Pan Seared Broccolini Recipes

PAN STEAMED BROCCOLI

Steps:

• Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces. Cut the stalk in half crosswise and then slice each half into 1/8-inch thick slices lengthwise. Place the stalk pieces in the bottom of a 2 1/2 to 3-quart saucepan, add the water and salt. Lay the florets on top. Cover, place over high heat and cook for 3 minutes. Decrease the heat to low and cook for an additional 3 minutes. Remove from the heat, add the butter and stir to combine. Serve immediately.

PAN-FRIED BROCCOLI RECIPE BY TASTY

Steps:

• Heat oil in a pan over medium heat until it begins to shimmer.
• Add the broccoli and sprinkle with salt, stirring to coat in the oil.
• Cook for 5 minutes, without moving the broccoli.
• Add chicken stock and place a lid on the pan, and cook for 1 minute.
• Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
• Enjoy!

PAN-ROASTED BROCCOLI

Steps:

• Stir water, salt, and pepper together in small bowl, til salt dissolves.
• In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
• Don't stir for about two minutes until they get light browned.
• Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
• Add water spice mixture and cover pan with lid, cooking for two minutes.
• Uncover and cook until desired doneness.
• Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.

PAN-SEARED BROCCOLINI

Steps:

• Bring a large pot of well-salted water to a boil. Add the broccolini and cook until the florets are tender and the stalks start to soften a bit, 2 minutes or so. Drain in a colander and run cool water over them to stop the cooking. Drain, pat very dry with towels, and set aside.
• Heat the oil in a large skillet over medium-high heat. When hot, add half the broccolini and arrange it in a single layer. Let the broccolini cook undisturbed until it starts to brown on the bottom, 2 to 3 minutes.
• Transfer the broccolini to a plate, add the remaining broccolini to the pan, and sear in the same way. When the second batch is seared, combine all the broccolini in the pan along with the garlic, chile flakes, and a couple pinches of salt. Continue to cook, tossing constantly, until the garlic is aromatic, about 1 minute longer.
• Season to taste with more salt and serve warm or at room temperature.