Sweet Potato Sticks With Mustard Seeds And Ginger Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED SWEET POTATOES WITH GINGER



Mashed Sweet Potatoes with Ginger image

A quick and healthy recipe for Mashed Sweet Potatoes with Ginger - a flavorful vegan side dish that pairs well with fish, chicken or vegan mains. Silky and luscious, these flavorful sweet potatoes can be made in under 30 minutes! Top with maple pecans for a little crunch.

Provided by Sylvia Fountaine

Categories     vegan

Time 25m

Number Of Ingredients 8

2 lbs yams (or sweet potatoes) sliced into ½ inch thick disks, skin on
water
2 tablespoons coconut oil, butter, ghee, or olive oil
1 shallot, finely diced
2 teaspoons fresh ginger, grated or paste
2 garlic cloves, minced
1 teaspoon salt
pepper to taste

Steps:

  • Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes.
  • When the sweet potatoes are fork tender, drain, saving the water. In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden about 2-3 minutes.
  • At this point, you could add the sweet potatoes back into the pot and mash ( using a potato masher) adding some of the reserved sweet potato water to loosen it, or place it all in a food processor to whip until silky smooth.
  • I usually add about ½ cup liquid for a looser, almost saucy consistency. Season with the salt, pepper.
  • Top with maple pecans for a crunchy texture.

Nutrition Facts : Calories 176 calories, Sugar 6.7 g, Sodium 277.8 mg, Fat 4.6 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 31.7 g, Fiber 4.8 g, Protein 2.6 g, Cholesterol 0 mg

BAKED SWEET POTATOES WITH GINGER AND HONEY



Baked Sweet Potatoes with Ginger and Honey image

Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.

Provided by Christine L.

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 12

Number Of Ingredients 6

3 pounds sweet potatoes, peeled and cubed
½ cup honey
3 tablespoons grated fresh ginger
2 tablespoons walnut oil
1 teaspoon ground cardamom
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
  • Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 34.9 g, Fat 2.3 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 63.2 mg, Sugar 16.4 g

SWEET-POTATO STICKS WITH MUSTARD SEEDS AND GINGER



Sweet-Potato Sticks with Mustard Seeds and Ginger image

Fresh ginger and yellow mustard seeds make these sweet potatoes much more worldly than their candied incarnations. The cilantro takes them in an unexpected but very welcome direction.

Time 45m

Yield Makes 8 servings

Number Of Ingredients 9

3 1/2 pounds sweet potatoes, peeled and cut crosswise into 1/4-inch-thick sticks
2 garlic cloves, finely chopped
1 tablespoon finely chopped peeled fresh ginger
6 tablespoons olive oil
1 tablespoon yellow mustard seeds
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper
1/2 cup chopped fresh cilantro
a large (11-inch) collapsible steamer basket

Steps:

  • Steam potatoes in steamer basket set over boiling water in a 12-inch-wide pot, covered, until tender, 5 to 6 minutes. Transfer carefully to a platter with a wide spatula to avoid breaking sticks.
  • While potatoes steam, cook garlic and ginger in oil in a 10-inch heavy skillet over moderately low heat, stirring, until oil begins to sizzle, about 1 minute, then add mustard seeds, salt, and pepper and cook, stirring, until garlic is pale golden, 1 to 2 minutes. Spoon hot oil mixture over potatoes and sprinkle with cilantro.

PAN-GRIDDLED SWEET POTATOES WITH MISO-GINGER SAUCE



Pan-Griddled Sweet Potatoes With Miso-Ginger Sauce image

Think of this miso-ginger sauce as a universal sauce, because it's so good on so many things: tofu, tempeh, winter squash and napa cabbage salads, for starters. This recipe, adapted from "In My Kitchen," by the vegetarian cookbook author Deborah Madison, spoons the dressing over sweet potatoes, and suggests serving them with spicy Asian greens or stir-fried bok choy, and maybe soba noodles or brown or black rice. Not surprisingly, the sauce is good on them, too.

Provided by Christine Muhlke

Categories     dinner, lunch, vegetables, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 9

4 sweet potatoes (about 6 ounces each), scrubbed
1 clove garlic, chopped
1 (1-inch) knob of fresh ginger, peeled and grated
A few pinches of sugar or 2 teaspoons mirin
1 heaping tablespoon white miso
1 tablespoon unseasoned rice wine vinegar
1 tablespoon light sesame oil or other neutral oil, plus more for the pan
1 tablespoon toasted sesame oil
2 teaspoons toasted black sesame seeds, for garnish

Steps:

