Pan Seared Salmon With Fresh Tomato Basil Relish Recipes

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PAN-SEARED SALMON WITH TOMATO-BASIL SAUCE



Pan-seared Salmon with Tomato-Basil Sauce image

Try this easy Pan-seared Salmon recipe and with flavorful tomato and basil sauce, you never need to dine out again to enjoy such fine-dining experience.

Provided by Bebs

Categories     Main Course

Time 25m

Number Of Ingredients 9

10 ounces salmon fillet (- cut into the desired size)
1 teaspoon salt
1 teaspoon black pepper
3 tablespoons butter ((or more))
1 clove garlic (- minced)
1 medium onion (- chopped)
2 big or 4 medium fresh and ripe tomatoes (- diced)
1/2 small green bell pepper ((optional) - diced )
1 cup basil leaves (- chopped)

Steps:

  • Season salmon with salt and pepper.
  • In a pan over medium heat, melt butter until it becomes bubbly. Add salmon fillet and brown both sides making sure that fish is just cooked through. Remove from pan and transfer to a plate.
  • In the same pan, saute garlic and onions in the remaining butter (Add more butter if needed). Add the tomatoes, bell pepper and a cup of water and bring to boil. Lower heat and let it simmer until it thickens and most water is gone. Stir from time to time.
  • Once the sauce reaches the desired consistency, add the basil and season with salt and pepper if needed then remove from heat.
  • Either pour the sauce on top of the salmon or lay the salmon fillet on top of sauce.

Nutrition Facts : Calories 385 kcal, Carbohydrate 7 g, Protein 29 g, Fat 26 g, SaturatedFat 12 g, Cholesterol 123 mg, Sodium 1378 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CRISPY PAN-SEARED SALMON FILLETS RECIPE



Crispy Pan-Seared Salmon Fillets Recipe image

Get extra-crisp skin and tender, moist, evenly cooked flesh using our technique for perfect pan-seared salmon fillets.

Provided by J. Kenji López-Alt

Categories     Entree     Mains     Quick and Easy

Time 20m

Yield 4

Number Of Ingredients 3

4 skin-on salmon fillets, about 6 ounces (170g) each
Kosher salt and freshly ground black pepper
2 tablespoons (30ml) vegetable, canola, or light olive oil

Steps:

  • Cook, pressing gently on back of fillets occasionally to ensure good contact with skin, until skin releases easily from pan, about 4 minutes. If skin shows resistance when you attempt to lift a corner with spatula, allow it to continue to cook until it lifts easily. Continue to cook until salmon registers 110°F (43°C) in the very center for rare, 120°F (49°C) for medium-rare, or 130°F (54°C) for medium, 5 to 7 minutes total.

Nutrition Facts : Calories 529 kcal, Carbohydrate 0 g, Cholesterol 143 mg, Fiber 0 g, Protein 50 g, SaturatedFat 6 g, Sodium 296 mg, Sugar 0 g, Fat 35 g, ServingSize Serves 4, UnsaturatedFat 0 g

SEARED SALMON WITH STRAWBERRY BASIL RELISH



Seared Salmon with Strawberry Basil Relish image

Salmon and basil take a sweet new approach when topped off with a relish of strawberries, honey and pepper. -Stacy Mullens, Gresham, Oregon

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

6 salmon fillets (4 ounces each)
1 tablespoon butter, melted
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
RELISH:
1-1/4 cups finely chopped fresh strawberries
1 tablespoon minced fresh basil
1 tablespoon honey
Dash freshly ground pepper

Steps:

  • Brush fillets with melted butter; sprinkle with salt and pepper. Heat a large skillet over medium-high heat. Add fillets, skin side up, in batches if necessary; cook 2-3 minutes on each side or until fish just begins to flake easily with a fork., In a small bowl, toss strawberries with basil, honey and pepper. Serve salmon with relish.

Nutrition Facts : Calories 215 calories, Fat 12g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 169mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

PAN- SEARED SALMON WITH FRESH TOMATO-BASIL RELISH



Pan- Seared Salmon With Fresh Tomato-Basil Relish image

Make it in Minutes: 8 pts Orzo pasta, lightly drizzled with extra-virgin olive oil and cracked black pepper, makes fitting accompaniment for this dish.

