Panko Haddock Recipes

PANKO HADDOCK

Panko Haddock image

Easy, delicious, sure fire winner for moist and tasty haddock. Great for a quick dinner or elegant enough to serve for a dinner party. Everyone will think you are a perfect chef.

Provided by Bossy Chef

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb haddock
2 cups panko breadcrumbs
1 cup milk
1/2 cup butter
2 tablespoons lemon juice

Steps:

Preheat over to 500 degrees. Heating at a higher tempeture for lower time keeps the fish moist- especially with milk.
Clean fish well. Make sure to dry well. Cut into equal serving pieces.
Place milk and breadcrumbs in seperate bowls.
Soak fish in milk. This is the key to make it moist.
Coat fish with panko breadcrumbs. Make sure to add seasoning to plain panko crumbs. I use oregano, pepper, ground mustard -- and have added hot peppers (but I like a little spice in everything). The key is adding some seasoning to the Panko breadcrumbs.
Spray a glass cooking dish with PAM.
Place each coated filet in the glass dish.
Drizzle lemon juice equally over fish.
Melt butter in micowave.
Drizzle melted butter over fish.
Cook for 15 minutes.
Enjoy.

Nutrition Facts : Calories 559.5, Fat 28.8, SaturatedFat 16.7, Cholesterol 144.3, Sodium 923.6, Carbohydrate 42.2, Fiber 2.5, Sugar 3.6, Protein 32.1

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