Pan Seared Shrimp And Scallop Skewers Recipes

PAN SEARED SHRIMP AND SCALLOP SKEWERS

Pan Seared Shrimp and Scallop Skewers image

Make and share this Pan Seared Shrimp and Scallop Skewers recipe from Food.com.

Provided by SaneeBrat

Categories Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 bamboo skewers
16 large deveined peeled shrimp
16 sea scallops
salt and pepper
1 teaspoon sweet paprika
1/2 teaspoon crushed red pepper flakes
1 lemon, juice and zest of
2 tablespoons chopped flat leaf parsley
cooking spray

Steps:

On bamboo skewers, thread 4 shrimp on 4 skewers, 4 scallops on 4 skewers.
Season both skewers with salt and pepper on both sides.
Combine paprika, crushed pepper, lemon zest and parsley in small dish.
Sprinkle combined herbs and spices over skewers and rub.
Spray heated pan with cooking spray and sear shrimps 3 minutes on each side or until curled and pink.
Squeese the juice of 1/2 lemon over the pant and remove to a warm platter.
Return pan to heat and spray again with cooking spray.
Cook scallops 3 to 4 minutes on each side or until carmel in color.
Squeeze juice of 1/2 lemon over the pan and transfer skewers to serving platter along side shrimp.

Nutrition Facts : Calories 72.8, Fat 0.8, SaturatedFat 0.1, Cholesterol 60.8, Sodium 445.2, Carbohydrate 3.6, Fiber 0.3, Sugar 0.4, Protein 12.4

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