TORTILLA CRUSTED FISH TACOS WITH AVOCADO CREMA
Tortilla Crusted Fish Tacos with Avocado Crema are a healthy and easy weeknight meal you can make in just 20 minutes with your Airfryer! Crispy Tortilla Crusted Tilapia is layered in a grilled corn tortilla with avocado crema and fresh tomatoes for a flavorful dinner recipe the whole family will love.
Provided by Danielle | Krafted Koch
Categories Main Dishes
Time 45m
Number Of Ingredients 10
Steps:
- To get started, pop your fish fillets in your Airfryer and bake them at 390° for 15-18 minutes, until they are nice and crispy. If you don't own an Airfryer you can bake the fish fillets according to the package directions (I bumped up my temperature to 400° for a crunchier outside).
- Meanwhile, to prepare the avocado cream, combine the Greek yogurt and avocado so it is smooth. To that, add the lime juice, chili powder and garlic powder. Mix well and set aside.
- Throw your tortillas in a heated saute pan with a little bit of pan spray and cook on high on each side for 30-60 seconds. This helps to get some browned color on them and improves the texture of the tortilla by giving it a chewy bite.
- Remove your fish from the oven when it is done and slice into 1/4" strips.
- To assemble your tacos, start by spreading a generous amount of avocado cream on each tortilla, topping with 1/3 of a fish fillet and diced tomatoes and green onions. Serve immediately.
Nutrition Facts : Calories 287 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 26 milligrams cholesterol, Fat 8 grams fat, Fiber 6 grams fiber, Protein 20 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 grams, Sodium 185 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
SOFT AND CRUNCHY FISH TACOS
Looking for a soft, crunchy Mexican dinner using Old El Paso® flour tortillas and taco shells? Then check out these spicy fish and broccoli sandwiches flavored with vinaigrette dressing ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat tortillas and taco shells as directed on package. In medium bowl, toss broccoli slaw mix, dressing and cilantro; set aside.
- In shallow dish, place taco seasoning. Coat both sides of fish with taco seasoning. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook fish in oil 6 minutes, turning once, or until fish flakes easily with fork. Divide fish into 8 pieces.
- Spread each flour tortilla with 2 tablespoons guacamole. Place hard taco shell on center of flour tortilla. Using slotted spoon, spoon about 1/4 cup slaw into each hard taco shell. Place 1 fish piece over slaw in each taco shell. Gently fold tortilla sides up to match taco shell sides. Top with 1 tablespoon cheese.
Nutrition Facts : Calories 530, Carbohydrate 54 g, Cholesterol 60 mg, Fat 2 1/2, Fiber 5 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1630 mg, Sugar 5 g, TransFat 2 g
PANCHO'S CANTINA'S TORTILLA CRUSTED FISH TACOS
This recipe is posted for play in Culinary Quest - Tex Mex. Recipe from website: http://newyork.cbslocal.com . Fish tacos are a reliable choice for a dinner that will please, whether it is for your family or entertaining a crowd. Serve with a side of black beans for a great weeknight meal.
Provided by Baby Kato @BabyKato
Categories Tacos & Burritos
Number Of Ingredients 13
Steps:
- METHOD for CORN CRUST TOPPING: may be prepared ahead, and held in refrigerator
- Place tortilla chips in food processor and pulse until coursly ground, remove half and reserve then grind remaining chips until very fine and reserve separately
- Roughly dice onion and peppers or chilies, add lime juice, hot sauce and cilantro and process until uniformly small (but not totally pureed).
- Heat olive oil in medium sauté pan or pot, add vegetable mixture and sauté 5 minutes
- Remove from heat and gently mix in the finely ground tortilla chips. Let cool a few minutes as liquid is absorbed
- When cool, mix in course chips and set aside
- Season fillets with salt and pepper, press a layer or tortilla vegetable mix on top of each fillet to completely cover.
- Preheat Broiler to High: Place crusted fillets under broiler close to heat source until crust is well browned, fish will probably not be cooked.
- Remove and hold (can also be prepared up to a day ahead and held in refrigerator.
- TO FINISH TACOS: When cool (or cold) slice Fish into finger sized strips. In a skillet or smooth griddle, place fish strips flesh side down to finish cooking.
- At the same time, warm tortillas in same skillet. Place some shredded cabbage on 2 warm tortillas overlapped, top with fresh salsa and 2 fish strips. Squeeze fresh lime on top and enjoy.
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