Pacific Pesto Grilled Halibut Recipes

PESTO HALIBUT

Pesto Halibut image

The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to get started on your side dishes. Nearly anything goes well with this entree. -April Showalter, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 4

Ingredients

2 tablespoons olive oil
1 envelope pesto sauce mix
1 tablespoon lemon juice
6 halibut fillets (4 ounces each)

Steps:

Preheat oven to 450°. In a small bowl, combine oil, sauce mix and lemon juice; brush over both sides of fillets. Place in a greased 13x9-in. baking dish. , Bake, uncovered, until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 188 calories, Fat 7g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 481mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

PACIFIC PESTO GRILLED HALIBUT

Pacific Pesto Grilled Halibut image

This recipe was in a Doubleday Book Club email I got back in 2003. The "Pacific" pesto is made with cilantro, jalapeno, lime and soy.

Provided by Chilicat

Categories Halibut

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup chopped fresh cilantro
1 garlic clove, minced
1/2 teaspoon freshly grated lime zest
1 tablespoon fresh lime juice
1 small jalapeno, seeded and chopped
1 tablespoon soy sauce
2 tablespoons vegetable oil
4 -5 about 1-inch-thick halibut steaks (or swordfish steaks)
2 (15 ounce) cans whole new potatoes, drained

Steps:

Preheat broiler. In a food processor or blender, combine the cilantro, garlic, lime zest and juice, jalapeño, and soy sauce. Blend until mixed. With processor or blender running, gradually pour in the oil and process until thickened.
Place the fish steaks on a greased broiler pan. Brush top of each steak with the sauce. Coat the potatoes with remaining sauce; place in broiler pan with the fish.
Broil about 10 minutes, or until fish flakes with a fork.

Nutrition Facts : Calories 230.1, Fat 7, SaturatedFat 0.9, Sodium 265.3, Carbohydrate 38.2, Fiber 4.9, Sugar 1.9, Protein 4.9

HALIBUT STEAKS WITH PESTO SAUCE

Halibut Steaks With Pesto Sauce image

Provided by Moira Hodgson

Categories dinner, main course

Time 1h20m

Yield 4 servings

Number Of Ingredients 4

Ingredients

2 halibut steaks, cut in half
4 tablespoons pesto sauce (see above)
Coarse salt and freshly ground pepper to taste
2 limes or lemons

Steps:

Wipe the steaks dry with paper towels. Spread the pesto on both sides of the steaks and allow them to sit for an hour at room temperature.
Heat coals or broiler and grill the steaks on both sides until cooked. Remove from heat, season with salt and pepper and serve, garnished with lemon or lime, cut in half.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 1 gram, Protein 39 grams, SaturatedFat 1 gram, Sodium 583 milligrams, Sugar 1 gram

GRILLED HALIBUT

Grilled Halibut image

Every time this is made I think some how I have more people in the house then when I started. It is very easy to make and I know all will enjoy it

Provided by LynnL

Categories Very Low Carbs

Time 20m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

6 halibut steaks (180gr each or 6 oz.)
1 tablespoon olive oil (15ml)
1 tablespoon fresh basil, chopped roughly (15ml)
1 lemon

Steps:

Prepare barbecue for direct grilling. Preheat grill to high heat. Oil grill well. Season halibut fillets on both sides with salt and pepper. Sprinkle with basil. Drizzle with oil.
Place fillets down on the grill and allow to cook for 5 minutes per side or until nice golden char marks are achieved. Don't touch the fish until after char marks are achieved as it will stick to the grill. Flip fish and continue to cook a further 4 minutes. Remove from grill and drizzle with fresh lemon juice.
Remove and serve with tamales and orange chili sauce.

Nutrition Facts : Calories 472.4, Fat 11.7, SaturatedFat 1.6, Cholesterol 130.6, Sodium 220.9, Carbohydrate 1.9, Fiber 0.9, Protein 85.1

BLACKENED GRILLED HALIBUT

Blackened Grilled Halibut image

I live in the "Halibut Capitol of the World" and this is a favorite summertime meal. It gives the halibut wonderful flavor!

Provided by AlaskaPam

Categories Halibut

Time 28m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs halibut fillets
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon black pepper
1/4-1/2 teaspoon cayenne pepper
4 tablespoons butter
4 tablespoons olive oil

Steps:

Preheat the grill. Combine all the dried spices in a small bowl. Melt the butter and combine with the olive oil in a shallow dish. Dip each halibut filet in the butter and oil and place on a baking sheet. Sprinkle each side of the fish generously with the spice combination, and allow to sit for 15 minutes.
Place the filets on a well oiled grill for 4 mins and carefully turn them over. Grill for an additional 4-5 mins on the second side, or until the fish is flaky.
Great with coleslaw!

EASY PESTO HALIBUT

Easy Pesto Halibut image

From "Simple and Delicious." We love this with green beans and a simple almond rice pilaf.

Provided by Lisa1

Categories Halibut

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons olive oil
1 (1 1/4 ounce) envelope pesto sauce mix
1 tablespoon lemon juice
6 halibut fillets (4 oz. each)

Steps:

In a small bowl, combine the oil, sauce mix and lemon juice.
Brush over both sides of fillets.
Place in a greased 13" x 9" baking dish.
Bake, uncovered, at 450 degrees for 12 to 15 minutes or until fish flakes easily with a fork.

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