Palmito Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PALMITO SALAD



Palmito Salad image

I love hearts of palm so I made up a salad. Hearts of Palm are usually packed in salted water so this recipe is for ones packed in salted water.

Provided by Spongebob Chefpants

Categories     Vegetable

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 11

2 (14 ounce) cans hearts of palm, drained and sliced
1 (8 ounce) container grape tomatoes, cut in half
2 large fresh jalapenos, seeded and chopped
2 large garlic cloves, crushed and chopped
1 (2 1/4 ounce) can sliced black olives, drained
1 tablespoon canola oil
2 teaspoons rice wine vinegar
1 teaspoon honey
1/2 cup large shred mozzarella cheese
1 teaspoon fresh lime juice
2 teaspoons capers, drained

Steps:

  • In a large bowl; place hearts of palm, tomatoes, black olives, and jalapeno.
  • In a little bowl; mix oil, honey, lime juice, rice vinegar, capers, and garlic.
  • Pour caper mix and cheese into the hearts mix and toss to coat.
  • Chill then enjoy!

Nutrition Facts : Calories 169.6, Fat 9.8, SaturatedFat 2.6, Cholesterol 11.1, Sodium 1120, Carbohydrate 15.7, Fiber 6.2, Sugar 1.9, Protein 9

ENSALADA PALMITO RECIPE (HEARTS OF PALM SALAD)



Ensalada Palmito Recipe (Hearts of Palm Salad) image

Make and share this Ensalada Palmito Recipe (Hearts of Palm Salad) recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 10m

Yield 4-6

Number Of Ingredients 8

2 (14 ounce) cans hearts of palm
lettuce leaf
1 lime, juice of, fresh
salt
fresh ground black pepper
1 large vine ripened tomatoes, chopped (optional)
1 red bell peppers, chopped (optional) or 1 yellow bell pepper (optional)
mayonnaise (posted separately) (optional)

Steps:

  • Cut the heart of palm into small bite sized pieces and place on lettuce lined plates. Squeeze lime juice over the hearts of palm. Add a tiny dash of salt and fresh pepper.
  • The optional ingredients can be added together or individually. Mayonnaise can be substituted for the lime, salt, and pepper as is common in restaurants.

ENSALADA DE PALMITOS (HEARTS OF PALM SALAD)



Ensalada De Palmitos (Hearts of Palm Salad) image

I love when I get a salad at a restaurant that is garnished with Hearts of Palm. I often see the cans in the grocery store and am tempted to grab one, but never do for fear that I wont use it. This is a typical salad, side dish or appetizer from Central America that uses this wonderful ingredient. Since the absorbency of the hearts of palm varies from batch to batch you may need more or less of the olive oil. If making as a salad spoon on top a bed of mixed greens.

Provided by NcMysteryShopper

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

3 garlic cloves
1 (28 ounce) can hearts of palm or 2 (14 ounce) cans hearts of palm, drained
1/3 cup extra virgin olive oil (plus or minus, see description)
1 large vine-ripened tomatoes, seeded and diced
1/2 cup scallion, finely chopped (whites of the scallion)
1 dash salt (optional)
mixed greens (optional)

Steps:

  • Using a food processor, puree the garlic into a paste. Add hearts of palm and process to a course purée. With the machine on, add oil in a thin stream until mixture is a velvety purée.
  • Transfer the purée to a serving bowl and stir in tomatoes and scallions. Adjust salt if needed.
  • Let sit at room temperature and serve within an hour. If topping salad greens chill mixture in refrigerator.

Nutrition Facts : Calories 230.1, Fat 19.3, SaturatedFat 2.8, Sodium 850.5, Carbohydrate 12.6, Fiber 5.7, Sugar 1.5, Protein 5.8

PALMITO SALAD



Palmito Salad image

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 7

1 cups onion
0.333333333333 cups red bell pepper
0.5 cups cilantro
1 cans palmito
0.5 cups mayonnaise
1 units lemon
1 units crackers

Steps:

  • First, chop into small pieces: the onion, red bell pepper, cilantro, and palmito from the can.
  • Place all of these ingredients in a bowl. Add the mayonnaise and the lemon juice and mix well.
  • Serve as an appetizer with crackers.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

PASTEL DE PALMITO



Pastel de palmito image

Serve an authentic Brazilian snack by creating these fried cream cheese pasties with rum-enriched bread dough and a palm heart filling

