17 WAYS TO USE CANNED HEARTS OF PALM
These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hearts of palm recipe in 30 minutes or less!
Nutrition Facts :
PALMETTO CHICKEN
The ingredients are reminiscent of gumbo, but this is a knife-and-fork meal. Serve with rice or a good, crusty bread. Adapted from Paul Prudhomme's Louisiana Tastes. If you can't get andouille, any good-quality smoked sausage can be substituted.
Provided by Chocolatl
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine paprika, salt, mustard, cayenne, garlic powder, cumin, black pepper and white pepper.
- Sprinkle 4 teaspoons of seasoning mixture evenly over chicken, and rub in well.
- In a heavy 4-quart pot (preferably nonstick), heat oil over high heat just until it begins to smoke, 3-4 minutes.
- Add chicken, skin side down, and cook until browned, about 4 minutes.
- Turn chicken over and brown on other side, about 4 minutes.
- Remove chicken from pot and set aside.
- Add onions, celery, bell peppers, and 5 teaspoons of seasoning mixture.
- Stir well and scrape bottom of pan to loosen all the browned bits. Add a little bit of stock if necessary.
- Add andouille and okra and cook, stirring frequently, for 4 minutes.
- Sprinkle flour evenly over mixture in pot, and stir until no white is visible, about 1 minute.
- Add stock and scrape pan well.
- Return chicken and juices to pot, and bring just to a boil.
- Reduce heat to medium, cover, and simmer until chicken is cooked, about 15-20 minutes.
PARMENTIER POTATOES
Serve parmentier potatoes instead of chips or roasties for a more elegant side. This is a classic dish flavoured with rosemary and garlic, and it's easy to make
Provided by Anna Glover
Categories Side dish
Time 1h
Yield Serves 4 as a side
Number Of Ingredients 4
Steps:
- Tip the potatoes into a large pan of cold water and season with a large pinch of salt. Bring to the boil over a high heat, then immediately drain and leave to steam-dry for a few minutes in a colander.
- Heat the oven to 220C/200C fan/gas 7. Tip the potatoes onto a large baking tray along with the garlic cloves, rosemary and oil. Season well, then mix everything thoroughly so each potato cube is coated in the oil. Shake the tray gently to spread the potatoes out into a rough single layer. Roast for 30-35 mins, turning halfway through, until the potatoes are golden and crisp on the outside and tender when pierced with a fork. Serve with roast lamb, fish or as an alternative to chips or roast potatoes.
Nutrition Facts : Calories 279 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.01 milligram of sodium
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