  • Add about an inch of water to a stovetop steamer or a pot fitted with a steaming basket. Add sweet potatoes and steam until tender, 30 to 40 minutes, depending on their size.
  • While sweet potatoes are cooking, make the sauce: pound garlic and ginger in a mortar until very smooth and then stir in the sugar, miso, vinegar, sesame oils and 1 tablespoon water.
  • Halve steamed sweet potatoes lengthwise and score the cut sides in a crisscross pattern with a small knife. Heat a large skillet or grill pan over medium-high heat. When hot, add a swirl of light sesame oil (about 1 tablespoon), then add sweet potatoes in a single layer, cut side down, and cook for 3 minutes, or until their natural sugars caramelize and turn an appetizing golden brown. (Depending on the shape of your potatoes, you may have to work in batches.)
  • Arrange sweet potatoes on plates or a platter and spoon sauce over them. Garnish with sesame seeds and serve alone or with any accompaniment you like.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 6 grams, Carbohydrate 27 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 226 milligrams, Sugar 6 grams, TransFat 0 grams

SWEET POTATOES WITH MUSTARD SAUCE



Sweet Potatoes With Mustard Sauce image

Perfumed with fresh thyme sprigs and served with a piquant mustard-sour cream dressing, these baked sweet potatoes hit all the right notes - sweet and velvet fleshed, pleasantly tangy, and herbal. You can stir the sauce together several hours or even the day before, and leftovers will keep in the fridge for up to 3 days. Other herbs - rosemary, tarragon, sage - can fill in for thyme. (To make this recipe vegan, try substituting coconut yogurt or 1/4 cup olive oil for the sour cream.)

Provided by Melissa Clark

Categories     easy, side dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 6

2 pounds sweet potatoes (2 large or 4 small potatoes)
1 small bunch of thyme sprigs
1/3 cup sour cream or Greek yogurt
1 tablespoon whole-grain mustard
1/2 teaspoon chopped thyme leaves
1/2 teaspoon minced garlic

Steps:

  • Heat oven to 425 degrees. Cut potatoes into 1-inch-thick slices. Reassemble slices so they look like intact potatoes. Insert a sprig of thyme between each of the slices. Wrap each potato in 2 layers of foil and place on a pie tin, roasting pan or directly on oven rack (seam side up).
  • Bake potatoes until very tender, 60 to 75 minutes. Meanwhile, combine sour cream, mustard, thyme and garlic in a small bowl. Serve potatoes dolloped with mustard sauce.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 1 gram, Carbohydrate 47 grams, Fat 4 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 175 milligrams, Sugar 10 grams, TransFat 0 grams

GINGERED SWEET POTATOES



Gingered Sweet Potatoes image

Here's an easy and attractive way to spruce up sweet potatoes for your Thanksgiving dinner. Field editor Billie Moss of El Sobrante, California coats the sweet potato wedges with a ginger, cinnamon and brown sugar sauce that's both sweet and spicy.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons olive oil
1/3 cup packed brown sugar
1 tablespoon honey
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 medium sweet potato, peeled and cut into wedges

Steps:

  • In a small skillet, melt butter with oil over medium heat. Stir in the brown sugar, honey, cinnamon, salt, ginger and pepper. Add the sweet potato wedges; toss to coat. Cover and cook over low heat for 20-30 minutes or until potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 453 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 727mg sodium, Carbohydrate 60g carbohydrate (50g sugars, Fiber 2g fiber), Protein 1g protein.

MUSTARD MASHED SWEET POTATOES



Mustard Mashed Sweet Potatoes image

Sweet potatoes are baked and mashed with honey mustard, butter and ginger for a flavorful twist on a classic holiday side dish.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings.

Number Of Ingredients 4

1-1/4 lb. sweet potatoes (about 4 medium potatoes), baked, peeled
2 Tbsp. GREY POUPON Savory Honey Mustard
2 Tbsp. butter or margarine, melted
1/4 tsp. ground ginger

Steps:

  • Place hot potatoes in large bowl. Beat with electric mixer on medium speed until creamy.
  • Add remaining ingredients; mix well.

Nutrition Facts : Calories 180, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 3 g

BAKED SWEET POTATO STICKS



Baked Sweet Potato Sticks image

Best eaten at room temperature.

Provided by Ann

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 8

Number Of Ingredients 3

1 tablespoon olive oil
½ teaspoon paprika
8 sweet potatoes, sliced lengthwise into quarters

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  • In a large bowl, mix olive oil and paprika. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
  • Bake 40 minutes in the preheated oven.