Provided by Jennifer Joyce

Categories     Snack

Time 45m

Yield Makes 12

Number Of Ingredients 14

350g plain flour , plus extra for rolling
4 tbsp vegetable shortening or butter
1 egg
1 tsp vinegar
2 tbsp cachaça or white rum
4-5 tbsp water
vegetable oil , for frying
1 tbsp vegetable oil
1 medium onion , chopped
1 garlic clove
2 ripe tomatoes , deseeded and diced
1 tbsp chopped parsley
400g tin hearts of palm , drained and roughly chopped
3 tbsp cream cheese

Steps:

  • You can make the dough by hand or use a food processor. Place the flour in a large bowl or food processor with some salt. Add the vegetable shortening and mix well or pulse until it makes crumbs. Stir in the egg, vinegar and the rum, then pour the water gradually until the mixture comes together as a dough. Knead the mixture once more, wrap in cling film and chill for 1 hr.
  • Make the filling by heating the oil in a frying pan. Add the onion and garlic and season. Fry for 5 mins until soft and add the tomatoes, parsley and hearts of palm. Fry for another min and remove from heat.
  • Halve the dough and using a floured surface, roll out the dough into a large square about 30cm X 30cm. Use a pastry cutter to make 6 squares. Repeat with the second piece of dough. If it's too soft, place it in the fridge, before adding the filling, to firm up again.
  • Using a pastry brush lightly brush the edges of the square with water. Add 2 tbsp of the filling, a tiny dollop of cream cheese and fold over. Use a fork to press the edges together and seal. Chill until ready to fry. Place the pastries on a layer of baking paper, top with another and then wrap in cling film to stay dry until using.
  • Heat 7.5-10cm vegetable oil in a wok or small heavy saucepan. It's ready when a small piece of bread dropped in sizzles immediately. Fry the pastels in batches for about 2-3 mins or until golden brown and bubbly. Drain on kitchen paper and fry the rest. Serve warm with napkins.

Nutrition Facts : Calories 235 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

More about "palmito salad recipes"

COSTA RICA ENSALADA DE PALMITO (HEARTS OF PALM SALAD)
costa-rica-ensalada-de-palmito-hearts-of-palm-salad image
Web Feb 19, 2015 Instructions Drain the can or jar of hearts of palm, rinse and slice. Peel and slice the cucumber and halve the cherry tomatoes. …
From internationalcuisine.com
5/5 (1)
Category Salad
Cuisine Costa Rica
Total Time 10 mins
  • Combine all remaining ingredients in a jar and shake well to combine. Drizzle over the salad and top with more chopped cilantro, to taste.
See details


LATIN CHOPPED SALAD WITH HEARTS OF PALM, JICAMA, AND …
latin-chopped-salad-with-hearts-of-palm-jicama-and image
Web Jul 4, 2016 For the Latin chopped salad: 8 ounces of salad greens: mixed lettuce arugula, spinach, etc. 5 to 6 hearts of palm ~9 ounces, cut into small slices. ½ small jicama peeled and cut into thin strips. 1 large ripe but firm …
From laylita.com
See details


ENSALADA PALMITO RECIPE (HEART OF PALM SALAD) - COSTA …
ensalada-palmito-recipe-heart-of-palm-salad-costa image
Web Ensalada Palmito Recipe (heart of palm salad) ½ of a palm tree heart (or two 14 oz cans of hearts of palm) lettuce leaves juice of 1 fresh lime salt fresh ground black pepper optional 1 large vine ripened tomato, chopped …
From costa-rica-guide.com
See details


PALMITO SALAD - COOK WITH SOUSOU
palmito-salad-cook-with-sousou image
Web 2 tablespoons olive oil 1 teaspoon honey ½ Teaspoon whole grains mustard ½ teaspoon honey mustard ½ teaspoon italian herbs salt and pepper How to Cook: Mix all the dressing ingredients together and whisk them until …
From cookwithsousou.com
See details


PALM HEART SALAD - ENSALADA DE PALMITO - BOLIVIAN FOOD AND RECIPES
Web Instructions Remove the palm hearts from the can, rinse thoroughly and drain, but do this carefully to ensure they don't fall apart. Cut the palm hearts into round slices. Dice the …
From boliviabella.com
See details


PALMITO SALAD – BIG ON FLAVOUR
Web Jul 1, 2020 For the dressing, follow the golden rule of oil to vinegar in a 4:1 ratio, adding the juice of a whole lime as well as salt and pepper. Whisk well until thickened. Mix into …
From bigonflavour.com
See details