Provided by Psugrl

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

2 tomatoes, seeded and chopped
1/4 cup fresh basil, thinly sliced
1 small garlic clove, minced
1 tablespoon balsamic vinegar
3/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
2 (6 ounce) salmon fillets
1/4 teaspoon ground cumin
1/2 teaspoon olive oil

Steps:

  • Combine tomatoes, basil, garlic, vinegar, 1/2 tsp of salt, 1/8 tsp of pepper.
  • Sprinkle the salmon with cumin and remaining salt and pepper. heat oil in nonstick skillet over medium-high heat. add the salmon and cook 4 minutes. Turn salmon and cook 1 minute longer. Cover the pan, reduce heat to medium and cook until the salmon is just opaque in the center and flakes easily, 2-3 minutes.
  • Transfer salmon to serving plates and add the tomato mixture to skillet. Increase the heat to high and cook until the mixture is warm, 1-2 minutes. Spoon relish over the salmon.

Nutrition Facts : Calories 232.7, Fat 7.3, SaturatedFat 1.2, Cholesterol 87.5, Sodium 992, Carbohydrate 5.8, Fiber 1.8, Sugar 3.3, Protein 35

SALMON & MELTING CHERRY TOMATOES



Salmon & Melting Cherry Tomatoes image

Provided by Ina Garten

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 8

Good olive oil
1 cup chopped sweet onion, such as Vidalia
2 teaspoons minced garlic (2 cloves)
2 cups (1 pint) cherry or grape tomatoes, halved through the stem
Kosher salt and freshly ground black pepper
1 1/2 tablespoons good balsamic vinegar
1 1/2 tablespoons julienned fresh basil leaves
1 (2-pound) salmon fillet, cut crosswise into 4 pieces

Steps:

  • Preheat the oven to 425 degrees F.
  • Heat 3 tablespoons of the olive oil in a medium (10-inch) saute pan. Add the onion and saute over medium-low heat for 5 minutes, stirring occasionally, until very tender but not browned. Add the garlic and saute for 1 more minute. Stir in the tomatoes, 1 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-low heat for 10 to 15 minutes, stirring occasionally, until the liquid evaporates and the tomato sauce thickens slightly. Off the heat, stir in the vinegar and basil.
  • Meanwhile, place a large (12-inch) cast-iron pan over high heat for 5 minutes. Brush the salmon all over with olive oil, sprinkle liberally with salt and pepper, and place it skin side up in the pan. Cook the fish for 3 to 4 minutes without moving them, until browned. Turn the salmon skin side down with a small metal spatula and transfer the pan to the oven for 8 minutes. (The salmon will not be completely cooked through.) Remove the fish to a serving platter, cover with aluminum foil, and allow to rest for 5 minutes.
  • Reheat the tomatoes, season to taste, and serve hot, warm, or at room temperature along with the salmon.

SALMON AND TOMATOES IN FOIL



Salmon and Tomatoes in Foil image

Here is a simple recipe for salmon prepared en papillote (a fancy name for "in paper," though like most everyone else these days, you will use aluminum foil). Layer salmon, tomato and basil on lightly oiled foil and wrap it all up - you can even do it a night before cooking. When the time for dinner comes, you can steam, grill, roast or pan-grill the packages - though our testing shows roasting is easiest. You can substitute almost anything comparable for each of the ingredients: salmon can be replaced by any fish steak or fillet, or by boneless, skinless chicken breast. The herb and vegetable can also be varied at will, as long as the vegetable will finish cooking at the same time as the protein: if you were cooking broccoli, for example, you would have to cut it into small pieces; if carrots, you'd have to parboil them.

Provided by Mark Bittman

Categories     brunch, dinner, easy, lunch, quick, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 5

4 tablespoons extra virgin olive oil
1 1/2 to 2 pounds salmon fillet, cut crosswise (4 pieces)
12 cherry tomatoes, sliced in half
Salt and pepper
16 basil leaves

Steps:

  • For each of 4 packages, place one 12-inch-long sheet of aluminum foil on top of another. Smear top sheet with 1/2 tablespoon olive oil, and layer a fillet of salmon, 6 tomato halves, salt and pepper, 4 basil leaves and another half tablespoon oil. Seal package by folding foil onto itself and crimping edges tightly. Repeat to make other packages, and refrigerate until ready to cook, no more than 24 hours later.
  • When you are ready to cook, heat oven to 500 degrees. Place packages in a roasting pan. (Or they can be cooked on top of the stove in 2 skillets over medium-high heat.) Cook 5 minutes (for medium-rare) to 8 minutes from the time the mixture starts to sizzle, or roughly 10 to 12 minutes total.
  • Let packages rest a minute, and cut a slit along the top with a knife. Use a knife and fork to open the package. Spoon the salmon, garnish and juices onto a plate, and serve.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 18 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 4 grams, Sodium 339 milligrams, Sugar 1 gram

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