P90x Chicken Salad Level Iii Recipes

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P90X CHICKEN SALAD-LEVEL III



P90x Chicken Salad-level IIi image

Make and share this P90x Chicken Salad-level IIi recipe from Food.com.

Provided by MissyCakes

Categories     Lunch/Snacks

Time 15m

Yield 1 , 1 serving(s)

Number Of Ingredients 7

10 ounces boneless skinless chicken breast halves
3 ounces low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
1/3 cup green onion, diced
1/2 teaspoon black pepper
1/2 teaspoon fresh dill
3/4 cup celery, diced

Steps:

  • Poach chicken.
  • cool and dice.
  • Gently combine the chicken with the remaining ingredients and chill until.
  • ready to serve.

Nutrition Facts : Calories 1099.6, Fat 52.5, SaturatedFat 4.4, Cholesterol 181.4, Sodium 13112.7, Carbohydrate 65.2, Fiber 39.4, Sugar 11.8, Protein 110.4

P90X STEAK AND ARUGULA SALAD-LEVEL III



P90x Steak and Arugula Salad-level IIi image

Make and share this P90x Steak and Arugula Salad-level IIi recipe from Food.com.

Provided by MissyCakes

Categories     Lunch/Snacks

Time 15m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 5

10 ounces top sirloin
4 cups arugula
1 pint cherry tomatoes, halved
1 cup canned artichoke heart, drained
4 tablespoons balsamic vinaigrette (see recipe in Dressings)

Steps:

  • Grill or broil steak until done, approximately 7 to 10 minutes on each side. Cool and cut into 1-inch slices.
  • Toss together the arugula, tomatoes, and artichoke hearts and arrange on plates.
  • Top with the steak and drizzle with balsamic vinaigrette.

Nutrition Facts : Calories 162.7, Fat 1.7, SaturatedFat 0.3, Sodium 137.3, Carbohydrate 34.6, Fiber 19.3, Sugar 11.1, Protein 9.5

P90X SHRIMP STIR FRY - LEVEL III



P90X Shrimp Stir Fry - Level III image

Make and share this P90X Shrimp Stir Fry - Level III recipe from Food.com.

Provided by P90XCook

Categories     Lunch/Snacks

Time 45m

Yield 1 serving(s)

Number Of Ingredients 12

10 ounces large shrimp
3/4 tablespoon low sodium soy sauce
1 teaspoon rice vinegar
3/4 cup fat free chicken broth
3/4 teaspoon minced garlic clove
3/4 teaspoon ginger, minced
1 cup red onion, wedges
1 cup broccoli floret
1 3/4 cups snow peas
2 cups mushrooms, halved
3/4 cup yellow bell pepper, cubed
3/4 cup water chestnut, drained

Steps:

  • 1. Rinse shrimp and drain well.
  • 2. Heatthe soy sauce, rice vinegar, and 2 tablespoons ofthe chicken broth in a sauté pan over medium heat. Add the garlic and ginger and sauté untiltender.
  • 3. Add all the vegetables to the pan and continue to sauté, stirring and adding more broth as necessary.
  • 4. Add shrimp when the vegetables are halfway cooked and sauté until the vegetables are tender and the shrimp are opaque.

P90X CHICKEN SCRAMBLE-LEVEL III



P90x Chicken Scramble-level IIi image

Make and share this P90x Chicken Scramble-level IIi recipe from Food.com.

Provided by MissyCakes

Categories     Breakfast

Time 15m

Yield 1 scramble, 1 serving(s)

Number Of Ingredients 4

10 egg whites
4 ounces chicken breasts, cooked and diced
4 ounces fat-free parmesan cheese, grated
1 tablespoon fresh basil, chopped

Steps:

  • Coat a nonstick skillet with cooking spray and place over medium heat.
  • Lightly beat the egg whites with a fork and add to the pan.
  • Cook, stirring, until halfway set.
  • Add the diced chicken and cook through.
  • Add salt and pepper to taste. Garnish with fresh basil and serve.

Nutrition Facts : Calories 367.3, Fat 11.1, SaturatedFat 3, Cholesterol 72.6, Sodium 619.4, Carbohydrate 2.5, Sugar 2.4, Protein 59.7

P90X CHEF SALAD-LEVEL III



P90x Chef Salad-level IIi image

Make and share this P90x Chef Salad-level IIi recipe from Food.com.

Provided by MissyCakes

Categories     Lunch/Snacks

Time 11m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 8

5 ounces fat free turkey breast, chopped
5 ounces ham, extra lean, low sodium, chopped
4 ounces fat free mozzarella cheese, chopped
1 roma tomato, chopped
2 1/2 cups romaine lettuce, chopped
1/4 cup hearts of palm, chopped
2 ounces avocados, diced
4 tablespoons low-fat ranch dressing

Steps:

  • Toss ingredients together in a bowl and drizzle with dressing.

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