P90x Teriyaki Chicken Skewers Recipes

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HAWAIIAN TERIYAKI CHICKEN SKEWERS



Hawaiian Teriyaki Chicken Skewers image

Hawaiian Teriyaki Chicken Skewers marinate in the very best homemade Hawaiian teriyaki sauce! Loaded with peppers, fresh pineapple and red onions, these make an incredible and vibrant meal!

Provided by Alyssa Rivers

Categories     Main Course

Number Of Ingredients 15

4 boneless skinless chicken breasts (cut into 1 inch cubes)
½ cup brown sugar
½ cup soy sauce
¼ cup pineapple juice
2 garlic cloves (minced)
¼ teaspoon pepper
½ teaspoon salt
1 Tablespoon cornstarch
1 Tablespoon water
1 red bell pepper (cut into 1 inch cubes)
1 yellow red bell pepper (cut into 1 inch cubes)
1 green bell pepper (cut into 1 inch cubes)
1 red onion (cut into 1 inch cubes)
2 cups fresh pineapple cut into 1 inch cubes
green onions (for garnish)

Steps:

  • In a small saucepan, whisk together the brown sugar, soy sauce, pineapple juice, garlic, pepper, and salt. In a small bowl, whisk together the water and cornstarch. Slowly whisk into the mixture.
  • Bring to boil and boil about 1-3 minutes until the mixture just starts to thicken. Remove from heat and reserve ¼ cup of the sauce for later.
  • Marinate the chicken in the sauce in the fridge for at least 30 minutes. Thread the chicken on skewers along with the peppers, red onion, and pineapple.
  • Grill for 8-10 minutes until the meat is done to desired liking. Remove from the grill and baste with reserved sauce. Garnish with green onions if desired.

P90X TERIYAKI CHICKEN SKEWERS



P90x Teriyaki Chicken Skewers image

Here's a tasty Asian-influenced main course recipe that's easy to prepare and packed with protein. Whip the ingredients together and let the chicken marinate in the fridge while you run errands, do your P90X workout, or go to work-then grill it up in minutes whenever you're ready! Delicious and convenient. From Tony Horton's newsletter.

Provided by MissyCakes

Categories     Lunch/Snacks

Time 30m

Yield 4 s, 4 serving(s)

Number Of Ingredients 8

2 lbs chicken breasts, skinned and cut into 2-inch chunks
2 teaspoons chinese five-spice powder
1 cup low-sodium teriyaki sauce
1 tablespoon lime juice
1/2 teaspoon sesame oil
1 1/2 tablespoons ginger, minced
1 1/2 tablespoons garlic, minced
salt

Steps:

  • Combine five-spice powder, sauce, juice, oil, ginger, garlic, and salt (to taste) in a medium-sized bowl and mix well.
  • Add chunks of chicken breast and stir to coat.
  • Distribute chicken so all pieces have maximum contact with marinade, cover bowl, and marinate for at least 1 hour in refrigerator.
  • Preheat gas or electric grill, or light charcoal grill.
  • When grill is nearly ready, remove chicken from refrigerator and spear cubes on bamboo skewers.
  • grill for 1 minute on each of four sides, or until chicken is cooked through and juices run clear.
  • * If no Chinese five-spice powder, mix ground cloves, cinnamon, hot pepper, fennel, and anise to make 2 teaspoons.

Nutrition Facts : Calories 408.1, Fat 21.7, SaturatedFat 6.2, Cholesterol 145.3, Sodium 144.3, Carbohydrate 2.8, Fiber 0.3, Sugar 0.2, Protein 47.7

TERIYAKI CHICKEN THIGH SKEWERS



Teriyaki Chicken Thigh Skewers image

These chicken thigh skewers come together so quickly that you'll have dinner on the table in no time at all. Prep the day before, and dinner will be ready in 20 minutes. Serve over rice with some green veggies on the side for a complete meal.

Provided by Yoly

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Teriyaki Sauce and Marinade Recipes

Time 2h40m

Yield 4

Number Of Ingredients 12

3 tablespoons soy sauce
¼ cup pineapple juice
3 tablespoons pineapple juice
¼ cup hot honey (such as Mike's Hot Honey®)
3 tablespoons hot honey (such as Mike's Hot Honey®)
2 cloves garlic, minced
1 tablespoon brown sugar
½ teaspoon salt
½ teaspoon ground ginger
2 tablespoons cornstarch
1 pound skinless, boneless chicken thighs, cut into strips
salt and ground black pepper to taste

Steps:

  • Combine soy sauce, 1/4 cup plus 3 tablespoons pineapple juice, 1/4 cup plus 3 tablespoons hot honey, garlic, brown sugar, salt, and ginger in a saucepan; stir until well combined. Cook over medium heat until sauce is just starting to boil, about 5 minutes. Reduce heat to low and whisk in cornstarch until well incorporated. Cook, stirring constantly, until mixture starts to thicken, 1 to 2 minutes. Remove teriyaki sauce from heat.
  • Thread chicken into skewers. Season both sides with salt and pepper. Brush chicken on both sides with teriyaki sauce, reserving remaining sauce, and refrigerate at least 2 hours or overnight for best results.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Place chicken skewers on the prepared baking sheet.
  • Bake in the preheated oven for 10 to 13 minutes. Remove from oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Brush skewers with more sauce. Broil each side for 2 to 3 minutes. Serve with extra teriyaki sauce on the side.

Nutrition Facts : Calories 352.1 calories, Carbohydrate 42.5 g, Cholesterol 70.7 mg, Fat 11.8 g, Fiber 0.3 g, Protein 20.1 g, SaturatedFat 3.3 g, Sodium 1073.4 mg, Sugar 36.6 g

TERIYAKI CHICKEN SKEWERS RECIPE BY TASTY



Teriyaki Chicken Skewers Recipe by Tasty image

Here's what you need: boneless, skinless chicken thighs, soy sauce, brown sugar, sesame seed, green onion, pineapple, bamboo skewer

Provided by Tasty

Categories     Lunch

Yield 4 skewers

Number Of Ingredients 7

1 lb boneless, skinless chicken thighs, cut into 1-inch cubes
1 cup soy sauce
¾ cup brown sugar
1 tablespoon sesame seed
¼ cup green onion, chopped
1 pineapple, diced into 1-inch cubes
4 skewers bamboo skewer, soaked in water for 20 minutes

Steps:

  • Preheat grill to medium heat.
  • Combine the chicken, soy sauce, brown sugar, sesame seeds, and green onions, stirring until evenly coated.
  • Chill and marinate for at least 2 hours.
  • Slide a piece of chicken down the skewer, alternating with the pineapple, until there is a 1-inch gap on the top of the skewer.
  • Repeat with the remaining chicken, pineapple, and skewers.
  • Grease the surface of the grill by rubbing the grates with tongs and an oiled paper towel.
  • Grill the skewers for about 12-18 minutes with the lid closed, flipping them halfway. Brush the skewers with the leftover marinade during grilling, if desired.
  • Enjoy!

Nutrition Facts : Calories 395 calories, Carbohydrate 46 grams, Fat 10 grams, Fiber 2 grams, Protein 32 grams, Sugar 38 grams

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