BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
BAKED FISH WITH FROZEN VEGETABLES
Quick, simple, and delicious baked fish dish with vegetables. Great for any fish and could be made with things you normally have in your pantry. Serve with wild rice.
Provided by newcook
Categories Main Dish Recipes Seafood Main Dish Recipes Cod
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.
- Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.
- Lightly season cod fillets and layer on top of vegetables.
- Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 18.4 g, Cholesterol 41.6 mg, Fat 4.8 g, Fiber 5.4 g, Protein 24.7 g, SaturatedFat 0.7 g, Sodium 147.7 mg, Sugar 0.8 g
More about "oven baked frozen fish fillets recipes"
BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
HOW TO COOK FISH FROM FROZEN - COOKTHESTORY
From cookthestory.com
5/5 (9)Calories 51 per servingCategory Entrée
- Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals.
OVEN BAKED SALMON WITH PESTO | DIETHOOD
From diethood.com
FROZEN TROUT FILLETS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
OVEN BAKED FROZEN FISH FILLETS : OPTIMAL RESOLUTION LIST
From recipeschoice.com
FROZEN FISH FILLETS IN OVEN : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
AIR FRYER FROZEN FISH FILLETS - AIR FRYER EATS
From airfryereats.com
BAKED COD (ONE OF THE BEST COD RECIPES!) - RASA MALAYSIA
From rasamalaysia.com
FROZEN FISH FILLETS IN OVEN RECIPES - STEVEHACKS
From stevehacks.com
RECIPES THAT START WITH FROZEN FISH
From allrecipes.com
FROZEN FISH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HOW TO COOK FROZEN FISH WITHOUT THAWING - GEORGE …
From georgehughesfishmonger.com
TOP 45 OVEN BAKED FROZEN POLLOCK FISH RECIPES
From housmen.alfa145.com
HOW TO COOK FROZEN HADDOCK FILLETS IN OVEN?
From gatekeeperrestaurant.com
TOP 50 OVEN BAKED BASA FILLETS RECIPES
From istimewa.dixiesewing.com
10 BEST OVEN BAKED FISH FILLET RECIPES | YUMMLY
From yummly.com
QUESTION: HOW TO COOK FROZEN BREADED FISH IN OVEN?
From gatekeeperrestaurant.com
CRISPY OVEN-BAKED BREADED FISH RECIPE – NO FRYING NEEDED!
From melaniecooks.com
3 WAYS TO BAKE FROZEN TILAPIA - WIKIHOW
From wikihow.com
TOP 45 FROZEN FISH RECIPES OVEN BAKED - SPROUT.JODYMARONI.COM
From sprout.jodymaroni.com
TOP 46 BAKED POLLOCK FILLETS RECIPE RECIPES
From bothwell.keystoneuniformcap.com
HOW TO COOK FROZEN FISH FILLETS IN THE OVEN?
From gatekeeperrestaurant.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love