Cucumber And Yogurt Salad Recipes

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INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA



Indian Cucumber and Yogurt Salad: Cucumber Raita image

Provided by Aarti Sequeira

Time 10m

Yield about 4 cups

Number Of Ingredients 7

2 cups plain whole milk or low-fat yogurt
2 cups grated English or Persian cucumber (unpeeled)
1 clove garlic, minced
4 sprigs fresh mint, leaves only, minced finely
1 teaspoon kosher salt
2 tablespoons golden raisins
Freshly ground black pepper

Steps:

  • Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.

CREAMY CUCUMBER YOGURT SALAD



Creamy Cucumber Yogurt Salad image

Creamy Cucumber Yogurt Salad recipe with crisp red onion dressed in a dairy-free Greek yogurt lemon dressing with a classic kiss of fresh dill. A quick and easy refreshing summer salad best served right away alongside new potatoes or stuffed inside some mushroom gyros pockets.

Provided by Florentina

Categories     Salads

Time 10m

Number Of Ingredients 8

2 English cucumbers
1/3 purple onion (thinly sliced)
2 tbsp onion chives (for garnish)
1 cup greek style plant based yogurt ((or dairy free sour cream))
4 cloves garlic
1 tbsp lemon juice + more to taste
2-3 tbsp fresh dill (roughly chopped)
sea salt

Steps:

  • Using a microplane grater start by grating the garlic into a paste. Add into a bowl with the yogurt or sour cream, lemon juice, zest and fresh dill. Season with a pinch of sea salt and black pepper to taste.
  • Slice the cucumbers into 1/4 inch to 1/3 inch slices and add to a bowl with thinly sliced red onion. Add the creamy yogurt dressing on top and gently toss to coat all over.
  • Taste and adjust seasonings with more salt and pepper and serve promptly garnished with fresh onion chives, more dill and lemon zest.

Nutrition Facts : Calories 192 kcal, Carbohydrate 25 g, Protein 3 g, Fat 10 g, SaturatedFat 4 g, Sodium 287 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 7 g, ServingSize 1 serving

CUCUMBER SALAD WITH YOGURT



Cucumber Salad with Yogurt image

This is my kids' favorite cucumber salad. Sometimes I add even more yogurt. They literally are slurping up the dressing. If I make it for adults, I add fresh dill but my kids sadly don't like anything green in their salads.

Provided by barbara

Time 10m

Yield 4

Number Of Ingredients 5

1 large English cucumber, peeled and thinly sliced
1 (5 ounce) container plain yogurt, or more to taste
2 teaspoons white sugar
1 tablespoon cider vinegar
½ teaspoon salt

Steps:

  • Combine cucumber, yogurt, sugar, vinegar, and salt in a bowl. Mix to combine. Taste and adjust seasoning to your liking.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 6.4 g, Cholesterol 2.1 mg, Fat 0.7 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 317.1 mg, Sugar 4.6 g

CUCUMBER YOGURT SALAD



Cucumber Yogurt Salad image

This cool cucumber yogurt salad, known as raita, is used to offset some of the heat from spicier dishes.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Indian-Inspired Recipes

Yield Makes 3 cups

Number Of Ingredients 5

1 cucumber, peeled, seeded, and chopped (about 1 cup)
2 cups plain yogurt
1 1/2 teaspoons toasted cumin seeds
1/2 teaspoon coarse salt
Pinch of cayenne pepper

Steps:

  • Mix all ingredients together in a medium bowl. Chill and serve.

RAITA (CUCUMBER AND YOGURT SALAD)



Raita (Cucumber and Yogurt Salad) image

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

3 cups plain nonfat yogurt, drained well with cheesecloth or a strainer
1 cucumber, peeled, seeded, and grated
1/2 cup minced fresh mint leaves
1 hot green chili, seeded and minced, if desired
Salt, to taste

Steps:

  • In a bowl combine all the ingredients.

YOGURT CUCUMBER SALAD



Yogurt Cucumber Salad image

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4-6 servings

Number Of Ingredients 5

8 kirby cucumbers, peeled
1 cup plain yogurt
2 lemons zested and juiced
4 tablespoons fresh dill
Salt and freshly ground pepper

Steps:

  • With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. Make a dressing of yogurt, lemon and dill; season to taste with salt and pepper and toss with cucumber "half moons".

CUCUMBER-YOGURT SALAD



Cucumber-Yogurt Salad image

Provided by Chitra Joshi

Categories     Condiment/Spread     Salad     Dairy     Herb     Yogurt     Low Sodium     Wheat/Gluten-Free     Cucumber     Bon Appétit     Texas

Yield Serves 4

Number Of Ingredients 4

1 cup plain nonfat yogurt
1 teaspoon sugar
2 medium cucumbers, peeled, seeded, chopped
2 tablespoons minced fresh cilantro

Steps:

  • Mix yogurt and sugar in medium bowl. Mix in cucumbers and cilantro. Season to taste with salt. (Can be prepared in 2 hours ahead. Cover and refrigerate.)

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