Oven Fried Mustard Chicken Recipes

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OVEN FRIED CHICKEN II



Oven Fried Chicken II image

I love fried chicken, but it takes so long and is such a big mess. I came up with this one, and have been making it ever since! Everyone I have given the recipe to has loved it as well.

Provided by COOKIE240

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Yield 10

Number Of Ingredients 7

12 chicken thighs
3 eggs
1 cup all-purpose flour
1 cup Italian seasoned bread crumbs
salt and pepper to taste
1 teaspoon paprika
½ cup vegetable oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place flour in a shallow plate or bowl and season with salt and pepper to taste. Put the bread crumbs in another shallow plate or bowl and beat the eggs in another bowl.
  • Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated. Pour the oil into a 9x13 inch baking dish. Add the chicken to the dish and sprinkle with paprika to taste. Bake in the preheated oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Remove from oven and drain on paper towels. Enjoy!

Nutrition Facts : Calories 309.8 calories, Carbohydrate 18 g, Cholesterol 126.1 mg, Fat 15.1 g, Fiber 1 g, Protein 23.8 g, SaturatedFat 4.1 g, Sodium 295.8 mg, Sugar 0.9 g

FINGER LICKIN' GOOD MUSTARD (OVEN) FRIED CHICKEN



Finger Lickin' Good Mustard (Oven) Fried Chicken image

This is another favorite of mine from an old Richard Simmons cookbook. It is full of fiber, low in fat and calories, tangy, crispy, chewy, MMmmmmm.

Provided by hollygollygee

Categories     Chicken Thigh & Leg

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 tablespoons Dijon mustard
1 tablespoon lemon juice
3 large garlic cloves, finely minced
1 1/2 teaspoons minced fresh rosemary
1 pinch ground black pepper
6 chicken thighs
3 cups plain bran flakes
6 tablespoons parmesan cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Combine mustard, lemon juice, garlic, rosemary, and pepper in a bowl.
  • In a sealable bag combine bran flakes and cheese. Crush up the bran flakes slightly with hands on the outside of the bag.
  • Coat chicken with mustard mixture. Then transfer the chicken pieces (a few at a time) to the bag and shake to coat with the bran flake mixture.
  • Place the crumb coated chicken pieces in a shallow baking dish coated with non stick spray. Sprinkle any remaining bran flake crumbs on top.
  • Cover with foil and bake for 20 minutes.
  • Remove foil and bake another 20-30 minutes, or until juices run clear when pricked with a fork.

OVEN-FRIED CHICKEN THIGHS WITH BUTTERMILK-MUSTARD SAUCE FOR TWO



Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two image

Yummy comfort food! If you preheat the baking sheet it will help to crisp the chicken thighs on the bottom. From Cooking Light.

Provided by mailbelle

Categories     Chicken Thigh & Leg

Time 54m

Yield 2 serving(s)

Number Of Ingredients 10

1/4 cup low-fat buttermilk
4 teaspoons Dijon mustard
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon dried rosemary
1/4 cup dry breadcrumbs
1 1/2 tablespoons grated fresh parmesan cheese
4 (6 ounce) chicken thighs, skinned
cooking spray

Steps:

  • Preheat oven to 425°.
  • Combine the first 6 ingredients in a small microwave-safe bowl. Spoon 3 tablespoons buttermilk mixture into a shallow bowl; reserve remaining mixture.
  • Combine the breadcrumbs and Parmesan cheese in a small bowl. Dip chicken in 3 tablespoons buttermilk mixture; dredge in breadcrumb mixture. Chill 15 minutes.
  • Lightly coat a baking sheet with cooking spray, and place in oven for 5 minutes.
  • Place the chicken on baking sheet. Bake at 425° for 24 minutes or until a meat thermometer registers 180°, turning chicken after 12 minutes.
  • Microwave reserved buttermilk mixture at high for 20 seconds or until warm. Drizzle the sauce over chicken.

Nutrition Facts : Calories 848.2, Fat 54.9, SaturatedFat 16.2, Cholesterol 293.3, Sodium 865.1, Carbohydrate 21, Fiber 1.1, Sugar 11.2, Protein 64.2

OVEN-FRIED MUSTARD CHICKEN



Oven-Fried Mustard Chicken image

Make and share this Oven-Fried Mustard Chicken recipe from Food.com.

Provided by Chef 313014

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup breadcrumbs
1/3 cup flour
1/4 teaspoon paprika
1/3 cup Dijon mustard
3/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
4 boneless chicken breast halves, about 1 1/2 lbs

Steps:

  • Heat oven to 425 degrees F.
  • Combine the bread crumbs, flour and paprika.
  • Combine the mustard, salt, pepper and 2 Tbs. water.
  • Melt the butter.
  • Line a shallow pan with foil and spray with non-stick cooking spray.
  • Dip the chicken breasts in the mustard mixture, then coat them with the crumb mixture.
  • Put in the prepared pan.
  • Drizzle the butter over the chicken.
  • Bake until browned and cooked through, 10 to 15 minutes.

Nutrition Facts : Calories 306.6, Fat 11.9, SaturatedFat 4.2, Cholesterol 90, Sodium 832.4, Carbohydrate 15.7, Fiber 1.5, Sugar 0.8, Protein 32.5

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