Pan Asian Orange Fish Recipes

PAN - ASIAN ORANGE FISH

Pan - Asian Orange Fish image

This is a recipe that is a little different, but I'm sure you will enjoy it - I found it in our local newspaper.

Provided by Chef mariajane

Categories Halibut

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 3/4 cups orange juice
1/4 cup fresh lime juice
2 tablespoons low sodium soy sauce
2 tablespoons firmly packed brown sugar
2 tablespoons minced scallions
2 tablespoons firmly packed minced ginger
1 tablespoon firmly packed minced cilantro
1 tablespoon firmly packed minced garlic
16 ounces fillets mahi mahi or 16 ounces halibut
2 cups broccoli florets
prepared brown rice

Steps:

Place first eight ingredients for poaching liquid in a large sauté pan. Bring to a boil and simmer for 10-15 minutes until slightly thickened.
Place fish fillets, skin side up, into sauté pan. Poach on low heat uncovered for 5 minutes. Turn fish over and poach for 2-3 minutes more.
Add broccoli, cover and poach for 2-3 minutes. Remove pan from heat and let sit covered for 2-3 minutes. Serve immediately with brown rice.

CURRY ORANGE SWAI

Curry Orange Swai image

I came up with this tasty swai recipe when I was craving something vaguely Indian, but also wanted to keep it simple and light and use the ingredients I had on hand. I serve it with white rice and a side of stir-fried Asian veggies such as bok choy with garlic, oyster sauce, and cashews.

Provided by CAMILLEELISE

Categories World Cuisine Recipes Asian Indian

Time 1h

Yield 4

Number Of Ingredients 9

Ingredients

2 (8 ounce) fillets swai fish
2 teaspoons ground black pepper, or to taste
1 teaspoon curry powder
2 tablespoons soy sauce
1 tablespoon olive oil
1 (1 1/2 inch) piece fresh ginger, grated
2 cloves garlic, crushed, or more to taste
1 cup orange juice
1 tablespoon sambal oelek

Steps:

Lay fish in a glass dish; season both sides with black pepper and curry powder. Pour soy sauce on top, making sure to coat both sides. Marinate for at least 20 minutes.
Heat olive oil in a sauce pan on medium-high heat. Place fish in hot oil and cook until browned, about 3 minutes per side. Add ginger and ginger into the open spaces of the pan; cook until fragrant, about 1 minute. Stir frequently to prevent burning.
Reduce heat to medium-low. Pour any remaining marinade into the pan, along with the orange juice.
Cook until fish flakes easily, about 10 minutes. Remove fish from the pan and set aside. Stir sambal oelek into the pan. Cook sauce until reduced and thickened, about 5 minutes. Pour over fish and serve.

Nutrition Facts : Calories 211.6 calories, Carbohydrate 11 g, Cholesterol 55.8 mg, Fat 11.1 g, Fiber 0.7 g, Protein 17.6 g, SaturatedFat 2.3 g, Sodium 555.2 mg, Sugar 6.2 g

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