A BITE OF BRAZIL: PALMITO, OR HEARTS OF PALM, AT THE HEART OF …
Web Oct 15, 2021 Recipe Brazilian Side Salad The dressing: 1 lemon, juiced 3 tablespoons of red wine vinegar 1/4 cup olive oil 1 tablespoon of honey 1 clove of garlic, minced 1 …
From thegazette.com
See details


PALMITO | SPANISH TO ENGLISH TRANSLATION - SPANISHDICT
Web masculine noun. 1. (culinary) a. heart of palm. Hice una ensalada de palmitos, aguacate y tomate.I made a salad with hearts of palm, avocados, and tomatoes. 2. (botany) a. fan …
From spanishdict.com
See details


PALMITO SALAD ANTILLES STYLE (6 PEOPLE) – JUNGLE PULP
Web Ingredients • 28 oz of hearts of palm in chunks, drained and rinsed in cold water. • 3 slices of fresh pineapple lettuce leaves • 28 oz of large shrimp, de-shelled, de-veined and cooked. …
From junglepulp.com
See details


HEART OF PALM SALAD SKEWERS (SALADA DE PALMITO NO ESPETO)
Web May 14, 2014 Each of our skewers contains 3 heart of palm chunks, 2 grape tomatoes, salad leaves, and 2 to 4 chunks of red onion. Once skewers are assembled, chill in …
From easyanddelish.com
See details


ENSALADA DE PALMITO - HEART OF PALM SALAD - COSTA RICA
Web Jan 14, 2014 Ingredients 1 (7.8 oz.) can hearts of palm, drained and cut into 1/4-inch cubes 1/2 cup mayonnaise 1 tablespoon mustard 1 tablespoon sugar 1 teaspoon salt 7 …
From costarica.com
See details


ENSALADA DE PALMITOS (HEARTS OF PALM SALAD) RECIPE
Web Dec 1, 2015 Ingredients 2 garlic cloves One 28-ounce can or two 14-ounce cans of hearts of palm, drained 1/ 3 cup extra virgin olive oil, or as needed 1/ 2 cup whites of scallions, …
From foodandwine.com
See details


ENSALADA DE PALMITO (HEARTS OF PALM SALAD) - CDKITCHEN
Web In a large bowl, combine the hearts of palm with the peppers, jalapeno, red onion, garlic, and cilantro. Toss to mix. Add the lime juice, oil, salt, and pepper. Toss again so the …
From cdkitchen.com
See details


PALMITO SALAD RECIPES
Web 2 (14 ounce) cans hearts of palm, drained and sliced into 1/2-inch rounds: 1 mango - peeled, seeded, and diced: 1 avocado, diced: ¾ cup watercress
From tfrecipes.com
See details


PALMITO SALAD RECIPE | SPARKRECIPES
Web SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. SparkRecipes is powered by. Articles. ...
From recipes.sparkpeople.com
See details


HEARTS OF PALM CEVICHE {CEVICHE DE PALMITO} - LAYLITA'S RECIPES
Web Dec 20, 2021 Total Time: 30 minutes Servings: 6 Ingredients 2 cans hearts of palm each can is ~14 ounces or ~400 grams, after draining the liquid you will have ~16 ounces total …
From laylita.com
See details


ENSALADA PALMITO | RECIPES WIKI | FANDOM
Web Ingredients ½ of a palm tree heart (or two 14 oz cans of hearts of palm) lettuce leaves juice of 1 fresh lime salt fresh ground black pepper Optional 1 large vine ripened tomato, …
From recipes.fandom.com
See details


EASY RECIPE FOR POTATO SALAD, PERFECT FOR SUMMER | MIAMI HERALD
Web Jun 20, 2023 Big batch salads are a great time saver in the summer time. It seems longer days don’t even make up for all the “to dos” outside – watering the flowers, weeding the …
From miamiherald.com
See details


STEWED HEARTS OF PALM RECIPE (PALMITO GUISADO) - DOMINICAN …
Web May 6, 2023 Nutrition Hearts of palm is a nutritious vegetable low in carbs, gluten-free, rich in fiber, and is a great choice for low-carb and keto diets. Top tips Make sure to buy …
From dominicancooking.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #salads     #side-dishes     #vegetables     #easy     #vegetarian     #south-american     #dietary     #ecuadorean     #tomatoes

Related Search