PANKO CRUSTED TILAPIA
Panko is a Japanese bread crumb, coarser than regular breadcrumbs. It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon.
Provided by Kizzikate
Categories Tilapia
Time 22m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375%. Spray a baking pan lightly with cooking oil.
- In a shallow dish, combine melted margarine, garlic powder, and lemon juice. In a separate shallow dish, combine panko and Old Bay seasoning.
- Dip each filet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan.
- Press any remaining panko mixture onto tops of filets.
- Bake 12-14 minutes, until flaky. Serve with lemon wedges.
Nutrition Facts : Calories 260.4, Fat 10.7, SaturatedFat 2.5, Cholesterol 62.5, Sodium 285.7, Carbohydrate 13.5, Fiber 0.8, Sugar 1.2, Protein 27.6
PANKO TILAPIA
Progresso's recipe for pan fried crunchy tilapia (came from the back of a Panko bread crumbs box). You could use any mild flavor white fish for this recipe.
Provided by RecipeJunkie
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- On plate, mix flour and seasoning.
- On second plate, place bread crumbs.
- In bowl, beat egg with fork.
- Coat fish with flour, dip into egg and coat well with bread crumbs.
- In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat. Add 2 fish fillets and cook 3 minutes.
- Carefully turn fish over. Reduce heat to medium and cook about 3 minutes longer or until fish flakes easily with fork.
- Repeat for remaining 2 fillets.
PANKO-CRUSTED TILAPIA
Steps:
- Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
- Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
- Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.
Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
PANKO-CRUSTED TILAPIA
Such a quick and delicious dish. This is inspired by Ina Garten's Panko-Crusted Salmon, although I modified it to use ingredients I already had in my kitchen and to use slightly less oil. It was absolutely perfect paired with roasted asparagus.
Provided by Mees Mees
Categories Tilapia
Time 15m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- In a shallow bowl, mix panko, garlic, thyme, cayenne, and a generous pinch of both salt and pepper. Add the olive oil to panko mixture, mixing with fingers so that breadcrumbs are evenly coated. Set aside.
- Spray a baking sheet with non-stick cooking spray. Place tilapia fillets on baking sheet at least 1 inch apart. Spread 1/2 tsp dijon mustard (or more to taste) evenly on each fillet. Press panko mixture on top of the mustard, splitting the panko evenly among the four fillets.
- Bake for 10-12 minutes, until fish is cooked through and will flake with a fork.
Nutrition Facts : Calories 214.5, Fat 6.5, SaturatedFat 1.4, Cholesterol 56.7, Sodium 247.8, Carbohydrate 13.5, Fiber 1, Sugar 1.2, Protein 25.5
More about "panko breaded tilapia recipes"
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.2/5 (71)Total Time 35 minsCategory Dinner, EntreeCalories 484 per serving
SIMPLE PANKO CRUSTED TILAPIA - DINNER - ZEN & SPICE
From zenandspice.com
PANKO PARMESAN CRUSTED BAKED TILAPIA RECIPE - THE …
From thelifejolie.com
CRISPY AIR FRYER BREADED TILAPIA | KITCHEN AT HOSKINS
From kitchenathoskins.com
PANKO-CRUSTED TILAPIA - BIGOVEN.COM
From bigoven.com
PANKO-BREADED AIR FRYER TILAPIA TENDERS - THE HEALTHY FISH
From thehealthyfish.com
CRUNCHY BREADED PAN SEARED TILAPIA | KEVIN IS COOKING
From keviniscooking.com
BREADED PAN-FRIED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
PANKO BREADED TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PANKO BREAD CRUMBS AND TILAPIA RECIPES - FOOD NEWS
From foodnewsnews.com
BREADED TILAPIA PANKO RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PANKO BREADED TILAPIA RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PANKO BREADED TILAPIA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
PANKO AND PARMESAN TILAPIA | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love