Oven Baked Cajun Pork Steaks Recipes

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EASY BAKED CAJUN PORK CHOPS



Easy Baked Cajun Pork Chops image

Now to be honest, if you want to do these right you should check out the Paul Prudhomme recipe I've also posted. But... I make them this way when I'm low on time or energy and I think they are pretty good! They are baked instead of fried which is healthier but also means you aren't tied to the stove. Sometimes I leave out the tomatoes and serve with spanish rice instead. Cooking time is a guess. My oven cooks fast so I'm never sure what to tell people!

Provided by little_wing

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless pork loin chops (1/2 inch)
1/2 tablespoon Mrs Dash's extra spicy seasoning
1/3 cup butter, melted
1 cup diced tomato (can use canned)
1/4 cup chopped onion
2 garlic cloves, minced

Steps:

  • Preheat oven to 350.
  • Arrange chops in baking dish.
  • Sprinkle spice blend evenly over meat.
  • Drizzle with butter.
  • Combine remaining ingredients and spoon evenly over meat.
  • Cover with foil and bake approximately 15 minutes or until almost done.
  • Bake uncovered for another 10 minutes or until done.

Nutrition Facts : Calories 158.9, Fat 15.4, SaturatedFat 9.7, Cholesterol 40.6, Sodium 251, Carbohydrate 5.6, Fiber 1.1, Sugar 2.9, Protein 0.9

BAKED PORK STEAKS



Baked Pork Steaks image

Quick, versatile baked pork steaks are an incredibly fast and delicious weeknight family dinner that everyone will love! They're coated with an amazing savory seasoning before being oven-baked to juicy tender perfection!

Provided by Angela

Categories     Dinner Recipes     Main Dish     Pork Dishes

Time 23m

Number Of Ingredients 3

1 1/2 lbs pork steaks ((3 pork steaks approximately 8 ounces each))
1 Tbsp olive oil
1 Tbsp steak seasoning

Steps:

  • Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.
  • Rinse and pat dry your pork steaks.
  • Apply by brushing olive oil over the pork steaks, then season using the steak seasoning. Place pork steak on the baking sheet.
  • Bake at 400°F (205°C) for 15-18 minutes. (Optional) Next, broil on high for 2 minutes to get a nice sear.
  • Check the temperature using an instant-read probe - the safe temperature is 145°F (63°C). Allow to rest for 5 minutes, serve, and enjoy!

Nutrition Facts : Calories 345 kcal, Carbohydrate 1 g, Protein 43 g, Fat 18 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 136 mg, Sodium 148 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g, ServingSize 1 serving

OVEN BAKED CAJUN PORK STEAKS



Oven Baked Cajun Pork Steaks image

With this recipe for Oven Baked Cajun Pork Steaks you can make this tender and flavor packed Midwest BBQ favorite any time of year!

Provided by Flavorite

Categories     Entree,Dinner

Time 1h10m

Number Of Ingredients 6

4-6 pork steaks
1/2 cup ketchup
1/2 cup brown sugar
1 teaspoon soy sauce
1 tablespoon vinegar
Cajun Seasoning, to taste

Steps:

  • Preheat your oven to 350°F.
  • Sprinkle Pork steaks a little of the Cajun Seasoning to taste in 13×9-inch pan.
  • Mix remaining ingredients, and the rest of the Cajun Seasoning together well, and pour over steaks.
  • Bake for about an hour or until the Pork Steaks are fork tender. Serve with baked potato and other sides of your own choice.

Nutrition Facts : Calories 519 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 161 milligrams cholesterol, Fat 28 grams fat, Fiber 0 grams fiber, Protein 44 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1 pork steak, Sodium 895 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

CAJUN ROASTED PORK LOIN



Cajun Roasted Pork Loin image

This wonderful roast creates an incredible sauce for drizzling over the meat. If you like it spicier add more cayenne.

Provided by Patti Terranova

Categories     Meat and Poultry Recipes     Pork

Time 2h25m

Yield 8

Number Of Ingredients 16

2 tablespoons butter
½ teaspoon cayenne pepper
1 teaspoon dried oregano
½ teaspoon ground black pepper
½ teaspoon dried thyme
½ teaspoon ground mustard
2 cloves garlic, minced
1 (4 pound) pork loin roast
salt and pepper to taste
1 tablespoon olive oil
2 carrot, cut into 1/2 inch pieces
1 red bell pepper, cut into 1/2 inch pieces
1 stalk celery, cut into 1/2 inch pieces
1 large onion, cut into 1/2-inch pieces
3 tablespoons all-purpose flour
½ cup chicken broth

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Melt the butter in a small skillet over medium heat. Stir in the cayenne, oregano, pepper, thyme, mustard, and garlic. Cook for 1 minute. Use a paring knife to make several small incisions in the fat side of the meat. Stuff the slits with the spice mix, and rub the remaining mix over the surface of the meat. Sprinkle the roast with salt and pepper.
  • Heat the olive oil in a roasting pan over medium heat. Put the roast in the pan, and surround with the carrots, red pepper, celery, and onion. Lightly salt and pepper the vegetables. Place roasting pan in preheated oven, and cook for 1 hour and 45 minutes. Increase the oven temperature to 425 degrees F, and cook for an additional 15 minutes to brown the meat. Cook until meat is 145 degrees F (63 degrees C). Remove roast from pan, and let stand 10 minutes before slicing.
  • Place the roasting pan, with the pan juices, over medium heat. Whisk the flour into the hot drippings, and cook for 3 minutes. Pour in the chicken stock and cook, whisking occasionally, for 6 minutes. Strain sauce, and serve with the sliced pork roast.

Nutrition Facts : Calories 409.2 calories, Carbohydrate 7.4 g, Cholesterol 118.1 mg, Fat 24.5 g, Fiber 1.5 g, Protein 37.5 g, SaturatedFat 9.3 g, Sodium 177.9 mg, Sugar 2.4 g

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