Nutrition Facts : Calories 132.3 calories, Carbohydrate 27 g, Fat 1.9 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 46.9 mg, Sugar 8.4 g

More about "sweet potato sticks with mustard seeds and ginger recipes"

TEMPERED CURRY-GINGER SWEET POTATOES RECIPE - SAM …
tempered-curry-ginger-sweet-potatoes-recipe-sam image
Web Feb 26, 2020 2 1/2 cups water, divided. 2 pounds sweet potatoes. 1 1/2 teaspoons kosher salt, divided. 1/4 cup coconut oil. 1 teaspoon black …
From foodandwine.com
Total Time 40 mins
  • Pour 2 cups water into a Dutch oven; add steamer basket. Add sweet potatoes to steamer basket. Cover and bring to a boil over medium-high. Steam potatoes until tender, about 30 minutes. Remove sweet potatoes from pot; rinse under cold water until cool enough to handle. Slice to remove small ends of potatoes; peel potatoes. Cut potatoes into roughly 1- to 1 1/2-inch rounds. Place sweet potato slices on a platter, and sprinkle with 1/2 teaspoon salt.
  • While sweet potatoes steam, heat coconut oil in a large skillet over medium-high. Add mustard seeds; once they begin to sputter, reduce heat to medium, and add onion, curry leaves, cinnamon sticks, pandan, and ginger. Cook, stirring often, 5 minutes. Add banana pepper; toss until slightly softened, 3 to 5 minutes. Add turmeric, red pepper, remaining 1 teaspoon salt, and remaining 1/2 cup water. Stir well until slightly thickened, about 1 minute. Pour onion mixture over sweet potatoes; squeeze lime wedges over potatoes, if desired.
See details


SPICED SMASHED POTATOES WITH MUSTARD GINGER …
spiced-smashed-potatoes-with-mustard-ginger image
Web Apr 26, 2017 Let the pressure release naturally. Alternatively, add to a large saucepan with water enough to cover the potatoes. Bring to a boil over medium high heat, then lower the heat to medium and cook for 15 …
From veganricha.com
See details


ROASTED SWEET POTATO STACKS | RECIPETIN EATS
roasted-sweet-potato-stacks-recipetin-eats image
Web Oct 6, 2017 Instructions. Preheat oven to 375F/190C (standard) or 350F/180C (fan/convection). Peel the potatoes, then slice thinly (about 2 mm / 1/10" thick). Transfer into a large bowl. Add remaining ingredients. …
From recipetineats.com
See details


MUSTARD GREENS AND ROASTED SWEET POTATOES RECIPE
Web Oct 20, 2012 Remove the sweet potatoes from the oven and set aside to cool slightly. In a small bowl, combine the apple cider vinegar and 2 tablespoons of the maple syrup. Add …
From tastingtable.com
See details


9 TASTY WAYS TO STUFF SWEET POTATOES - ALLRECIPES
Web Jul 7, 2020 Twice-Baked Sweet Potatoes with Browned Butter and Toasted Marshmallows. View Recipe. My Hot Southern Mess. Get all the flavor of sweet potato …
From allrecipes.com
See details


STUFFED SWEET POTATOES WITH BALSAMIC DATE GLAZE RECIPE
Web Instructions. Preheat the oven to 400ºF. Place the sweet potatoes on a baking sheet lined with a silicone mat or parchment paper. Prick each potato with a fork in two or three …
From nutritionfacts.org
See details


HOW TO MAKE TEMPERED CURRY-GINGER SWEET POTATOES - FOOD
Web Nov 30, 2020 Fore uses pandan leaves, a sprig of curry leaves, ground turmeric, red-pepper flakes, black mustard seeds, cinnamon sticks, thinly sliced red onion, fresh …
From foodandwine.com
See details


RECIPE: SWEET POTATOES WITH MUSTARD SEEDS (SOOKHI ALOO)
Web Mix in potatoes, turmeric, cayenne pepper and salt to taste. Cook, stirring infrequently, until a crust forms, 10 minutes more. To serve, garnish with cilantro and chilies, if using.
From wsj.com
See details


SWEET POTATO STICKS WITH MUSTARD SEEDS AND GINGER …
Web Recipe Guide; Ask. Food; Travel; Diet and Fitness; Home and Garden; Blog. Health; How-To; Restaurants; Chefs; Events; Beverage; F&B Industry; Business; Content is loading...
From friendseat.com
See details


SWEET POTATO RECIPES
Web Sweet Potato Soup. Sweet Potato Breakfast Hash. 2 Ratings. Autumn Ratatouille with Hillshire Farm Smoked Sausage. 17 Ratings. Sweet Potato Casserole with Cornflakes. …
From allrecipes.com
See details


19,059 EASY AND TASTY POTATO-GINGER RECIPES BY HOME COOKS
Web 19,059 homemade recipes for potato-ginger from the biggest global cooking community! See recipes for Brad's maple ginger sweet potatoes too.
From cookpad.com
See details


HOW A SIMPLE SOUP CAN BE A GATEWAY TO 3 ADDITIONAL MEALS
Web May 24, 2023 Stir in a pinch of salt and set aside. Make the soup: Return the pot to medium-low heat and add the remaining 4 tablespoons of butter, the ginger, garlic and …
From washingtonpost.com
See details


Related Search