigs.
- Fit to Eat Recipe
- (Per serving)
- Calories: 102
- Fat: 0g
- Cholesterol: 3mg
- Carbohydrate: 22g
- Sodium: 53mg
- Protein: 7g
- Fiber: 2g
PAPAYA-GINGER SMOOTHIE
Steps:
- Puree first 6 ingredients in a blender. Thin with water as necessary. Blend in mint leaves. Divide among four glasses. Garnish with mint sprigs; serve.
- nutrition information
- (Per Serving)
- Calories: 92
- Saturated Fat: .5g
- Unsaturated Fat: .3g
- Cholesterol: 2.4mg
- Carbohydrates: 20.7g
- Protein: 3g
- Sodium: 33mg
- Fiber: 2.2g
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