Panera Mediterranean Veggie Sandwichmy Version Recipes

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MEDITERRANEAN VEGGIE SANDWICH (COPYCAT PANERA RECIPE)



Mediterranean Veggie Sandwich (Copycat Panera Recipe) image

A simple 10 minute recipe for your favorite Panera Mediterranean Veggie Sandwich that you can make at home! Layered with hummus and all your favorite veggies! So easy, and satisfying!

Provided by Alison Corey

Categories     sandwich

Time 10m

Number Of Ingredients 8

2 slices whole wheat bread
1/2 cup arugula
1 roma tomato (thinly sliced)
1 mini cucumber (thinly sliced)
1/4 cup hummus
1/8 cup red onion (thinly sliced)
2 tbsp tofu feta (or regular feta)
1/2 roasted red pepper (thinly slices)

Steps:

  • Thinly slice your tomato, cucumber, red onion, and roasted red pepper. Set aside.
  • Spread the hummus on one slice of bread. Sprinkle with tofu feta. Top with sliced red onion, roasted red pepper, cucumber, and tomato. Top with arugula.
  • Place the top piece of whole wheat bread on top of the arugula. Cut in half, and enjoy!

Nutrition Facts : Calories 335 kcal, Carbohydrate 49 g, Protein 18 g, Fat 10 g, SaturatedFat 2 g, Sodium 724 mg, Fiber 11 g, Sugar 11 g, ServingSize 1 serving

PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE (COPYCAT)



Panera Mediterranean Veggie Sandwich Recipe (Copycat) image

Skip the line at Panera and make one of the Mediterranean veggie sandwich out there! Enjoy it with combos of Peppadew peppers, hummus, lettuce, and more.

Provided by Recipes.net Team

Categories     Sandwich

Time 10m

Yield 3

Number Of Ingredients 9

6 slices of your choice, preferably tomato basil bread, roughly 2-inches thick bread loaf
6 tbsp of your choice, preferably roasted bell pepper and jalapeño hummus hummus
1¼ oz lettuce leaves
4 oz thinly sliced tomatoes
7 oz thinly sliced cucumber
5½ oz thinly sliced red onion
4 tbsp crumbled feta cheese
4 oz preferably Peppadew peppers, chopped, used green bell peppers
1 oz per serving potato chips

Steps:

  • Spread the hummus on both slices of the bread.
  • Layer the lettuce, tomatoes, cucumber, red onion, feta, and bell peppers on one slice of bread.
  • Top with the second slice of bread and serve with potato chips.

Nutrition Facts : Calories 207.00kcal, Carbohydrate 20.00g, Cholesterol 20.00mg, Fat 11.00g, Fiber 5.00g, Protein 8.00g, SaturatedFat 4.00g, ServingSize 3.00, Sodium 415.00mg, Sugar 7.00g, TransFat 1.00g, UnsaturatedFat 4.00g

PANERA MEDITERRANEAN VEGGIE SANDWICH(MY VERSION) RECIPE



Panera Mediterranean Veggie Sandwich(my version) Recipe image

Provided by BClover

Number Of Ingredients 8

2 slices Panera's Tomato Basil Bread (There bread freezes really well!!)
piquant or spicy red cherry peppers, sliced
feta cheese crumbles
cucumbers slices
lettuce or spinach
tomatoes slices
red onions slices
spicy or Mediterranean or regular hummus

Steps:

  • Spread some hummus on one of the bread slices. layer all the other ingredients on top. Place other bread slice on top. Eat and enjoy!!

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