Pan Seared Green Beans Recipes

PAN SEARED CANNED GREEN BEANS WITH CASHEWS AND GARLIC

Steps:

• Drain and rinse your green beans.
• In a food processor, pulse your cashews and garlic until they form a chunky mixture.
• Heat a skillet over high heat. (Yes, high! Not medium-high. HIGH!)
• Once it is hot, add your oil and give a quick swirl to coat.
• Add the green beans to the pan right away (the oil will start to smok e if you don't!)
• Sear the green beans for 30-60 seconds, until a char has formed on the outside.
• Toss/flip and sear the other side.
• Add the cashew and garlic mixture to the pan. Toss to combine.
• Add red pepper flakes and toss again.
• Remove from heat. Sprinkle with the red wine vinegar and a pinch of salt and serve immediately.

BLISTERED GREEN BEANS

Steps:

• Heat a cast-iron skillet over medium-high heat. Add the butter and when melted, add the beans. Let the beans sit and blister for about 90 seconds, then toss and allow to blister some more. Add the soy sauce, toss to coat the beans and serve.

EASY PAN SEARED GREEN BEANS

Steps:

• Wash and chop ends off of green beans, boil for a good 30 minutes to make them tender.
• Lightly cover a medium pan with olive oil.
• When oil is ready, put beans in and sear them while putting the garlic salt and ground pepper on top.
• Sear until desired taste and texture. (about 5 minutes).

PAN SEARED SALMON WITH CITRUS VINEGAR GLAZE AND GREEN BEANS

Steps:

• Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.
• While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Stir in 1/2 teaspoon coarse black pepper.
• In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
• Drizzle glaze over salmon fillets and serve with citrus green beans.

PAN FRIED GREEN BEANS

Steps:

• In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
• When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.

PAN-SEARED TILAPIA WITH BLISTERED GREEN BEANS

Steps:

• Sprinkle tilapia with 1/2 tsp salt, let sit at room Temperature for 15 minute Combine red peppers, almonds, 1 TBL oil, basil, vinegar, 1/7 tsp pepper and 1/4 tsp salt in a bowl.
• Combine beans water and 1 TBL of oil, remaining 1.2 tsp salt and remaining pepperoni 12inch nonstick skillet. Cover and cook at medium high shaking pan occasionally, 6-8 minutes or until water has evaporated. Uncover and cook 2 minutes or until beans have blistered and brown. Transfer to a service platter tent with foil to keep warm.
• Pat tilapia dry. Heat remaining2 TBL oil ion same skillet over high heat until just smoking. Reduce heat to medium, add thick half of Tilapia to skillet and cook. Tilting and gently shaking skillet to evenly distribute oil2 to 3 minutes or until golden brown flip filets and cook second side for 2-3 minutes. Retune skillet to high heat when oil is just smoking, reduce heat to minimum and add thin halves of tilapia cook 1 minutes or until golden brown. Transfer to platter with green beans, serve with relish.

DAD'S PAN-FRIED GREEN BEANS

Steps:

• Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
• In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
• Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.