Overnight Oats Smoothie Hack Recipe By Tasty Recipes

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FOUR OVERNIGHT OATMEAL SMOOTHIES



Four Overnight Oatmeal Smoothies image

The best recipe for healthy and filling oatmeal smoothies. Includes recipes Apple Pie, Chocolate Peanut Butter, Strawberry Cheesecake, and Carrot Cake Oat Smoothies.

Provided by Kristen McCaffrey

Categories     Breakfast     Snack

Time 4h5m

Yield 1

Number Of Ingredients 7

1/2 cup oats
1/2 cup nonfat Greek yogurt
3/4 cup almond milk
1 tsp. chia seeds
1 tsp. flax seeds
1/2 tsp. vanilla extract
1 packet Stevia (more if you like things sweet)

Steps:

  • Add everything to a mason jar or container. Stir well.
  • Refrigerate for at least 2 hours, ideally overnight. You can make a whole week's worth and keep them in the fridge.
  • Smoothie option: Pour the contents into a blender. Blend until smooth.
  • Overnight Oats option: Eat the oats cold or warm up for a few minutes in the microwave.

Nutrition Facts : ServingSize 1 smoothie, Calories 304 cal, Carbohydrate 40 g, Fat 7 g, Protein 19 g, Fiber 7 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 159 mg, Sugar 10 g

OVERNIGHT OATS SMOOTHIE HACK RECIPE BY TASTY



Overnight Oats Smoothie Hack Recipe by Tasty image

Here's what you need: rolled oats, unsweetened almond milk, plain greek yogurt, almond butter, honey, chia seed, cinnamon, peach

Provided by Crystal Hatch

Categories     Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 8

⅓ cup rolled oats
⅓ cup unsweetened almond milk, + ½ cup (120ml), optional
½ cup plain greek yogurt
1 tablespoon almond butter
1 teaspoon honey
½ teaspoon chia seed
½ teaspoon cinnamon
½ peach, diced

Steps:

  • In a mason jar or sealable container, add the oats, almond milk, yogurt, almond butter, honey, chia seeds, cinnamon, and peaches. Make sure the oats and almond milk are at the bottom of the container so that they properly soak.
  • Seal and place in the refrigerator overnight.
  • Enjoy as is, or pour the ingredients into a blender with the additional almond milk and blend until smooth.
  • Pour the mixture back into the mason jar and take your overnight oats on the go.
  • Enjoy!

Nutrition Facts : Calories 474 calories, Carbohydrate 71 grams, Fat 13 grams, Fiber 9 grams, Protein 22 grams, Sugar 33 grams

BLUEBERRY OVERNIGHT OATS RECIPE BY TASTY



Blueberry Overnight Oats Recipe by Tasty image

Here's what you need: rolled oats, milk, vanilla greek yogurt, vanilla extract, chia seed, cinnamon, honey, blueberry, graham cracker

Provided by Betsy Carter

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 9

⅔ cup rolled oats
⅔ cup milk, of your choice
½ cup vanilla greek yogurt
½ teaspoon vanilla extract
1 teaspoon chia seed, optional
½ teaspoon cinnamon
2 teaspoons honey
blueberry
⅓ cup graham cracker, crushed

Steps:

  • In a mason jar or sealable container, add the oats, milk, yogurt, vanilla extract, chia seeds, cinnamon, blueberries, and graham crackers, and stir together.
  • Seal and place in the refrigerator overnight for up to five days.
  • Top with additional blueberries, if desired.
  • Enjoy!

Nutrition Facts : Calories 496 calories, Carbohydrate 85 grams, Fat 10 grams, Fiber 8 grams, Protein 17 grams, Sugar 27 grams

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